How can I start practicing meditation, yoga, or tai-chi?

Recently I've been thinking a lot about ways to relieve my stress and other mental problems such as OCD and ADD and I have been hearing that meditation, yoga, tai-chi, etc. can possilby help with these problems that I have been suffering with all my life, but I am very confused as to which one would be the best for me.

Also, if I find out which one would work the best for me, how would I go about finding someone that could teach me these things? Or is a book a good way to go? If a book is a good way to go would you suggest one of those "The Complete Idiot's Guide to..." books?


Is my hair addicted to dandruff shampoos?

I have dandruff that responds well to over-the-counter shampoo. Ergo, I have been using the stuff almost exclusively for ten years. No brand in particular, sometimes zinc pyrithione (the blue stuff!), sometimes coal tar (the smelly brown stuff!). Anytime I switch to non-dandruff shampoo for like three to four days straight, I get my dandruff back. I worry that I might be addicted to dandruff shampoo. Should I worry?


How can I get my girlfriend to swallow?

My girlfriend and I have been dating for a year, and I love her very much. We have a mutually fulfilling sexual relationship, and we communicate well. Recently, I told her of my fantasy of her performing oral sex on me and swallowing my sperm. She said that would be "gross," and has never brought me to climax during oral sex because she does not want me to come in her mouth. I perform oral sex for her, and I enjoy having her sexual fluids on my face and tasting them. We have discussed sexual fantasies before and have pleased each other very much. But she will still not accept my sperm in her mouth, and I feel like she does not want to accept a part of me into her body -- that she does not have the fullest desire to please me. When I first asked her to do it, I expected her to want to pleasure me, to have desire for my penis. Now, I feel like she thinks my body is not desirable. My question is: what must I do or say to make her change her mind, to make her understand how much I wish she'd do this?