Is it okay to replace cravings or "boredom eating" with herbal teas?

I am currently trying to revise my eating habits to eat less often (I'm a throughout the day snacker, and normally don't eat meals). Is it okay to replace cravings or "boredom eating" with herbal teas? I was told that tea is a no calorie drink, and yet it fills me up when I'm hungry. I have started to replace most of my cravings with tea now, so that I actually eat a lot less than before. Is tea healthy for you if it is no caffeine, herbal, and I use honey to sweeten it? I am not used to drinking much of anything in the day and am fairly slim, so could the extra water intake have any weight gaining effects on me? Could this be a healthy diet?


How can I get over the awkwardness after telling my friend I like him?

I'm very attracted to one of my close friends. He used to like me and I used to like him. The other day, I told him I still liked him and that it'd be cool if we took our friendship further. But he just said he liked me as a friend. However, many of my friends have been telling me that he likes me more than a friend and that we'd be good together. After telling him how I feel, I think that he doesn't even want to be friends now, plus he is really awkward. How can I get our friendship back and break the awkwardness? How can I make sure I don't get rejected again by someone else?


How can I overcome my fears?

How do you deal with your fears? I have a fear of other people dying or of myself and others getting a disease. My imagination runs wild with these thoughts, and it's hard to control these worries. I'm always thinking "what if." My friends tell me not to worry unless it actually happens. I know this is true and good advice, but I find it hard to stop worrying. If you could give me some tips on how to control my imagination, it would be much appreciated.


What can I do to prevent vaginal dryness during sex?

My problem is about vaginal dryness. I am an otherwise healthy twenty-one-year-old female, but cannot seem to get wet enough for pleasurable sex with my husband. We both get sore afterwards and I feel like I am not "performing" much like I would imagine a man would feel if he couldn't get an erection. Here's the thing, my husband doesn't want me to use artificial lubricants. Honestly I don't either. Are there any alternatives to K-Y? Is dehydration or draining enough fluids a factor? Any info would be of much help. Thanks so much.


Is it normal if my boyfriend's semen is chunky?

1) I tried looking for an answer to my question in the archives, but didn't find one. What I want to know is if it is normal that my boyfriend's semen has clumps (I don't know how else to describe it) in it? The semen has never been clumpy before, but the last time I gave him a blowjob, the semen had a chunky consistency to it. Should I be worried that this may be an STD, or is this kind of thing related to other things, and if so, what are they? Thanks.

2) I just realized a few days ago that my sperm comes out in pieces. For example, they are as thick as small boiled rice pieces... is there a concern to worry?


Should I tell my current partner if my ex just told me they have an STI?

I've been going out with a girl here at my school for the past six months. Last weekend I went home (out of state), and fooled around with an ex-girlfriend. She called me last night and told me that she might have an STI. She went to the doctor this week and told me she would let me know when she finds out for sure. We didn't use a condom.

My problem is, what should I tell my girlfriend? I really love her and don't want to ruin things because of this stupid fling I had. But I can tell she's annoyed that I've avoided her all weekend. I can't exactly tell her next time we get together that I don't feel like fooling around, but I don't know how long it will be before I know if I'm infected. And what do I do if I am? Help!


How should I tell my partner about my herpes?

When my boyfriend and I began our sexual relationship, he insisted on using condoms. I gratefully agreed because I felt it then wouldn't be necessary for me to tell him about my STD — herpes. Now, two months later he's decided that he "trusts" me enough to stop using the condoms. I don't see any way I can keep the relationship, even if he can handle the STD part, if I tell him I've been lying over the past two months. Do you have any advice? I don't want to lose him, but I don't want to be responsible for giving him any diseases either.


How to read and trust nutrient value charts?

I have researched health and nutrition online for a while now, and I work out not only with weights and yoga, but martial arts and mountain biking, as well.

Lately while researching online, I've found that a lot of nutritional value charts conflict in numbers. Some charts say that skim milk contains eight grams of protein, some charts say skim milk contains 13 grams of protein. Which charts are right?? This is incredibly frustrating and confusing. I did find out that there is nutrition software available, but it's so expensive and it comes with lots of extra things that only doctors need really, like making charts for patients and what not.

Also, I found information on one site saying that adults should consume 0.8 grams of protein per however many kilos you weigh (I weigh 82 kilos, so that means 66 grams of proteins per day). Another site said that adult females between 25 to 50 kilos just need 55 grams of proteins per day. Also, it's not just protein intake that conflicts with all of these charts online.

If you can help out at all, it would be greatly appreciated. Thank you in advance.


Am I ready to start dating a new guy?

I have recently started seeing this man who I think is adorable and things are going really well. My last relationship was a three year nightmare that ended a long time before I finally broke it off. Everyone keeps saying to follow the rules and take it slow and to be careful because I am on the rebound and it is too soon to get involved. How can I know if what I am feeling is right and if I should just go with the flow? I am still feeling so new at all this stuff and I am often very scared to get hurt again. Please give me some of your expert advice!


How can I help loved ones who have bulimia?

1) I've recently just found out that my boyfriend of four years is bulimic... He hasn't told me, but I have put the puzzle pieces together after living with him for the past 18 months... I had even heard him purging in the bathroom while we were on vacation. I'm really struggling with this information and I don't know how to approach him about it... I'm guessing it has been going on for around six years now. How do I confront him about it??

2) I was wondering if bulimics lose weight rapidly, because I have a friend who I think may be bulimic, because she eats, but I think she may be throwing up her food. She has lost 25 pounds in the last month. She binges, and I would like to know how I can help her.


What can I do about my dry skin?

Please help! My skin is drying out like you would never believe. It is scaly and itchy at times. Could this be as a result of the weather? Are there any pointers that you could give me so that I don't feel like my face is cracking and looking like garbage? It seems to get worse after I shower. What is this? What can I do?


How can I eat more fruits and veggies as a particularly picky eater?

This may sound a little weird but... I've never eaten an apple, never tried an orange, won't eat a salad, won't even taste a grape. I'm scared of fruits and vegetables. I don't know what it is, I haven't touched a fruit or vegetable since I was force fed baby food by my mom. When I was 8, I was pressured into trying a banana and I threw it right back up.

To make matters worse, I refuse to eat animals, this is more recent. I've been vegetarian (I guess you would call it that, but I don't eat vegetables) about a year now. I eat Boca burgers and meat substitutes and take one-a-day vitamins, but that's now 3 food groups that I'm lacking.

I want to be healthy. I don't wanna die when I'm 30 years old, but I just can't make myself eat fruits/vegetables. Is there ANYTHING that I can do??


Is my labia normal?

1) Are the inner lips of the vagina supposed to be "longer" OR "shorter" than the outer lips? Also, my right inner lip is longer than my left inner lip. Like, a lot longer. My right inner lip sticks out from my outer lips and is very visible. Is this abnormal? Thank you :]

2) Is it normal for the inner labia to be different sizes? One lip is somewhat "thicker" and has a lumpy looking edge while the other is thinner and straight. Plus, should they be closed together or do they open up a bit? Mine are closed together unless I pull them apart with my fingers.


Can I stretch my hymen?

I am (still!) a virgin and have a question about the hymen. I know mine is not entirely intact, because I did a lot of horseback riding as a child. But as I'm not a tampon-user (nor wish to become one), I'm not exactly sure how painful intercourse will be, for the first time, nor what will happen to the hymen.

I always assumed it was a thin membrane that, upon penetration, would shrink evenly to the sides. But I seem to have what you might call a flesh tab, and though I've looked at pictures offered in Our Bodies, Ourselves, I'm not sure I understand how an opening will be created, and have the horrifying idea that a piece of flesh is going to drop out or be torn right out of me. Is it normal to have a flesh tab? What will happen to it? And if I tried inserting a tampon, would that facilitate the tearing process? Please help.


Is it possible to have testicles that are too large?

I'm on my school's track team and I don't know if I'm doing something wrong. When I run, my testicles seem to get in the way and are sore afterward. They seem too big. Is that possible? The jocks I've tried don't help much and we are issued stretch shorts that don't hide them well at all! It's embarrassing and sometimes it hurts to ride my bike, too. They have always been that size but is there something else I can do?


What is protruding on my butt after having anal sex?

Here is my situation: My b/f and I had anal sex, and this was not the first time we've done it. But this time was different. After we were done I noticed there was something that kind of just popped out from my bottom. It's like a piece of your skin or muscle or something. I kept trying to push it back in, but it keeps coming back out. It doesnt cause me great pain, but just a little bit of itching sometimes. What is it? What should i do with it? Is it bad? Please let me know. Thank you.


Can I use my pre-cum as lube?

I have found no better lubricant for masturbation than my own pre-cum. Problem is, I have plenty of it sometimes, and not nearly enough at other times (usually when I have to do it in a hurry). I would like to store some up to use for those dry times by "milking" the stuff into a small glass vial or something. However, I wonder about whether it would "spoil" or start growing bacteria, etc. If so, would that matter, since I would be using it externally on my own penis? Any ideas on how best to store it?


What should I do if my girlfriend's afraid to have sex?

My girlfriend and I have been going out for more than two years now. I am a first-year student (18 years old) and she is 17. We haven't had sex yet, but during the last year and a half we tried pretty much everything there is besides it. I really feel this is the right time, but when I try to talk to her about it, all she says is that she is afraid. She says it is not that she does not believe in losing virginity before marriage, she is just afraid. I don't want to pressure her, but I just feel that maybe I am not the right person for her or something. What should I do? Thanks.


How do I suck someone's balls?

I've always come to this site to either browse through others' problems and compare them to my own and because I've been sexually curious for as long as I can remember. Recently, a guy I've been friends with and I have started to "get to know each other." Last night, this question arose: How exactly do you "suck balls" and what are the benefits? I looked through everyone's questions, and I didn't see this one.


Why am I bleeding for days after intercourse?

1) I had my first sexual experience on the weekend. Now I'm still bleeding. It's been about two days. Is this normal? How long does it last?

2) Recently, my boyfriend and I were fooling around and he was fingering me. He has really big hands with really long fingers and, for the first time, I felt a lot of pain followed by a lot of pleasure. After he was done, I checked my underwear and it was drenched in blood. I am assuming that my hymen was broken but I didn't think it was supposed to bleed for over two days and certainly not this much. Is this normal or is something else happening?


How can I safely use male sex toys?

First let me just say how much I love your website and your terrific advice — it has saved me from a lot of embarrassing questions. LOL.

You see I am interested in buying a sex toy, preferably a penis sleeve or masturbator (for me to masturbate with). I have recently asked my mom about this and she does seem like it is open for discussion. The only thing is, she wants to know if the use of sex toys such as these (that vibrate or not) are safe and if I can damage my penis somehow or if there are any risks using these kinds of devices. I don't think there are any risks except for allergic reactions or not enough use of lubrication. But I am not sure. So please, please Alice, answer my question.


Why do my boyfriend's balls move on their own?

I have a weird question. My boyfriend and I were talking and he told me that men's balls move on their own throughout the day. I did not believe him so he showed me. He got undressed and laid back on the bed and told me to lift his penis and watch real close. I did and unbelievably, his balls moved. It's like they vibrated kind of like a heart beat. It was so cool. What makes a man's balls move alone?


What contraception can I use if hormonal birth control is not an option?

I have a blood disorder (leiden factor V) which prevents me from talking any form of birth control with hormones in it. This is a problem as I am very paranoid about getting pregnant, I would like to have a child at some point, but not for five or six years. Condoms just seem to risky, and diaphragms and female condoms don't work well for me. So I'm not quite sure what to do. I am able to take the plan B pill, and wondered if I can just take it after having sex. Or if there are any other options out there I would love to know about them! Thank you!


Are there concerns about only eating peanut butter?

I am a student who is a very picky and health-conscious eater and have grown tired of the food offered in the cafeteria. A good portion of my dietary consumption is in the form of natural peanut butter. I can sit and consume half of a jar in one sitting because I get so hungry and it is the only thing that really satisfies my hunger. Is this a bad thing, and if it is, how can I go about fixing it?


How many times a day do people typically get erections?

Should a normal man's penis become erect for a certain number of times throughout one day (without any external stimulus)? Or, do these erections occur only while a man is sleeping? I have been masturbating once every day or every other day, and I have noticed that I rarely get any of those spontaneous erections during the day at all. Plus, I have been waking up with no morning erection during the past week. Have I been masturbating too much?


Do male-identified people have body image concerns?

1) My boyfriend, who I have been dating for a while now, says that he is fat and I don't think he is. He is built, but he isn't fat. And he talks about it all the time, and I just don't know what to say to him. He said that when he used to talk with his other girlfriend about it, that she would say, "well, go on a diet," and he said that made him feel like he was fat. And I don't want to hurt his feelings, but I know that by losing weight, he would feel better about himself. But I like him for who he is and how he looks. But what should I say to him when he says things like he is fat, do you think I'm fat, etc.?

2) I am a male, 24 years old, height 5'10", and currently I weigh 143 lbs... When I was 17 or so, I weighed a hefty 190 lbs... at that time, that really had a negative effect on my self image, and now at 143, I still don't think I'm thin enough... I have lost all my weight 100 percent through diet and running about 20 miles/week... but I don't eat enough and I always worry before I leave home if I "look ok"? Do I have serious issues?!?


Why am I lacking sensation during sex with a partner?

I could not find anything on this on the web. Maybe you can help me. I have a woman in my life who I am considering marrying. The only thing really holding me back is the sex with her. The thing is that there is almost no sensation. Sex with her feels like I'm wearing a condom even though I am not. I am thinking that either she is "large" or "stretched out", or I am too small. Perhaps it's a combination of both. I've been with women who were so snug and tight that I was able to climax within seconds. With this woman, it is very difficult and takes more than 10 minutes. We've tried baby oil, "motion lotion", and KY heating gel.

Nothing works, and I'm fixing to find another woman just to satisfy me, which I don't really want to do. But I know that if I stay with her and nothing changes, I will cheat eventually anyway.

She has never had any children and hasn't really had all that many partners. I'm just thinking that she and I are not a good match in that department.

Can you please advise? Is there anything that she and/or I can do to make for a better "fit" and thus-a better sex life-and ultimately, lifelong monogamy?


Does altitude have any impact on sex?

I'm sending you this message from the top of the Sierra Nevada mountains of California. My wife just experienced her best orgasm ever. We live by the beach, a very low altitude... so that made me wonder, although crazy, "Does altitude have any impact on sex?"

If it doesn't impact sex, it definately impacts the lube bottle as it came squirting out on it's own...


Am I anorexic if I can never decide what to eat?

I have a problem with food. I hate it and never know what I want to eat. Sometimes I'll be famished to the point of shaking, and I'll just lie there thinking about what to put into my body, sometimes for hours. I know I should eat something, and I really am hungry, but at the same time, nothing appeals to me. Is this a form of anorexia? Or could it be a symptom of stress, depression, etc.? I would really appreciate it if you could help me.


Why have I stopped enjoying sex?

For the past month or so, I have not been able to enjoy sex with my boyfriend. Our sex life was great, but now I can't have an orgasm anymore. It doesn't even feel good anymore. I am able to get in the mood, but when we actually start having intercourse, it does not feel like it used to. Sometimes it will hurt a little and sometimes it won't. What's wrong with me?


Is it okay for my partner to ejaculate inside of me during unprotected anal sex?

My fiance and I frequently enjoy anal sex. We no longer use condoms with each other during vaginal sex or anal sex. He enjoys ejaculating in me during anal sex and I don't mind it. Immediately afterwards I go to the bathroom and get out his cum, but sometimes it takes awhile for it to all come out. I'm wondering if this is OK to do or if it is harmful to my body because I do enjoy it and would like to continue. I just don't know anyone else who does this and wonder if it could harm me in any way. I've been wondering so much about it lately that I don't want to have anal sex anymore because I'm worried.


Does my friend think she was raped?

You have an excellent service and give great advice. That is why I feel comfortable asking you this question. About three weeks ago, a group of my friends and I went out to a movie and then a club where we each had some alcohol. After the club, we went back to a friend's room where the group gradually dispersed until there was only myself, two male friends, and one female friend. We began to play sex games. Eventually, we all were naked, on my friend's bed. The female of the group was the center of our activity. She seemed to want it and even encouraged what the three of us started doing to her.

Although we all were tipsy, it was a great sexual experience for all of us, or so I thought. My two male friends have no problem with what happened. The only thing is that my female friend won't speak to us or return any of our calls. I saw her walking down the street the other day and tried to talk to her, but she wouldn't even raise her head to look me in the eye. Do you have any idea what is wrong? Could my friend feel that she was raped? I want to apologize, but I'm not sure what to do.


How can I make friends as a first-year student?

I'm having a tough time as a first year student. My classes aren't too difficult, I'm not very homesick, and I don't miss my parents too much. That's all okay. The problem is that I'm lonely. I have reached out to people in classes, in dining halls, everywhere! All I get in return is a brush-off. I give my phone number to people and they don't care enough to reciprocate. I sit with people during meals and never see them again. It's three weeks into the semester — have people made their friends already? I know there are people out there who are potential friends, but where are they? Are they also locking themselves up in their rooms and hiding in the library between classes and at night? I'm a nice, honest, and sincere person. I had a few very close friendships in high school and I'm not the outgoing party animal who needs a wide circle of friends to feel secure. I just need one or two close friends. People who are loyal and who need a friend as much as I need one. I just can't seem to find anyone who is as interested in me as I am in them. I'm a naturally shy and quiet person but my old friends tell me that once people get to know me, they'll really like me. I don't like parties, and I'd rather have one or two close friends than 15 acquaintances. What can I do?