Recently I've begun experiencing attacks of phobia and anxiety much more than I ever have before. I am aware of most of the problems in my life causing these feelings and am working on fixing the problem from the inside out, but am worried that my life will suffer if I can't get these feelings squared away soon. I often wake up nauseous and am unfit to go to work for several hours, and my eating habits have also been suffering.

My question: would taking an anti-phobic or anti-anxiety (not anti-depressant) medication fabricate calm to such an extent that I wouldn't be able to feel and deal with the causes of my stress head on? I'm looking for something to keep me functioning while I work through this, not in finding a chemical solution that I end up dependent on for my happiness and well-being.

Thanks in advance.

I'm just wondering if you have any advice for the girlfriend of a trans guy. I absolutely adore him, but sometimes I feel so bad for him because he has to go through a lot of awful stuff with society and his family. I know I can't fix things for him, but is there anything I should be doing/saying to constructively make him feel better? What should I do when he gets depressed?