Showing 501 - 510 of 1203 results

Weightlifting 5 hours per day—Too much?

I am a wrestler and have very great ambitions within the sport. I lift weights for five to six hours a day, making sure I perform every set to failure often including negatives as well. In addition to working each muscle group two times a week, I make sure to give each muscle group 48 to 72 hours of rest. Recently though, I have learned that training longer than an hour a day can have a catabolic (muscle breakdown) effect on your body. This was very concerning to me because muscle-wasting during my training seems truly counter-productive, but I am also aware that a decrease in training may lead to muscle atrophy and that also poses a deep concern. I have also learned that cardio and even sleep can have a catabolic effect. I will have to cut my training time eventually due to time restrictions during the season because of school day and team practices, including traveling time and homework. I am posing a couple of questions within this letter: 1) Can I reduce the volume of my routine to about an hour and still make gains that are comparable or better to those I experience with my five to six hour workouts and if so, how? 2) Is catabolism truly a legitimate matter to be concerned with?

Topics:

Nutrition and Physical Activity

Different backgrounds — Should we get serious?

My boyfriend and I have been together for two years. He is perfect for me, I couldn't ask for a better boyfriend, and we really love each other. The problem is that we have really different backgrounds socially and economically.

I have the more traditional family, parents married for 26 years and we're blessed enough to be financially very well off. However, his family has had lots of problems financially. In addition, his father isn’t financially responsible and he cheated on his mother. Besides that, we are different ethnicities.

My parents tell me that I can't be serious about him — they are afraid that his problems with his family will become my problems when we get married. Also, I can't communicate with his parents since they don't speak English very well. Over the past few months I've become increasingly irritated at his family. I have expressed to him that I don't know if we can really become serious because I don't want to deal with his family in the future. Am I overreacting?? I love him so much, but I feel like I can't marry him because of his background. What should I do? Am I blowing his background out of proportion in regards to a possible future together?

Topics:

Relationships

When I dream, I feel unrested

I go through phases where, when I sleep, I don't have any dreams (that I remember, at least). I sleep well and I wake up rested. Every few months I go through a week or two when I have nights full of incredibly vivid dreams and I wake up remembering at least five or six of them. Because of all these vivid dreams, I wake up feeling far less rested than I do when I don’t dream at all. Is there a particular reason for this? Does dreaming more at night mean your sleep is less restful?

Topics:

General Health

Coach limits water during practice — Help!

I have a question about dehydration. I am an eighteen-year-old female and play on a varsity basketball team. We usually have two-hour practices in which we work very hard. Our coach does not give us water breaks, and usually by the end of practice, we have cottonmouth and are "dying" for water. It is horrible. Is there any way that not having water during that time can be dangerous? Sometimes the team can feel sick or weak by the end of a practice.

Topics:

Nutrition and Physical Activity

Stress is a pain in the neck — literally!

When I worry/stress out, I find the muscles on one side of my neck (usually the right side) begin to tighten up to the point of acute pain. On occasion, the pain reaches from the back of my ear, down my neck (the most painful point), through my shoulder, down the arm, and in extreme cases to the tips of my fingers. Two questions:

1. How do I stop this?
2. How do I relieve the pain when it occurs?

I'm currently suffering from one of these neck aches, and can't turn my head, so I'd really appreciate your response.

Topics:

Mental and Emotional Health General Health
Showing 501 - 510 of 1203 results

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