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Do you have suggestions for an effective, short-term weight loss and toning plan?

I am 18 years old and I am determined to lose a few pounds and tone my body by the end of May. I just began running and I'm starting off by running a mile and hope to work up to a four-mile run four or five days a week. My diet is generally a bowl of cereal in the morning, and a turkey or ham sandwich with some type of fruit and a bottle of water. Dinner is something different every day, but usually healthy. I also have been doing an ab workout for about seven minutes after I run. Is what I'm doing effective? What are your suggestions?


Why am I lacking sensation during sex with a partner?

I could not find anything on this on the web. Maybe you can help me. I have a woman in my life who I am considering marrying. The only thing really holding me back is the sex with her. The thing is that there is almost no sensation. Sex with her feels like I'm wearing a condom even though I am not. I am thinking that either she is "large" or "stretched out", or I am too small. Perhaps it's a combination of both. I've been with women who were so snug and tight that I was able to climax within seconds. With this woman, it is very difficult and takes more than 10 minutes. We've tried baby oil, "motion lotion", and KY heating gel.

Nothing works, and I'm fixing to find another woman just to satisfy me, which I don't really want to do. But I know that if I stay with her and nothing changes, I will cheat eventually anyway.

She has never had any children and hasn't really had all that many partners. I'm just thinking that she and I are not a good match in that department.

Can you please advise? Is there anything that she and/or I can do to make for a better "fit" and thus-a better sex life-and ultimately, lifelong monogamy?


Can excessive orgasming deplete endorphins?

Since orgasms cause a release of endorphins into one's cerebral-spinal fluid and endorphins are also somewhat responsible for the emotion of happiness, etc., is it possible that excessive masturbation and/or intercourse would lead to a depleted level of endorphins in the system that could in turn cause one's affect to become somewhat "flat"? Could a sustained low level of endorphins in the system induce depression and/or mood disorder?