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History of bad sit-up form... How can I strengthen my abs?

For as long as I can remember, I've been using my back muscles when I did sit-ups. In fact, I distinctly remember the first time we did them in second grade. After a few reps, it was already so painful that I was having trouble breathing properly. Being eight years old, however, I didn't realize this was a warning sign and assumed it was normal.

Flash forward ten years, and I have almost no strength in my abdominal muscles. I've tried to teach myself to do curl-ups properly, but no matter how hard I try, I can't even lift my head without using my back muscles. Exercise balls are no help either. Even when I concentrate on using my abs to keep myself steady, my back is still doing 95% of the work.

So, in short, I have two questions: Am I at risk for having damaged my back from years of abuse, and how can I work on strength training my abs now?

Topics:

Nutrition and Physical Activity

Is diabulimia a risky weight management strategy for type 1 diabetics?

I recently read an article in a magazine regarding a new disorder termed "Diabulimia." Supposedly, this is a disorder displayed by women with type 1 diabetes in order to lose weight. The women with type 1 diabetes, who take insulin shots, compared these shots to "injectable fat" and therefore they skip their shots all together.

The reason why this topic is so surprising to me is because I am a type 1 diabetic and have been for almost 17 years and I have gained weight since beginning treatment. What happens to the body when this occurs? Also, if a person tries to treat the "diabulimia," will all the weight that was lost be gained right back when she begins to inject the shots again? What other method of losing weight would you suggest for someone like this? I would never risk my life in order to lose weight, but I would still like to learn about it because it is something I have never heard of. Thank you so much!

Topics:

General Health Nutrition and Physical Activity

Foot fetish?

1) I like to kiss my wife's feet. Do I have a foot fetish?

2) I get sexually aroused by feet. Am I a freak, or what?

3) I have two questions:

1. It's getting to be summer over here; I don't know if that's part of it, but why do so many people wear sneakers or sports shoes without socks? Is it a new style or something?

2. Does it mean I have a foot fetish if I get a "hard on" when I see other guys not wearing socks? I mean, I've seen the foot fetish web pages and I have no reaction to them (basically the same reaction as if I were reading a VCR manual). And, occasionally, I do get a really big "woody" when I go out in public barefoot in my high-top sneakers or see other people do it.

Topics:

Sexual and Reproductive Health

Eye exercises for improved vision?

My question is regarding eye exercises. I am short sighted and wear my glasses constantly. Recently I came across some eye exercises which claim that they can help you restore your vision. Their reasons seem convincing. But if this were true, why do the majority of people with poor vision still wear glasses. I just want to know if it's possible to restore your vision by doing these exercises? If not, is there any other way to restore vision without undergoing surgery? Finally, is there any way to ensure that my eye sight does not get any worse?

Topics:

General Health

Does ingesting semen have a laxative effect?

1) I have asked this question to many sites with no response, but came (sorry:) ) upon your site which seems to be willing to post just about any question and answer them too, so here goes:

Is there a laxative effect of ingested ejaculate, or is it ALL in my head (oh gosh, another one :) )? I have found that when I ingest my own ejaculate, almost invariably within a matter of a few minutes, I have loose bowels.

2) My boyfriend and I have been exploring oral sex for a couple months — but I've only just noticed that when I swallow I seem to experience a bout of diarrhea within a couple hours of doing so. Is it normal to have diarrhea from swallowing ejaculate?

Topics:

General Health Sexual and Reproductive Health

How to gain weight?

I am a 22-year-old male. I would like your advice as to how to increase my weight. I am extremely thin, and would like to put on weight for both appearance and strength purposes.

I believe that thin people have a very fast metabolic rate. Is there any way of slowing this rate down? Does it fall naturally with age? I have often been told that I should lift weights, but cannot find time on a regular basis to do so. I do, however, have time to do push-ups at home.

Anyway, I'd much appreciate it if you could give me guidelines as to how to increase weight, especially through diet. What kinds of food should I be eating? How many times a day should I eat? How big should the meals be? I hear the soybean is very nutritious — is this true; if so, what could I eat or drink that contains soy?

Topics:

Nutrition and Physical Activity
Showing 271 - 280 of 1203 results

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