Can I use ice cubes to improve oral sex?

I see that in several messages and answers, that reference is made to oral sex accompanied by the use of ice cubes. I'm pretty ignorant about this and would be very grateful to you if you would tell me more about this. My boyfriend and I have a very good sex life and we enjoy making love, but we're also on the look-out for new things to try. I've asked my friends about this and some of them thought it was a joke! Thanks for the help.


Do I have urethritis or something else?

My boyfriend has had pain during urination and ejaculation. We have been only with each other for the past year and neither of us have STIs. The info I have found on the internet makes me believe maybe he has urethritis. My question is, can you cause damage to the urethra during oral sex? I don't want to get too personal, so I will leave it alone, but I want to know, can you cause damage due to any force to the urethral opening?


How many rest days should I take between runs?

I wanted to know how many days of rest is recommended between workouts. I heard it was three days on to one day off...is this enough? I workout on a treadmill for 50 minutes every day and have for the last 14 months. I was not aware of how rest played a very important role until I recently read a brief article on it. I guess my question is, do I need to take that day of rest and how important is it?


How do I use dental dams?

I've seen the recommendations. I've seen the suggestions for do-it-yourself workaround (cutting open a condom, plastic wrap... ). What I *haven't* seen is practical usage advice — how to place the thing effectively, how to overcome the limitations of losing direct contact, how to arrange things to permit vaginal penetration with fingers while still maintaining protection and so on. Best-practice condom use isn't perfectly obvious either, but at the most basic level it's pretty straightforward. If you want to build acceptance for barrier use during cunnilingus, it needs to be at least as clear and/or at least as well-documented.


How can I strengthen my abs?

For as long as I can remember, I've been using my back muscles when I did sit-ups. In fact, I distinctly remember the first time we did them in second grade. After a few reps, it was already so painful that I was having trouble breathing properly. Being eight years old, however, I didn't realize this was a warning sign and assumed it was normal.

Flash forward ten years, and I have almost no strength in my abdominal muscles. I've tried to teach myself to do curl-ups properly, but no matter how hard I try, I can't even lift my head without using my back muscles. Exercise balls are no help either. Even when I concentrate on using my abs to keep myself steady, my back is still doing 95% of the work.

So, in short, I have two questions: Am I at risk for having damaged my back from years of abuse, and how can I work on strength training my abs now?