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Does a snack at half-time boost energy to finish a sports game?

My soccer coach is suggesting we eat bananas at half-time of our soccer game to rebuild our energy for the second half. I understand that bananas are a very good source of energy, among other things. I don't see any detriment to this idea, but my question is this: Does the consumption of bananas result in an immediate energy boost? I have always been led to believe that food must be digested through the system before the body realizes the benefits, and that usually takes several hours. Can you enlighten me?


How can I help my partner when she has a panic attack?

I need some information about panic attacks. My partner moved with me to NY and, at the time of moving, experienced several attacks of extreme fear.

This has paralyzed her to the extent that she no longer goes to work, her career is on hold, and she requires help traveling, if she travels at all. As well as being incredibly distressing for her, it's not helping our relationship either.

My question relates to my role in helping her recover from this. At present I frequently "overlook" the problem by going everywhere with her and being as supportive as possible. Am I an "enabler"? Should I make her "tough it out," or will she just get better?


If someone's sexually adventurous, does that mean they're more likely to cheat?

If my wife is sexually adventurous, does it mean she's more likely to cheat? My wife is slowly opening up to me about how sexually adventurous she wants to be (I'm talking bondage-type stuff), and I'm afraid that maybe she might cheat in the future if her "appetite" isn't met. I haven't voiced any of these concerns, I've been completely supportive of it and actually would be completely ok with doing all of it. I just worry that maybe the adventure-ness might be a sign of promiscuity?


How can I get over my boyfriend using porn magazines?

So my problem is that recently (about 6 months ago) I discovered that my boyfriend keeps pornographic magazines. We have been going out for 6 years. Much of that has been long-distance, but we have lived together for the last year. This discovery blew me away in part because until then my only complaint about our relationship was the fact that he didn't want sex nearly as often as I did — so now I'm angry that while I was feeling less than satisfied, physically, he was masturbating, and leaving me out in the cold. Since then, I've also noticed that he only wants to have sex after he's spent some time with his mags.

Given that I am horrified by the mere existence of this kind of material — I'm not going to get into a debate about its legality, but I truly believe it is exploitation worse than slavery. Given this, is there any way to work things out with him? In short, how far am I supposed to stretch my ethics, just because part of me believes that sexually, each of us is free to do what we want??


Is fear of dietary fat considered an eating disorder?

Are there other types of eating disorders other than anorexia and bulimia? For example, I have this fear of unnecessary fat in food and eat everything "plain," that is, without butter, oil, dressing, or sauce, etc. I thought that it's good that I'm this health conscious, but my friends say that it's a little obsessive. Is this an eating disorder?


Can I determine whether my girlfriend is a virgin?

I had my first sexual experience with my girlfriend a few months ago. She told me she was a virgin, but after having intercourse, I didn't believe her and was hurt. She didn't seem to be in any pain, there was no bleeding, and there was no hymen. She makes up all these excuses like "not all girls have them." Should I believe her? Is there a sure-fire way of determining whether or not I was her first? It is making me angry. Can you ease my pain?


How do I tell my girlfriend I'm sterile?

I am an 18-year-old male. And I lost my ability to reproduce in a bull riding accident at a rodeo I competed in about two years ago. I would like to father children more than anything. And now I have a girlfriend who is talking of wanting to have kids in the future. But I can't bring myself to tell her that I can't because I still haven't dealt with the problem of coping with it myself. I need to know how to deal with the fact I cannot have kids, especially now that my significant other wants them, but is ignorant to the fact that I am sterile. Please help me ASAP! This is tearing me apart.


Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?


Are other drinks besides water still hydrating?

I frequently hear that beverages with caffeine or alcohol are not good for replenishing fluids and preventing dehydration. But in reality aren't they just a bit less effective at hydrating your body than other beverages? In other words, if you were stuck in the desert with nothing to drink but beer, coffee and cola, would you actually be worse off and die of thirst sooner if you drank these beverages versus not drinking anything at all?


What should I do if I'm attracted to someone besides my boyfriend?

I have been dating a guy for well over a year-and-a-half, and we really enjoy each other's companionship. We have a great friendship and a great sex life. The problem is that I am finding myself attracted to another person. I think this other person has a girlfriend. Furthermore, I don't want to have a relationship with this other person — it's just that I find myself dreaming about kissing him because he is so attractive. I know I'm crazy because everything is great in my relationship and people envy the relationship I have with my boyfriend. I just can't get this guy off my mind. What should I do?


Is drinking tea without tea bags better for you?

You've been a hero(ine) of mine for quite some time. I hope YOU can answer this question (it seems no one else can).

I've been reaping the benefits of green tea for about a year now, and I feel great! Just recently I began opening the tea bags after brewing, and putting the tea leaves in with the actual brew and drinking the leaves as well. Does this add more health benefits to green tea? I would think so! So far, no one has been able to answer this question directly. Please let me know if you know!

Stay Awesome Alice! May your boards hum forever!


What should I do if my boyfriend says no to role-playing?

I love my boyfriend, and communication is great, but things have gotten a little... boring.

I have this scenario that involves role-playing that I'm dying to try, but when I asked my boyfriend if he thought role-playing would be too kinky, he responded that he doesn't see the need for it and "why would I want to imagine someone else if I have you?" That was very sweet, but it makes me feel guilty to approach the subject again. I don't want him to think I love him less than he loves me, I just think it would be fun to try...

So, how do I tactfully re-approach this with him... or do I just try to forget about it and accept that we be confined to "business as usual"? Please help, Alice.


How do I learn to not judge interracial relationships?

I find that I get a feeling that I do not know how to explain; it is sort of a sad, discouraged feeling, when I see a black man with a white woman. I am a black female adolescent (20 y/o). I am not a racist. Also, I know of many people both black and white who are not racists but feel the same way. I am not angry at interracial couples when I see them together or anything of that sort. How can I be at ease when I see them, besides that it is not my business? I want to know what possible underlying causes can make people feel this way. How do I unlearn this habit?


Was asking for space a mistake?

My boyfriend and I have been together for 4 years. We have been a very happy couple. We love the companionship and we get along really well. Everything was perfect until we both found jobs in the same area and decided to move in together. Our relationship was still strong, but I have been feeling like I need space. Space to be alone. I told him how I felt. Without a doubt, he was hurt, but he packed his stuff and left. Now I feel like I made a mistake and I'm missing him so much already. It's only been one day!

I just turned 22 and have been with this guy for a pretty long time now. He is my first love. I see myself marrying him in the future. Yet, I am still so young and need to explore to experience other things. He is 100% sure that he wants to be with me, wants to marry me, and loves me so much. He has dated girls and has been in a serious relationship before. He got to see what is out there. So basically, we both see a future together, but I feel that we need some time to be alone for once. We are the type of couple to see each other everyday, but we both work full-time and have our own hobbies. Why did I feel so trapped?


Why am I insatiably hungry and losing weight?

I've read a lot lately about midnight snacking and late night eating and obesity and calorie worries, but my problem lies in the opposite direction — I'm LOSING weight, and insatiably hungry, day and night! The only advice I get is, "Eat healthy," which is preaching to the choir, since I consume more fresh produce, mostly vegetables, and home-cook all my own meals. At a recent nutrition check-up, the nutritionist patted me on the back in congratulations for having one of the healthiest lifestyles he's seen, and shrugged at my inexplicable hunger. The fact is, I'm in the kitchen every other hour, and my body doesn't differentiate between awake and asleep anymore when it comes to hunger. I go to bed on a full stomach, and wake up every three hours to eat again. It's exhausting! I'm falling asleep during the day — but never more than an hour, because hunger strikes. And amid all this, my grocery bill climbs and my weight drops. I don't get it. What am I doing wrong?


Am I too nuts for nuts?

I just checked serving sizes for different kinds of nuts, and it turns out that I eat 500 to 1,500 calories worth of nuts every day. I eat a couple of different types (almonds, peanuts, cashews) and nut butters. I've never had a problem with this; I'm on the thinner size of average and feel relatively healthy. I know nuts are healthy for you, but can they be too much of a good thing?


How do I learn to love?

I don't know what love is. My family thinks it's a kind of trade, or reciprocity. If they do for me, they demand "love" in return. I'm pretty sure that isn't love. I'm an adult now, and have no desire to be indebted to anyone, hence I don't pursue relationships. But I'm pretty sure love isn't reciprocity, and I know I've never felt love. How does one go about learning to love?


Are waxy fruits safe to eat?

I get the apples provided in the dining hall on campus every day and have noticed that they are completely coated with wax (scratching the surface produces white flakes). I was wondering, how harmful is the wax if I eat two or three apples a day?


How can I give a long distance relationship a good go?

I am a recent college graduate who has fallen for a girl that has just begun college on the west coast. Before she left, I told her how I felt about her, more or less, and she reciprocated the same emotions. How can I give this a good go? I know that long distance relationships (LDRs for short) are very difficult to maintain, but is there any sound advice that you can think of? I don't want to stifle her, but I definitely don't want to lose her either.


How can my long-distance girlfriend and I improve communication?

My girlfriend and I have been dating long distance for about seven months. I have found out through keen observation and affirmation from an old roommate of hers that she is a rape victim. For the last three months or so she has been going through a lot of changes with job acquisition, living conditions, and I don't know what else. In this time, communication between us has grown to an insignificant level (in my opinion). It seems as though she is putting her job, spiritual drive, personal life, etc before me. Almost to the point that she doesn't want to include me. I think this has something to do with the rape issue and her ability to trust people. I think she may be unable to believe that I could love her unconditionally.

I have been thinking my situation over and don't know what to do. I love her with all my heart but I am receiving virtually nothing from this relationship right now. Do I hold on to her and give her the space to come to grips with her life and hope that I will be in the big picture later on, or do I end it on the condition that she needs time for herself to decide if I am an important part of her future life? Please respond because I'm crawling out of my skin.


What should I do if we became intimate before I told him I have herpes?

I recently started dating a man. On the first date, we became intimate (which I did not plan on happening). The day after, I told him that things moved too fast and that maybe we should get to know each other before becoming intimate again. My big concern is that I have genital herpes, and have been faced with the problem of becoming intimate before sharing that I have herpes. I came up with a plan on how to share this info, but it didn't happen in this particular relationship. Now, I don't know what to do because I am worried that I have shattered the trust in this relationship. Should I just walk away from it and use it as a lesson on how to approach a relationship next time or tell him?


Am I being teased or abused?

What is the criteria for determining if a relationship is abusive? My husband has never struck me in anger or injured me, but he is constantly poking, tickling, flicking me, etc. When I tell him to stop, he usually says, "Why should I?" and continues a little bit more. It's like a kid tormenting a little sister. He gets right in my face and sometimes pokes me in the chest while he's telling me something. There's never any anger until I get mad at him for doing it, and then he tells me he's just playing. The other night when I told him to stop poking me, he said, "I'll do whatever I want." That really bothered me. When he does get angry, he usually just ignores me, but occasionally he'll throw something (but not at me). What do you think? How can I make him understand that his "playing" is upsetting? Is this type of behavior a precursor of actual violence?


Should I be concerned about BPA from hard plastic water bottles?

I use Nalgene bottles for about 75 percent of the water I drink each day. Therefore, I was startled to find out that there is some possibility that these bottles leach chemicals into the water. I've found conflicting opinions about the veracity of these claims on the Internet. What's the truth? Should I dump my Nalgene for glass? You have an earlier post about bottled water, but it doesn't seem to address this issue specifically, and you recommend purchasing reusable bottles like the ones that might be poisoning me. The bottles I use have #7 on the bottom in the recycle symbol.


Will an abortion ruin our relationship?

Recently my girlfriend and I purchased a home pregnancy test and it came out positive. Four days later, we were sitting in a clinic awaiting her name to be called for an abortion. My girlfriend wouldn't hear of any idea but going through the process as quickly as possible.

Throughout the entire experience I tried to be as supportive as possible, taking as much care of her and giving her as much love as I could, and in the meantime suppressing as much of the stress I was under as I could; she has even told me that I was 'perfect' throughout the whole thing. The period following the procedure, though, has been a roller coaster ride: she was subject to mood swings, going from a state of total bliss in my company to practically despising my existence.

She told me she wants time away from me. She is convinced that an experience like this (an abortion) irrevocably changes a relationship. She is pro-choice, but this abortion has affected her more than she expected; she cannot shake the feeling that she killed our child — she has even dreamed about the would-be baby...

Now, I understand that an abortion can bring a person to her emotional knees, regardless of how she might have thought about it previously. But here I am witnessing her shutting me completely out... and I ask myself, is this how it has to be? I love her very, very much — she absolutely means the world to me. She has repeatedly let me know she feels the same about me. How do people deal with this crisis? Is this common? What are the resources available for CU students, post-abortion? How do I convince her that this doesn't have to be the undoing of our relationship, or am I wrong in believing this fate can be avoided?


Are overcooked pasta and beans still nutritious?

I know if I cook vegetables too long, they would lose nutrients. How about pasta and beans? Do they lose their carbohydrates and proteins and other nutrients in them if I cook too long? I always cook pasta and beans for over an hour because I like nice and soft and plumed pastas and beans. Am I eating zero nutritious pasta and beans?


How can we make it more equal when it comes to initiating sex?

I have been with my long term girlfriend for five years. I am seriously thinking about getting engaged.

Over the last three years she has taken control of our sex life. I have definitely become submissive in the bedroom. We don’t get into BDSM, but she always decides when, where, and how. She loves this control. While I have come to accept my submissive role, and I do certainly enjoy making love to her and pleasing her, I have asked her on many occasions for some variety. I would like to enter her sometimes and she has not performed oral sex on me for years. Granted, I am a bit under average in the endowment area and she always has a hard time reaching orgasm with straight intercourse. I have tried to talk to her, but she always shuts down the convo by making me admit that I love pleasuring her. Of course when we start fooling around I am so excited that I just follow her lead.

Honestly, I am very happy in every other aspect and I don't want to add any friction to the relationship. She is a very private person and doesn’t like to talk sex. Visiting a therapist is not an option as I have already subtly suggested it and been rebuffed. Should I be overly concerned? Should I continue to press the issue (although it doesn’t seem to be getting me anywhere) or just accept my role? Again, I do enjoy pleasing her and I usually get off. I guess I could be happy continuing this way and I don't want to lose her. I would love your thoughts.


Is raisin bran a good source of iron?

I was recently turned away from a blood donation site for slightly low hemoglobin. I'm a menstruating woman and a vegetarian, so it wasn't a big shock. I'm trying to add more iron to my diet in the form of beans and cruciferous veggies and eggs (cooked on cast iron!), but I've run into some confusion. The pamphlet I got from the blood bank suggests raisin bran as a very good source of iron. Several health articles and studies I've found online also point to raisin bran, but others say that wheat bran inhibits iron absorption and should be avoided when trying to raise iron levels. Sometimes the conflicting information comes from the same source! Can you shed any light on this, Alice? Would a bowl of raisin bran a day help or hurt my iron intake?


Is there a connection between soy products and male impotence?

I once read an article stating the soy products (espcially soy milk) can lead to impotence within males if taken to a high degree. I go through random bouts in my life where I cut out cow milk completely and drink just soy milk for long periods of time (not because I'm lactose intolerant but for argued health benefits). I'm just wondering whether drinking strictly soy milk every day (at least 3 10-oz. glasses for me) is overkill.


Should I start a relationship with someone who has a terminal illness?

I recently met this guy who is amazing. We get along very well. I really like him, and I would love to have a relationship with him, but I found out that he has pancreatic cancer and only has three to five years to live. I just really don't know what to do. I think it would be considered screwing myself over by getting emotionally involved with someone who is going to die soon. But, I also feel for him, and I think everyone should have a chance at love. What should I do?