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Does a snack at half-time boost energy to finish a sports game?

My soccer coach is suggesting we eat bananas at half-time of our soccer game to rebuild our energy for the second half. I understand that bananas are a very good source of energy, among other things. I don't see any detriment to this idea, but my question is this: Does the consumption of bananas result in an immediate energy boost? I have always been led to believe that food must be digested through the system before the body realizes the benefits, and that usually takes several hours. Can you enlighten me?


How can I help my partner when she has a panic attack?

I need some information about panic attacks. My partner moved with me to NY and, at the time of moving, experienced several attacks of extreme fear.

This has paralyzed her to the extent that she no longer goes to work, her career is on hold, and she requires help traveling, if she travels at all. As well as being incredibly distressing for her, it's not helping our relationship either.

My question relates to my role in helping her recover from this. At present I frequently "overlook" the problem by going everywhere with her and being as supportive as possible. Am I an "enabler"? Should I make her "tough it out," or will she just get better?


How can I tell my nosy roommate to step off?

I'm a junior in college and I live in a suite with five other girls. We are all best friends, except for one girl. None of us like her because she says anything that pops into her head (she told one of my suitemates, who is battling an eating disorder, that she looked pregnant), and she is constantly trying to find out gossip about us. After a night of fun, she will come into all of our rooms, and pump us for info (she hasn't gone out with us yet this year). She thrives on knowing gossip about anyone and everyone. My question is: how can we tell her to mind her own business and shut her mouth? Also: how can we tell her that we don't want her to live with us next year? Thanks for your help!


How can I get over my boyfriend using porn magazines?

So my problem is that recently (about 6 months ago) I discovered that my boyfriend keeps pornographic magazines. We have been going out for 6 years. Much of that has been long-distance, but we have lived together for the last year. This discovery blew me away in part because until then my only complaint about our relationship was the fact that he didn't want sex nearly as often as I did — so now I'm angry that while I was feeling less than satisfied, physically, he was masturbating, and leaving me out in the cold. Since then, I've also noticed that he only wants to have sex after he's spent some time with his mags.

Given that I am horrified by the mere existence of this kind of material — I'm not going to get into a debate about its legality, but I truly believe it is exploitation worse than slavery. Given this, is there any way to work things out with him? In short, how far am I supposed to stretch my ethics, just because part of me believes that sexually, each of us is free to do what we want??


Is fear of dietary fat considered an eating disorder?

Are there other types of eating disorders other than anorexia and bulimia? For example, I have this fear of unnecessary fat in food and eat everything "plain," that is, without butter, oil, dressing, or sauce, etc. I thought that it's good that I'm this health conscious, but my friends say that it's a little obsessive. Is this an eating disorder?


How do I tell my girlfriend I'm sterile?

I am an 18-year-old male. And I lost my ability to reproduce in a bull riding accident at a rodeo I competed in about two years ago. I would like to father children more than anything. And now I have a girlfriend who is talking of wanting to have kids in the future. But I can't bring myself to tell her that I can't because I still haven't dealt with the problem of coping with it myself. I need to know how to deal with the fact I cannot have kids, especially now that my significant other wants them, but is ignorant to the fact that I am sterile. Please help me ASAP! This is tearing me apart.


Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?


Are other drinks besides water still hydrating?

I frequently hear that beverages with caffeine or alcohol are not good for replenishing fluids and preventing dehydration. But in reality aren't they just a bit less effective at hydrating your body than other beverages? In other words, if you were stuck in the desert with nothing to drink but beer, coffee and cola, would you actually be worse off and die of thirst sooner if you drank these beverages versus not drinking anything at all?


Is drinking tea without tea bags better for you?

You've been a hero(ine) of mine for quite some time. I hope YOU can answer this question (it seems no one else can).

I've been reaping the benefits of green tea for about a year now, and I feel great! Just recently I began opening the tea bags after brewing, and putting the tea leaves in with the actual brew and drinking the leaves as well. Does this add more health benefits to green tea? I would think so! So far, no one has been able to answer this question directly. Please let me know if you know!

Stay Awesome Alice! May your boards hum forever!


How can I help a friend who’s struggling with alcohol?

1) I have two friends who I think are drinking too much. I don't know what to do. They are very defensive should anyone say anything to them about their excessive habit, and a lot of our friends are giving up on them. This has become a daily thing and their schoolwork and friendships are all suffering. They are both 21; one recently broke up with his girlfriend of several years and the other has been single for a while and he hates it. I know that has a lot to do with it. Please suggest some non-intrusive ways to help them. I'm really at a loss.

2) Last year, I became very good friends with a guy on my floor. He was a little out of the ordinary in the way he dressed, as well as in some of his opinions and habits. I had the feeling that he did drink more than he should, and he also did pot. I did not worry too much about it because it appeared to be more of a lifestyle choice than an addiction, and it did not cause him major troubles.

Unfortunately, he started to have academic problems. He did not do his work, missed classes, and eventually exams as well. I still did not relate these things to his alcohol and drug habits, and I hoped that once he got over the adjustment everyone needed to make in freshman year, he would be fine. Well, he wasn't. He did not come back to school this fall, and when I called him, I learned that he had gone through a lot that summer. He was diagnosed with depression and a cocaine addiction, put on Prozac, and sent to therapy. At that point, I thought that he was on the right track because he was also going to get a job and planning to take classes at a nearby college.

However, when he came to visit me a month later, he had already had two beers before he even came here and got more and more drunk as the evening progressed. I would not let him drive home, but he ignored my warnings and left anyway. I was very disturbed because a friend of his had just been in a drunk driving accident. I was very mad at him, told him clearly that I will always be his friend but prefer not to talk to him or see him if he showed up drunk again. He did not call for a while and neither did I. When he called me yesterday and I told him that I thought he should do something about his alcohol problem, he kept repeating his excuses, that he drinks because he is Irish, that he doesn't care if he dies early as long as he had fun in life, etc. On the other hand, he can't find a job and seems to be very depressed. I want to help him, but I don't know how. Any ideas?


What should I do if my boyfriend says no to role-playing?

I love my boyfriend, and communication is great, but things have gotten a little... boring.

I have this scenario that involves role-playing that I'm dying to try, but when I asked my boyfriend if he thought role-playing would be too kinky, he responded that he doesn't see the need for it and "why would I want to imagine someone else if I have you?" That was very sweet, but it makes me feel guilty to approach the subject again. I don't want him to think I love him less than he loves me, I just think it would be fun to try...

So, how do I tactfully re-approach this with him... or do I just try to forget about it and accept that we be confined to "business as usual"? Please help, Alice.


Was asking for space a mistake?

My boyfriend and I have been together for 4 years. We have been a very happy couple. We love the companionship and we get along really well. Everything was perfect until we both found jobs in the same area and decided to move in together. Our relationship was still strong, but I have been feeling like I need space. Space to be alone. I told him how I felt. Without a doubt, he was hurt, but he packed his stuff and left. Now I feel like I made a mistake and I'm missing him so much already. It's only been one day!

I just turned 22 and have been with this guy for a pretty long time now. He is my first love. I see myself marrying him in the future. Yet, I am still so young and need to explore to experience other things. He is 100% sure that he wants to be with me, wants to marry me, and loves me so much. He has dated girls and has been in a serious relationship before. He got to see what is out there. So basically, we both see a future together, but I feel that we need some time to be alone for once. We are the type of couple to see each other everyday, but we both work full-time and have our own hobbies. Why did I feel so trapped?


Why am I insatiably hungry and losing weight?

I've read a lot lately about midnight snacking and late night eating and obesity and calorie worries, but my problem lies in the opposite direction — I'm LOSING weight, and insatiably hungry, day and night! The only advice I get is, "Eat healthy," which is preaching to the choir, since I consume more fresh produce, mostly vegetables, and home-cook all my own meals. At a recent nutrition check-up, the nutritionist patted me on the back in congratulations for having one of the healthiest lifestyles he's seen, and shrugged at my inexplicable hunger. The fact is, I'm in the kitchen every other hour, and my body doesn't differentiate between awake and asleep anymore when it comes to hunger. I go to bed on a full stomach, and wake up every three hours to eat again. It's exhausting! I'm falling asleep during the day — but never more than an hour, because hunger strikes. And amid all this, my grocery bill climbs and my weight drops. I don't get it. What am I doing wrong?


Am I too nuts for nuts?

I just checked serving sizes for different kinds of nuts, and it turns out that I eat 500 to 1,500 calories worth of nuts every day. I eat a couple of different types (almonds, peanuts, cashews) and nut butters. I've never had a problem with this; I'm on the thinner size of average and feel relatively healthy. I know nuts are healthy for you, but can they be too much of a good thing?


How do I learn to love?

I don't know what love is. My family thinks it's a kind of trade, or reciprocity. If they do for me, they demand "love" in return. I'm pretty sure that isn't love. I'm an adult now, and have no desire to be indebted to anyone, hence I don't pursue relationships. But I'm pretty sure love isn't reciprocity, and I know I've never felt love. How does one go about learning to love?


Are waxy fruits safe to eat?

I get the apples provided in the dining hall on campus every day and have noticed that they are completely coated with wax (scratching the surface produces white flakes). I was wondering, how harmful is the wax if I eat two or three apples a day?


How can my long-distance girlfriend and I improve communication?

My girlfriend and I have been dating long distance for about seven months. I have found out through keen observation and affirmation from an old roommate of hers that she is a rape victim. For the last three months or so she has been going through a lot of changes with job acquisition, living conditions, and I don't know what else. In this time, communication between us has grown to an insignificant level (in my opinion). It seems as though she is putting her job, spiritual drive, personal life, etc before me. Almost to the point that she doesn't want to include me. I think this has something to do with the rape issue and her ability to trust people. I think she may be unable to believe that I could love her unconditionally.

I have been thinking my situation over and don't know what to do. I love her with all my heart but I am receiving virtually nothing from this relationship right now. Do I hold on to her and give her the space to come to grips with her life and hope that I will be in the big picture later on, or do I end it on the condition that she needs time for herself to decide if I am an important part of her future life? Please respond because I'm crawling out of my skin.


Can I ask my girlfriend not to drink at college?

My girlfriend of about a year is going to college next year as am I but we are going to attend different colleges. We are about forty-five minutes apart in distance and we have no problem whatsoever in keeping the relationship and we plan on keeping it alive and healthy, but I have a problem with alcohol. I don't drink alcohol and don't ever plan on it but I am curious as to it being rude or improper to ask her not to? Is it my place at all to ask her that she not drink at college? I feel strongly about her in this situation. She doesn't drink but thinks she might like it... Is it fair or my place to ask her not to drink? Thanks, Alice...


What should I do if I want to be a gay man though I'm a straight female?

I am a straight female in my mid-twenties. Well, not really. Ever since my childhood I have been fantasizing about being a male. Specifically, I increasingly fantasize about being a homosexual male and even have dreams of having male organs. I have a steady boyfriend that enjoys anal play which really excites me (I imagine myself having anal intercourse with him). Since I am not technically a male, I also enjoy watching homosexual intercourse and fantasize about watching my boyfriend with another man.

I feel like I am having sexual identity issues. Have you heard of anyone else having a similar experience? Do you think a bisexual partner would be ideal for me? Do you think role playing or three-way sexual experience would help me get satisfied?


Do I have to disclose my past HPV diagnosis?

I was diagnosed with HPV three years ago, it has since cleared — become undetectable. Since being tested and learning that I had HPV, I'd been in relationships and told my partners prior to having sex that I had it and we always used condoms. The last pap I got showed that the virus had become undetectable. I'm currently single and what I'm wondering is, if I have casual sex (with a condom, of course), do I have to tell the person that I've tested positive for HPV?


What should I do if we became intimate before I told him I have herpes?

I recently started dating a man. On the first date, we became intimate (which I did not plan on happening). The day after, I told him that things moved too fast and that maybe we should get to know each other before becoming intimate again. My big concern is that I have genital herpes, and have been faced with the problem of becoming intimate before sharing that I have herpes. I came up with a plan on how to share this info, but it didn't happen in this particular relationship. Now, I don't know what to do because I am worried that I have shattered the trust in this relationship. Should I just walk away from it and use it as a lesson on how to approach a relationship next time or tell him?


Can I bond with teammates without alcohol?

I am a freshman on a collegiate varsity sports team. Team gatherings, when we are not practicing, usually consist of excessive drinking with and without drinking games. I did not drink in high school and when I tried drinking with the team it made me feel really sick. I want to bond with my teammates (they are really great when not drunk) but I don't know how because if I am the only guy in the room not drinking I can't play drinking games with them, discuss favorite types of alcohol, or even carry on a real conversation because at a certain point in the night they stop forming coherent sentences. I need to be friends with this group of people but I would like to do so in a way that allows me to remember the night in the morning. Is this possible? What should I do?

While I don't really approve of their lifestyle (why devote six days a week to practice only to reduce your performance with alcohol?), I make no moral judgement. I don't want to change their way of doing things, I just want them to respect my way.


Am I being teased or abused?

What is the criteria for determining if a relationship is abusive? My husband has never struck me in anger or injured me, but he is constantly poking, tickling, flicking me, etc. When I tell him to stop, he usually says, "Why should I?" and continues a little bit more. It's like a kid tormenting a little sister. He gets right in my face and sometimes pokes me in the chest while he's telling me something. There's never any anger until I get mad at him for doing it, and then he tells me he's just playing. The other night when I told him to stop poking me, he said, "I'll do whatever I want." That really bothered me. When he does get angry, he usually just ignores me, but occasionally he'll throw something (but not at me). What do you think? How can I make him understand that his "playing" is upsetting? Is this type of behavior a precursor of actual violence?


Should I be concerned about BPA from hard plastic water bottles?

I use Nalgene bottles for about 75 percent of the water I drink each day. Therefore, I was startled to find out that there is some possibility that these bottles leach chemicals into the water. I've found conflicting opinions about the veracity of these claims on the Internet. What's the truth? Should I dump my Nalgene for glass? You have an earlier post about bottled water, but it doesn't seem to address this issue specifically, and you recommend purchasing reusable bottles like the ones that might be poisoning me. The bottles I use have #7 on the bottom in the recycle symbol.


Will an abortion ruin our relationship?

Recently my girlfriend and I purchased a home pregnancy test and it came out positive. Four days later, we were sitting in a clinic awaiting her name to be called for an abortion. My girlfriend wouldn't hear of any idea but going through the process as quickly as possible.

Throughout the entire experience I tried to be as supportive as possible, taking as much care of her and giving her as much love as I could, and in the meantime suppressing as much of the stress I was under as I could; she has even told me that I was 'perfect' throughout the whole thing. The period following the procedure, though, has been a roller coaster ride: she was subject to mood swings, going from a state of total bliss in my company to practically despising my existence.

She told me she wants time away from me. She is convinced that an experience like this (an abortion) irrevocably changes a relationship. She is pro-choice, but this abortion has affected her more than she expected; she cannot shake the feeling that she killed our child — she has even dreamed about the would-be baby...

Now, I understand that an abortion can bring a person to her emotional knees, regardless of how she might have thought about it previously. But here I am witnessing her shutting me completely out... and I ask myself, is this how it has to be? I love her very, very much — she absolutely means the world to me. She has repeatedly let me know she feels the same about me. How do people deal with this crisis? Is this common? What are the resources available for CU students, post-abortion? How do I convince her that this doesn't have to be the undoing of our relationship, or am I wrong in believing this fate can be avoided?


Are overcooked pasta and beans still nutritious?

I know if I cook vegetables too long, they would lose nutrients. How about pasta and beans? Do they lose their carbohydrates and proteins and other nutrients in them if I cook too long? I always cook pasta and beans for over an hour because I like nice and soft and plumed pastas and beans. Am I eating zero nutritious pasta and beans?


Should I come out as bi and tell my friend I’m interested in them?

1) I am a 19 year old female, and I am bisexual. I haven't come out of the closet yet, but I have told one really trustworthy friend. I am really afraid to come out of the closet because I know that my family will never accept it. That and one of my friends, I sort of like but I would never do anything to make her feel uncomfortable. So I haven't told her yet either. What do I do? I hate this whole being in the middle thing. She is really a great person and I can totally understand if she doesn't have the same feelings I do about her but I would really like to tell her the way I feel with out ruining our friendship if I did tell her. I know it's a rock and a hard place but do you have any advice for me? It would really be appreciated.

2) I'm an eighteen-year-old male. I'm beginning to become good friends with a guy, but I'm also feeling that I want something beyond friendship with him. I know that I'm bi, but I have never expressed it to anyone. I guess I fear the social implications of it, but then again I am a very liberal person. I can't stop thinking of this guy, not necessarily in a sexual way, but in a "relationship" context. He isn't dating anyone, but I have no idea if he is bi/gay or straight (he hasn't made any announcements, but he seems to be "playing it straight" as I am).

What should I do? I don't want to destroy a potential friendship by approaching him about this. But, I've never felt this way about anyone (male or female) and I don't want to let a potential opportunity slip by and be miserable. I'd also rather keep my sexuality a private thing, but I do think I can trust him.


How can we make it more equal when it comes to initiating sex?

I have been with my long term girlfriend for five years. I am seriously thinking about getting engaged.

Over the last three years she has taken control of our sex life. I have definitely become submissive in the bedroom. We don’t get into BDSM, but she always decides when, where, and how. She loves this control. While I have come to accept my submissive role, and I do certainly enjoy making love to her and pleasing her, I have asked her on many occasions for some variety. I would like to enter her sometimes and she has not performed oral sex on me for years. Granted, I am a bit under average in the endowment area and she always has a hard time reaching orgasm with straight intercourse. I have tried to talk to her, but she always shuts down the convo by making me admit that I love pleasuring her. Of course when we start fooling around I am so excited that I just follow her lead.

Honestly, I am very happy in every other aspect and I don't want to add any friction to the relationship. She is a very private person and doesn’t like to talk sex. Visiting a therapist is not an option as I have already subtly suggested it and been rebuffed. Should I be overly concerned? Should I continue to press the issue (although it doesn’t seem to be getting me anywhere) or just accept my role? Again, I do enjoy pleasing her and I usually get off. I guess I could be happy continuing this way and I don't want to lose her. I would love your thoughts.


Is raisin bran a good source of iron?

I was recently turned away from a blood donation site for slightly low hemoglobin. I'm a menstruating woman and a vegetarian, so it wasn't a big shock. I'm trying to add more iron to my diet in the form of beans and cruciferous veggies and eggs (cooked on cast iron!), but I've run into some confusion. The pamphlet I got from the blood bank suggests raisin bran as a very good source of iron. Several health articles and studies I've found online also point to raisin bran, but others say that wheat bran inhibits iron absorption and should be avoided when trying to raise iron levels. Sometimes the conflicting information comes from the same source! Can you shed any light on this, Alice? Would a bowl of raisin bran a day help or hurt my iron intake?


Is there a connection between soy products and male impotence?

I once read an article stating the soy products (espcially soy milk) can lead to impotence within males if taken to a high degree. I go through random bouts in my life where I cut out cow milk completely and drink just soy milk for long periods of time (not because I'm lactose intolerant but for argued health benefits). I'm just wondering whether drinking strictly soy milk every day (at least 3 10-oz. glasses for me) is overkill.