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Does a snack at half-time boost energy to finish a sports game?

My soccer coach is suggesting we eat bananas at half-time of our soccer game to rebuild our energy for the second half. I understand that bananas are a very good source of energy, among other things. I don't see any detriment to this idea, but my question is this: Does the consumption of bananas result in an immediate energy boost? I have always been led to believe that food must be digested through the system before the body realizes the benefits, and that usually takes several hours. Can you enlighten me?


What's normal when it comes to wet dreams?

1) Are wet dreams in a sexually active 23-year-old male unusual?

2) I only had about three to four "wet dreams" in my entire life and now I'm 20 years old. I wonder if it is normal, or it's because I masturbate often that I don't have these kinds of dreams. Is there a way of having one like that again?

3) I have a normal sex life with my wife (once or twice a week), but I have been having a problem lately. I have had about four wet dreams last year. I don't know why but I feel really bad about this. Is there something wrong with me? How can I stop this???


Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?


Why am I getting erections so frequently?

I am a twenty-one-year-old virgin who has just recently started seeing a girl very seriously. I am frustrated at how my body reacts to the slightest physical stimulus. Holding hands, talking about physical affection, even thinking about kissing gives me an erection. I am not thinking about sex, and we are not going to have sex until we are married, but I can't believe how frequent these erections are. I know it's common for guys my age to have erections, but just being with a girl I care about gives me one, and it's not easy to hide, and I don't want her to think the wrong thing. I used to masturbate and view pornography a lot but I finally stopped because I didn't agree with it. I stopped about the same time I met her. Do you think that my past is causing my body to want something I'm not going to give it?


Why can't I stay erect?

1) It seems that I can't maintain an erection for more than a couple of minutes during intercourse. In fact, sometimes it doesn't seem to want to get up and play at all. The girlfriend is really starting to take this personally, but I know it's not her fault. Help! Are there any vitamins, diets, etc. that may help?

2) To put it very simply, I am having trouble having erections for a while now. I used to be able to. I can't have them at all, during intimate encounters or during masturbation. I get a little "hard" but cannot get completely hard. Could you please help me? Thank you!!


Is drinking tea without tea bags better for you?

You've been a hero(ine) of mine for quite some time. I hope YOU can answer this question (it seems no one else can).

I've been reaping the benefits of green tea for about a year now, and I feel great! Just recently I began opening the tea bags after brewing, and putting the tea leaves in with the actual brew and drinking the leaves as well. Does this add more health benefits to green tea? I would think so! So far, no one has been able to answer this question directly. Please let me know if you know!

Stay Awesome Alice! May your boards hum forever!


Why is my penis so veiny?

I have a question concerning veins on the penis. For a long time now, I have had a vein on my penis which is quite visible. The other day I noticed another vein on my penis that was becoming more noticeable. I know that there are no physical problems with having visible veins on my penis, but I don't like it. What has caused these veins to become more visible and how do I cover them up? I j/o frequently. I know this is a cosmetic problem, but it's an important problem to me. Thanks for your time.


Why is my right testicle riding up?

I have (with much distress) that sometimes when I am having intercourse with my girlfriend, at the point of climax, my right testicle will "ride up" out of the scrotum into my body. I can feel it wedged up there and I usually can push it out back into the scrotum after withdrawal. Is this something I should be worried about?!!! I was born with normally descended testicles, and I haven't been kicked in the groin or anything and it only happens sometimes, not every time. It doesn't hurt when it rides up, but it is uncomfortable and feels strange. It is only the right one, never the left that does this.


Is it possible to penetrate the cervix?

I've read some other questions on here about men hitting the cervix with their penis and that the penis doesn't go through the cervix. I'm larger than average and my girlfriend is telling me that I'm actually going through the cervix. When we first started having sex it was very painful for her because she thought that I was penetrating the cervix. Now she's past it being painful but still thinks that I'm actually penetrating the cervix. My question is, is that possible?


Should I protect my testicles when I get a tan?

Do men need to cover up their testicles when using indoor tanning facilities?

I use tanning booths regularly and I normally use only eye protection. I am slightly worried, however, that the UV radiation from the sunlamps could do internal damage to a man's testicles, because the skin is obviously only very thin and might not offer much protection against UV radiation. Since eyelids are similarly thin and it is known that eye damage can result even when using tanning equipment with closed eyes, I wonder if advice should be given to men to use similar precautions to prevent testicles being exposed to high-intensity UV-A or UV-B radiation. I have looked everywhere for scientific information on this matter but could not find anything. Your advice on this matter would therefore be very much appreciated.


How deep is the average vagina, and does it elongate when something's in it?

I was wondering about the depth of the vagina. I've read statistics that say that the average vagina is only 3 to 4 inches deep. This seems way too small to me, since the average penis is considerably longer than that. Wouldn't that mean that most penises would crash into the cervix repeatedly during intercourse? Since this obviously doesn't happen, my question is this: does the vagina actually elongate during intercourse to accommodate the entire length of the average penis?


Is there any way to make pap smears less painful?

I am a lesbian who does not enjoy penetration and does not include this in my sexual repertoire. I am concerned, however, about Pap smears. I find the speculum very uncomfortable, even painful — my last Pap was agonizing and embarrassing. If I didn't know how important this annual exam was, I would just stop going.

I am seeking ways to make this experience less traumatic, so my question to you is, is there a way I can obtain a speculum of my own so I can practice at home? Any other advice on the subject of less painful Paps would be appreciated!

Thanks!


Can supplements affect birth control effectiveness?

1) Is it true that taking those Emergen-C packets or any other vitamin supplements can effect the effectiveness of your birth control pill?

2) I know antibiotics can lower the effectiveness of birth control, but can probiotics or prebiotics, such as a floral acidophilus FOS, also decrease effectiveness? I've been taking birth control pills for the past 10 years with no scares or baby bumps, and I don't want to wake up pregnant one day because I took a capsule that's supposed to be healthy! :)


Are overcooked pasta and beans still nutritious?

I know if I cook vegetables too long, they would lose nutrients. How about pasta and beans? Do they lose their carbohydrates and proteins and other nutrients in them if I cook too long? I always cook pasta and beans for over an hour because I like nice and soft and plumed pastas and beans. Am I eating zero nutritious pasta and beans?


Is raisin bran a good source of iron?

I was recently turned away from a blood donation site for slightly low hemoglobin. I'm a menstruating woman and a vegetarian, so it wasn't a big shock. I'm trying to add more iron to my diet in the form of beans and cruciferous veggies and eggs (cooked on cast iron!), but I've run into some confusion. The pamphlet I got from the blood bank suggests raisin bran as a very good source of iron. Several health articles and studies I've found online also point to raisin bran, but others say that wheat bran inhibits iron absorption and should be avoided when trying to raise iron levels. Sometimes the conflicting information comes from the same source! Can you shed any light on this, Alice? Would a bowl of raisin bran a day help or hurt my iron intake?


What should I do to avoid getting an erection during a massage?

I'm a thirty-something man who has a happy but often stressful life. I'd like to get a massage every now and then, but I'm worried about what might happen when I'm virtually naked and being rubbed all over by another person. In other words, I'm worried about getting an erection during a massage. It seems like there would be no way to hide it.

How do I deal with this? How do masseuses deal with this when it happens? Do they expect their male clients to get aroused? Would they think I'm perverted when I'm lying on the table and standing at attention?


How can I put on a condom if I can't retract my foreskin when I'm erect?

I believe I have a mild case of phimosis. When my penis is not erect, I can retract my foreskin all the way back to reveal the glans. However, when I have a full erection, it is impossible to retract the foreskin to that extent. I can only retract it to reveal the slit and top part of the penis. Due to this problem, I have a question about condom use. I'm still a virgin, so I have never experienced intercourse using a condom. When I read the instructions on how to use a condom, they almost always instruct you to retract the foreskin completely if you are not circumcised. Since I cannot retract the foreskin while erect, is it still possible to use a condom without retracting the foreskin, and will this complication affect slippage of the condom or sensation problems during intercourse? On a side note, why is it recommended to retract the foreskin fully before putting on the condom? Thank you in advance.


What's the difference between fluid during arousal and discharge?

This might sound like a gross question, but I do need an answer! When my partner performs oral sex on me, I'm not sure if my vagina is moist because I'm wet or because I have vaginal discharge... which is what? Isn't it normal for a woman's vagina to be somewhat moist, and to have a little discharge? When a woman gets wet, how can she tell? And know the difference between that and discharge?

Also, my partner and I haven't tried intercourse yet (I am a virgin)... I've read your previous answer to a man who said his penis might be too big for his partner; I am worried that I'm too small/tight for my partner. It doesn't look easy for him to even enter, and I don't know how I can make my opening wider to accommodate him (how much foreplay, how long?). How much pain does the woman feel? Thanks a lot!!