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Can frequent masturbation affect sexual function?

1) Hi! I have a question about orgasms. I'm a female who has masturbated since her early teens and wonder if I've "overdone" it somewhat. I did it so frequently (sometimes every other day or so; sometimes I waited longer) that now that I'm in my early 20s, I find it harder to reach orgasm, and harder to have multiple orgasms (it used to come so easily to me). Have I "lost" that momentum? Can I regain it if, say, I stopped masturbating for several weeks or months?

Also, my partner stimulates me manually or with his tongue, and I haven't been able to "come" yet... is it because I've masturbated too much? Do women take longer to come? I think he gets bored doing it...

2) My boyfriend has trouble ejaculating, usually taking a long time. I was wondering if it could have to do with his constant masturbation during most of his young life. Could it be that the problem is me? Is there a possibility that we can improve the situation?


How can I help a friend who’s struggling with alcohol?

1) I have two friends who I think are drinking too much. I don't know what to do. They are very defensive should anyone say anything to them about their excessive habit, and a lot of our friends are giving up on them. This has become a daily thing and their schoolwork and friendships are all suffering. They are both 21; one recently broke up with his girlfriend of several years and the other has been single for a while and he hates it. I know that has a lot to do with it. Please suggest some non-intrusive ways to help them. I'm really at a loss.

2) Last year, I became very good friends with a guy on my floor. He was a little out of the ordinary in the way he dressed, as well as in some of his opinions and habits. I had the feeling that he did drink more than he should, and he also did pot. I did not worry too much about it because it appeared to be more of a lifestyle choice than an addiction, and it did not cause him major troubles.

Unfortunately, he started to have academic problems. He did not do his work, missed classes, and eventually exams as well. I still did not relate these things to his alcohol and drug habits, and I hoped that once he got over the adjustment everyone needed to make in freshman year, he would be fine. Well, he wasn't. He did not come back to school this fall, and when I called him, I learned that he had gone through a lot that summer. He was diagnosed with depression and a cocaine addiction, put on Prozac, and sent to therapy. At that point, I thought that he was on the right track because he was also going to get a job and planning to take classes at a nearby college.

However, when he came to visit me a month later, he had already had two beers before he even came here and got more and more drunk as the evening progressed. I would not let him drive home, but he ignored my warnings and left anyway. I was very disturbed because a friend of his had just been in a drunk driving accident. I was very mad at him, told him clearly that I will always be his friend but prefer not to talk to him or see him if he showed up drunk again. He did not call for a while and neither did I. When he called me yesterday and I told him that I thought he should do something about his alcohol problem, he kept repeating his excuses, that he drinks because he is Irish, that he doesn't care if he dies early as long as he had fun in life, etc. On the other hand, he can't find a job and seems to be very depressed. I want to help him, but I don't know how. Any ideas?


Is it normal for straight men to masturbate together?

1) I'm a 21 year old male virgin. I have a male friend the same age. Every now and then we watch an X-rated movie together and masturbate at the same time and in the same room. We have done this for a number of years. We are both straight. Is this a normal act for men or not?

2) I'm male and eighteen. I have known my best friend for over two years now. He is the same age, and we are roommates in college. We are straight and love women. But every now and then we will sit beside each other and masturbate each other before we go to bed. Is this normal? Or is there something wrong? Should we be doing this at all?


Can I bond with teammates without alcohol?

I am a freshman on a collegiate varsity sports team. Team gatherings, when we are not practicing, usually consist of excessive drinking with and without drinking games. I did not drink in high school and when I tried drinking with the team it made me feel really sick. I want to bond with my teammates (they are really great when not drunk) but I don't know how because if I am the only guy in the room not drinking I can't play drinking games with them, discuss favorite types of alcohol, or even carry on a real conversation because at a certain point in the night they stop forming coherent sentences. I need to be friends with this group of people but I would like to do so in a way that allows me to remember the night in the morning. Is this possible? What should I do?

While I don't really approve of their lifestyle (why devote six days a week to practice only to reduce your performance with alcohol?), I make no moral judgement. I don't want to change their way of doing things, I just want them to respect my way.


How can I support a friend with mental health concerns when I’m struggling myself?

1) This is more of a coping question. I am a first-year who applied for a single room over the summer and was denied. I figured that everything would be okay nevertheless. I tried to look at the situation as a character-builder. Well, that is not the case. My roommate is very depressed. I talked to the RA on my floor, but she didn't take any action, except to talk with her. Unfortunately, my roommate is so ashamed of what's happening that she denied the facts, and the RA believed her. No one except me has realized yet that she is sleeping most of the day and all of the night, and that it is indeed a real problem. I have expressed my concern to her and encouraged her to go to counseling services. She went a couple of times and then started canceling appointments left and right. I have worried about her, but I have no backup whatsoever, so there is really nothing I can do to help at this point. We get along relatively well otherwise.

Right now, the concern I have is that her depression is pulling me down, too. I literally have not been alone anywhere for more than two to three minutes in weeks. I wanted a single because it's a requirement that I spend some time by myself, and I'm going crazy these days. The lights are always out in the room, and I've noticed that I'm sleeping more than usual myself as the situation has progressed. Also, I am having to deal with some personal issues of my own this semester, and I simply don't have the energy to take care of someone else who desperately wishes that I would do so. Any ideas would be greatly appreciated.

2) I know that when a friend is depressed, it's important to reach out, discuss the issue, and be there for the person as much as possible. But that's quite hard to do when I myself have a history with depression — I feel as if her emotions are taking me back to a place that I don't want to go. I really empathize with my friend and feel her pain, but at the same time know that I'd be useless to both of us if I'm in the troughs too. How can I help without sacrificing my always precarious emotional equilibrium?


What are the side effects of masturbation?

1) Having read a few posts related to the question, "Is masturbation harmful?", most of the answers I've seen seem to suggest that the only possible harm could be psychological, in the sense that masturbation may be a distraction from one's normal routine.

What about the actual PHYSICAL side effects? Some things can not be dismissed as mere "wives' tales"! For example, when I masturbate often, I do notice a darkening under my eyes. I am only 28, but having been at this a while, it does seem as though I can not as easily become erect, or stay erect for as long as I used to. I may not have grown hair on my palms, but I have noticed (and I'm willing to concede that there may be no causal relationship here) that I have become somewhat hairier, in all the wrong places.

Please set the record straight as to what, if any, harmful PHYSICAL side effects may result from masturbation, and why, in the face of my testimonial and no doubt countless others, such symptoms as I have described are dismissed by yourself and your peers as "myths."

2) Does masturbation affect your growth if you are not yet fully grown?


How do I talk about ableism without losing friends?

I have an invisible disability and I'm really getting into disabilities activism. Even in liberal circles ableism is still pretty accepted and this upsets me. However, when I try to educate people around me, it sometimes goes awry. I had one friend get upset when I called her out for using the word "retard." Another got upset when I pointed out that her Facebook post of inspirational people with disabilities (that just showed people with disabilities doing normal things) was a little offensive and tried to tell her about "inspiration porn." I get that using the word "retard" is normal as is "inspiration porn." I just don't think it should be.

I know my friends are caring, socially conscious people. I expect people to be a little upset, but ultimately I would also expect them respect the fact that it's really not OK to objectify people with disabilities in the way that inspiration porn and the use of words like "retard" do. What I want to know is how do I point out that people are expressing a harmful social bias, without having them get so upset that they write me off as an over sensitive concern troll?


Should I smoke?

Hi! Your site is very helpful. I have a few friends who smoke. We are friends since the past four years; they started smoking about a year ago. They tell me to smoke, I don't do it, so they call me a jerk. I have never TOUCHED a cigarette in my life.

Should I smoke?

If I smoke one cigarette about once a week, will it harm me in any way?

Will it make me a chain smoker?

Which is the safest brand of cigarette, health wise?


How can I reach orgasm with and without sex toys?

1) I'm not an inexperienced girl at masturbation. I've been doing it for a very long time, but actually only ever discovered what an orgasm was when I was 18 and got my first vibrator. This never bothered me because I wasn't sexually active then, but now it does. I realized I have NEVER been able to orgasm from physical touching or from just using fingers. I've always needed a vibrator of sorts and this is worrying me for future relationships and stuff with partners. How can I learn to orgasm from touch instead of vibration? I've tried before and have always just gotten frustrated or fallen asleep.

2) I've sorta been curious lately about what it feels like to do the big M using my fingers. I'm uncomfortable doing it though. I can't even use a tampon let alone do THAT with my fingers and I don't have anything that vibrates. What other options do I have?


What should I do if I'm worried about my sexual inexperience?

I grew up in a religiously conservative family, and now I go to a private Christian college. I will be a junior this year, but I've known since freshman year that the school and the religion just weren't right for me. I love the education, but I'm afraid I'm sexually deprived. When I hear all my friends who go to public school talk about parties and sex, it makes me feel like I'm really missing out. I wanted to transfer, but it just isn't fiscally possible. I'm a very mature person, but I haven't done anything sexual (not even kiss!). The girl to guy ratio at my school is 3:1, and most of the boys are very awkward. I want to experiment, but no one at my school does that. I'm afraid that when I graduate, I still won't have done anything, and no one will want me because I have no experience.


Do fewer women masturbate than men?

I have searched your files for the answer to a question that has long been bugging me. It has to do with masturbation. I can see by the questions there are many men who masturbate, but I don't see many from women. Do many women masturbate? Are they just more shy about talking about it? Can you give any specifics on the percentage of women, versus the percentage of men, who masturbate?


How can I optimize female masturbation?

Your masturbation section is overflowing with male inquiries, so I thought I'd throw my question in to add some variety. What are ways to optimize female masturbation? I often read dirty books to get things going, but I don't always reach my intended destination. I have trouble reaching orgasm while flying solo, and I'd really like to learn more about the female erogenous zones and how to optimize my masturbation experience. Basically, how can I best bring myself to pleasure through self-stimulation?


How can I have fun without drugs?

I think it would be a good idea for me to stop smoking marijuana and cut down on my drinking, at least during the school year. The problem is, I have been doing it for so long it is almost as though I have forgotten how to have fun without it. Contributing to this problem is the fact that many of my friends smoke or drink to have fun. Many of my other friends just do not seem to have fun at all; they stay in Friday and Saturday nights to do work. I've found it difficult to quit, I think because I'm just not sure of what's out there to do that's fun without being stoned or drunk. Can you recommend anything that's fun whether you're intoxicated or sober, so that I don't have to stop hanging out with certain friends if I want to relax and have fun? I want to finally enjoy life without relying on an altered state of consciousness. What's there to do when you're sick of renting movies? Also, any tips for resisting the urge to take people up on their offer to toke up? (I'm never pressured into it, but it's like the dieter who's offered some chocolate cake — it's there, it looks sooo good, and the fact that other people are doing it makes it seem more "okay.") Thanks so much.


Can I hang with younger students?

I am over 26 years old but I still am an undergraduate student. I find myself constantly hanging out with people much younger than I am and I sometimes feel out of place. Is it wrong to hangout with a younger college crowd?


How can I handle all my friends dumping their problems on me?

I'm the peacemaker among my friends, the introverted listener. But lately I find myself dealing with my friends and their problems more than ever. The problems drift from abuse in their homes, relationship problems, suicide, and MORE! It seems like I'm walking around with the weight of the world on my shoulders — literally, and its making me dive headfirst into depression. Don't get me wrong, I like being trusted and thought wise for advice I give, but sometimes I know I'm just being used, and all I need to do is listen. But I also feel helpless towards many of the situations, example, drug abuse or violence in their homes. They're expecting my help most of the time! I can't suggest counselors, because it's un-thought of here, my friends usually have been to more than their fair share in their years, and it flat out doesn't work. Our school counselors are bogus, teachers really don't listen, and I'm a small girl who can't necessarily take on the world!! On top of trying to help friends of mine (close and not-to-close) I've got my own problems too! It's insane.


How can I get over my hosting anxiety when my friends come to town?

I am a New Yorker who is in college at the moment. Several of my friends from school are living and working in the city this summer, and I love having them around. Whenever I make plans with them, though, I feel a great pressure to make sure they have a good time. As the person who knows New York best (the subway, good restaurants, etc.), I feel like it is my responsibility to make plans and decisions when we go out, and I feel inordinately guilty or embarrassed if the plans ever go awry (e.g., if I mistake the address of a bar, if a restaurant turns out to be unexpectedly expensive, or even if the local subway line unexpectedly switches to the express — things that are often totally out of my control). I know this is silly; my friends can clearly take care of themselves, and I know they don't depend on me for fun. But the pressure that I create for myself is detracting from my own enjoyment. How can I stop holding myself to these absurd expectations and just enjoy myself?


What can I do if I have no privacy to masturbate?

I used to always masturbate at least once a day before I came here to college. However, now that I have a roommate, I can never find time alone to masturbate. I feel a need to masturbate at least once a day, but now I can't go through with my urge every day. Thus I start thinking about masturbation during class, and it's really affecting my mind. I need to masturbate or else I can't function correctly. Please help me out. Maybe there is another means to get out my sexual urges.


How can I make friends as a commuter student?

I'm currently coming into my second year at a famous but huge university in a big, crowded city. My first year had its ups and downs, but I made a couple friends. The problem is, I commute, and I'm finding it hard socially. I've been depressed for the past year, thinking I'm regressing because I'm not meeting as many people as a normal student would. How does one go from meeting someone in class to hanging out with them on weekends? I feel like I am mostly the one initiating, so I feel like I'm imposing. In addition, the university is rigorous, so I don't always have the time to join the clubs. Any tips on how to make a lot of friends from classes even though I am not dorming?


How do I find out about college parties?

I am a freshman who has just moved into the "social dorm." It's only been a few days, but I already feel like my place in the social strata is being cemented — I'm somewhat overweight, and although I can be very talkative and can force myself to make the effort to meet people despite being nervous, I feel like I'm already being classed as one of the straight-edge less popular types. I don't mind that I'm not the type who makes 500 friends instantly; I'm still managing to make a few good acquaintances/potential friends.

The problem is that the people I make friends with aren't really the party types, and while I'm not a huge party person either, I still want to get to go to some and have the whole "college experience." How is it that other people are "in the know" about parties and stuff like, as soon as they get here? What are the qualities that make them seem to bond so instantly? How do I get myself invited to at least some of these events?? I don't want to crash the parties and show up alone...


Can you be friends with your ex?

I have to ask you a question. I am having a debate with someone as to why your ex cannot be your friend. I'm having a little trouble finding the answer. I need help. So my question is... why is it that you can't be friends with your ex?


How can I make friends when I'm a downer?

Your advice to "Surround yourself with positive, healthy people" is good. But this is part of my insecurities. It seems that everyone will want to surround themselves with positive, healthy people; but if I'm not healthy mentally, why should people want to be around me? I fear I'm excluded because, even when I try to hide my insecurities, they still show and people don't want to be around a "downer." Any advice on this aspect?


What to do about flaky friends?

I have a few "friends" that are real flakes. I've known them for years and years, but they blow me off so easily. I've tried a lot of different tactics, but nothing seems to stop the problem. For example: This guy that I have known since I was born and I recently started college at the same place. We live three blocks away from each other. I have spent a good amount of time at his house and he has come to mine (just friends), so I know he is comfortable spending time with me. He has a tendency to text me with a basic "hey I'll be coming over tonight" or "You want to come by for dinner" and then without warning, he will no show. What's going on with this? I don't know what to do.


What can I do if I started cutting again after a friend's silent treatment?

My best friend and I got into a fight. It's been a month and he won't speak to me. He says that he needs time, but that's the one thing I can't give him. I feel so hopeless and I've gone back to cutting after being clean for 11 months. I'm just so sad all the time and it just hurts — so much more than I know how to describe. And I know I shouldn't allow my happiness to be dependent on another person, but it is because he was the only one that actually cared. And I just don't know what to do. I can't bring myself to go to see psychological services and I tried calling hotlines, but I just can't go through with it. I'm trying to move on, but I just want the pain to stop. I miss him so much. And I apologized profusely, but he doesn't care. He doesn't care and I can't handle it. I'm just so upset and I just need help. I don't know what to do.


Should I make up with my friend?

My (ex?) best friend and I drifted apart a few months ago because of her new boyfriend and my busy schedule. Before, we were like sisters, but now we just ignore each other. She's recently been trying to contact me, and even though I do miss her more than anything, I haven't been answering her calls. I'm not sure if I want her back in my life. There were certain things about our friendship that didn't seem right. There were things we couldn't/wouldn't tell each other. She also liked to make me feel unimportant. I know this makes it seem like we never were true friends, but we meant everything to each other. I just don't know if I should let her back in or not? Please help?


How can I avoid losing touch with hometown friends?

Help me! I left my two best friends at home when I went to college. Now don't get me wrong, I love college! I'm making new friends and I even love some of my classes. I just feel like I'm forgetting these friends. I only get to talk to them for like 15 minutes, if that, a week. I feel like we are losing touch and I don't want that to happen. Can you help me? Thanks!


What can I do if I have no time for a social life?

I am a 22-year-old male grad student, now starting my second semester at in graduate school. I have been doing very well academically, but my studies and my work-study job leave me absolutely no time for a social life! I have not been on a date since I got here; though I meet a lot of interesting people, and am in the habit of collecting their phone numbers. However, I can never seem to find any time to spend with them. Sometimes this really depresses me. I have noticed that I have lately been smoking much more heavily than I used to.


How can I come to terms with my adoption?

I was adopted when I was two and a half years old, and I still have a lot of issues from it. I don't really like myself and at times; I feel like I don't know who I am. I never let myself become close to my adoptive family, and still feel uncomfortable and out of place around them. I don't have many friends. I isolate a lot and don't really trust people. I am always scared to make friends for fear that I won’t be accepted or liked. Growing up I often turned to drugs and alcohol to escape these feelings and to feel comfortable with myself. The problem now is that I am 22 and I have a two year old daughter. I feel like I need to get over this so I can be a good mother to her, and raise her to know and love herself. I feel lost, what can I do?


What can I do if my husband prefers porn and masturbation over having sex with me?

I have been married for 4 years now and my husband is very heavy into pornography. He masturbates on a daily basis and doesn't care to have sex with me. I have talked to him about it and he said that it's an addiction. I told him that it hurts me deeply and I have been tempted to cheat on him. In other words, find someone else. Anyway, what do you suggest? I have tried to interest him more by using sex toys, sexy clothing, oral sex, etc. I am an attractive person and a lot of men flirt with me but I just ignore them. I work out at the gym. I asked my husband if he was interested in someone else and he told me no. He works a lot but when he is at home he just wants to watch TV and sleep.


Should I tell my friend that I'm worried about how she sleeps around?

My friend has only been at college for two weeks, and she has already had sex with several guys. She is having safe sex, so it's not dangerous in that sense and she claims to be enjoying herself. However, it seems to me that such behavior is unhealthy and damaging to one's emotional state and reputation — but I'm not sure how to explain to her how I feel, or articulate what is wrong with her how she's acting. Do you think what she's doing is wrong, and if so, how should I confront her?