Showing 1 - 39 of 39 results

What should I do if I'm attracted to someone besides my boyfriend?

I have been dating a guy for well over a year-and-a-half, and we really enjoy each other's companionship. We have a great friendship and a great sex life. The problem is that I am finding myself attracted to another person. I think this other person has a girlfriend. Furthermore, I don't want to have a relationship with this other person — it's just that I find myself dreaming about kissing him because he is so attractive. I know I'm crazy because everything is great in my relationship and people envy the relationship I have with my boyfriend. I just can't get this guy off my mind. What should I do?


Will I ever find a gay partner?

I've been gay all of my life, and until just now, I've learned to accept it. I've told all my friends that I am gay. Some of them didn't like that, and now they're not my friends. None of my other friends are gay, which was a disappointment because I had a crush on one of them. Now I don't know what to do because not only do I not know who else is gay, but I don't have the courage to ask someone out. I'm afraid that if I can't ask someone out by the time I'm out of college, I'll never be able to have a relationship. I don't want to have to resort to online dating either. I want to know how I can overcome my fear.


How can I stop seeking sexual attention?

I am afraid my need for sexual attention is getting out of hand. The past several weekends I have wound up kissing guys in bars, and I find myself less interested in flirting or having interesting conversations with them than I am in getting that rush of meeting someone new. This weekend I had sex with a guy I had just met in a bar and I have no idea why. Making matters worse is that he was much younger than I am and I don't think we had anything in common whatsoever. I feel like I am devaluing myself and I don't want to lose my self-respect. How can I find the cause of my behavior and how can I stop?


Why do nice guys always finish last?

Just a quick question: why is it that nice guys always finish last? I've tried being nice all my life (nineteen years) to women, yet I get nothing. Yet if some guy who treats them really badly comes in, they're the ones who end up with a girlfriend — and me with squat. What's the deal?!


Does sweating release toxins?

After practicing yoga in normal temperatures for years, I recently attended a heated yoga class (heated quite hot: 95 to 100 degrees!). The experience left me dizzy, nauseous, and completely enervated. Afterwards, I expressed my concern to the teacher, asking why the studio needed to be so hot. She "explained" that by sweating, supposedly the body releases "toxins" and that my nausea and dizziness must indicate that I need to "detox." Personally, I think I was suffering from heat exhaustion. I've heard this silly explanation more than once, as many people seem to believe toxins are released through sweat. But is that true??? And — next question — doesn't exerting oneself in extremely hot temperatures seem like a recipe for dehydration? Are their any benefits that make it worthwhile, or is all this heated yoga just nonsense?


Was this a one night stand or more?

My friend and I went to a male strip club last Saturday. One of which caught my eye. I would have chickened out if the guy we were with hadn't gone over to him and brought him back. We talked for a while and then went back to my friend's house — I was so attracted to this guy I could have died. We started to fool around and things got heavy so he went out to the store (CONDOMS, CONDOMS, CONDOMS!!!).

He seemed very sensitive in the way he acted, letting me know that it would go only as far as I wanted it to, afterwards asking me about how I was doing, how I was feeling — he even started cooking the next morning. After breakfast, though, things got a little weird when he expressed that he wanted to see me again and I took his number, but didn't give him mine. Of course, I also told him that I'm living with a guy who I've been going out with, but that I am moving out in the next month — I felt that I'd better be honest...

How seriously should I take this guy? How much of what he told me should I believe? Do you think that this guy just has sex and moves on? I didn't initiate the subject of seeing him again, although I would totally be into that. How should I handle the subject of the guy I live with??? HELP!!!


Are there risks involved in hot yoga?

Hot yoga is becoming more popular every day but there is a lot of conflicting information regarding benefits versus injuries. Most of the information does not quote sources and is therefore is difficult to follow up on. It has unquestionably helped me become a more flexible person but there is a lot of information on the net regarding horrific injuries including slipped discs, muscle tears, neck injuries, emotional problems, and even strokes. Is there a research-based, or at least a factual breakdown on the health benefits of stretching at temperatures above body temperature versus the injury risk of exercising at temperatures above body temperature?


How can I get over fear of rejection in romantic pursuits?

I am an undergrad who knows many people at my school. Interestingly enough while I am a very outgoing person and a very self-confident person, I am very shy when it comes to initiating a relationship. I know that I simply am afraid of the big "R" (rejection). I know that this is normal, but I feel that my fear is possibly causing me to miss out on a chance of having a good relationship.

I have been asked out a few times this year, but the guys did not interest me at all (one was divorced with two kids, the others I found nice but dull). All my friends are male, and I talk to them about my problems, but it hasn't helped at all. How can I gain self-confidence in the area of romance (I don't have a problem once I am in a relationship), and why is it that all my friends are males? Am I seen always as the sister or mother type? (Don't get me wrong, I am not interested romantically in any of my friends.)


How can I tell the girl I've been hooking up with that I just want to be friends?

I'm a 25 year-old guy, average looking, and I think I have a normal personality. I met this very nice and pretty girl a little more than a month ago. Almost since the beginning, all she wants to do is go to bed and make love. This was great in the beginning, but, you and some guys out there may think I am crazy, I am starting to get worn out. I like her very much and we get along great in bed, but I want to date her just like my friends date their girlfriends, although my friends tell me they wish they had my problem.

Anyway, when I suggest going out, she shrugs her shoulders and says that she likes to be in bed with me. I'm sure that you get a lot of inquiries about how to move a friendship over to bed. Can you give me some advice about how to move the bed over to a friendship?


What should I do if I'm interested in my nurse practitioner?

I am a graduate student and have been using Health Services for a number of years. On recent visits, I couldn't help but notice a certain nurse practitioner on whom I now have a big crush (pardon the school-kid terminology). On my last visit through walk-in, luck would have it that I got this person to treat me (a random happening--I didn't choose it in any way). I felt somewhat awkward during the visit, yet happy to see this person. Nonetheless, I realize that this is not an ideal state of affairs, but I don't know how to handle it. I am due to return to this same N.P. for follow-up.

Should I tell this person that I feel awkward receiving medical treatment from someone I would rather be dating, or should I just make an appointment with another person? Would it be possible to seek medical attention from this person after letting them know how I feel? If I do end my medical relationship with this person, how would I begin a different one? There don't seem to be many occasions when students and the Health Service staff interact outside a medical setting. I would hate to pass up the possibility of meeting that someone special due to professional constraints that would not hold had we met under different circumstances.


How can I start dating?

I am beginning my sophomore year in college. Last year, I was disappointed to not become friendly with any women. I have been back a week and I'm looking to turn my situation around. I would like to start dating once and for all. Any suggestions?


How many rest days should I take between runs?

I wanted to know how many days of rest is recommended between workouts. I heard it was three days on to one day off...is this enough? I workout on a treadmill for 50 minutes every day and have for the last 14 months. I was not aware of how rest played a very important role until I recently read a brief article on it. I guess my question is, do I need to take that day of rest and how important is it?


How can I find someone who understands my sobriety?

I am an ex-hardcore drug user — speed and cocaine to heroin — with 25 months of sobriety from drugs and alcohol. Now that I do not go out to clubs or party, I am finding difficulty in relationships.

Women do not understand why I do not drink. When they ask, I tell them where drugs and alcohol have gotten me in the past. This always seems to scare them off.

I feel guilty not telling them that I used to be an intravenous drug user, but when they ask about the tattoo on my arm that symbolizes a promise to myself never to inject again. I am honest about what it stands for. I never shared needles, I have been tested for AIDS/Hep-C and all of the tests have returned negative.

I am having difficulty finding someone that understands.


What can I do if I have no time for a social life?

I am a 22-year-old male grad student, now starting my second semester at in graduate school. I have been doing very well academically, but my studies and my work-study job leave me absolutely no time for a social life! I have not been on a date since I got here; though I meet a lot of interesting people, and am in the habit of collecting their phone numbers. However, I can never seem to find any time to spend with them. Sometimes this really depresses me. I have noticed that I have lately been smoking much more heavily than I used to.


How can I strengthen my abs?

For as long as I can remember, I've been using my back muscles when I did sit-ups. In fact, I distinctly remember the first time we did them in second grade. After a few reps, it was already so painful that I was having trouble breathing properly. Being eight years old, however, I didn't realize this was a warning sign and assumed it was normal.

Flash forward ten years, and I have almost no strength in my abdominal muscles. I've tried to teach myself to do curl-ups properly, but no matter how hard I try, I can't even lift my head without using my back muscles. Exercise balls are no help either. Even when I concentrate on using my abs to keep myself steady, my back is still doing 95% of the work.

So, in short, I have two questions: Am I at risk for having damaged my back from years of abuse, and how can I work on strength training my abs now?


How can I find a girlfriend?

I am a college grad who has always had trouble finding a girl to have a romantic relationship with. I have had only one real relationship during my junior year in college and it ended before the point in which we would have had sex. (Alas, I am still a virgin!). The other day my older brother (by one year) and I were talking about this and he advised me to be more aggressive. (I am admittedly somewhat shy). However, I fear that it may be something more basic than that. I used to not think that my brother was that much better looking than me but seeing girls walk across a crowded room to talk to him on more than one occasion while I stood right beside and watched has changed my mind and affected the confidence I have in myself. I'm starting to realize that all the girls I am interested in don't see me as attractive. Without even asking, I can see it in their eyes: "Let's just be friends." If my problem is lack of physical charms maybe I should set my sights lower.

What do you think??


Is it dangerous to not drink water during sport practice?

I have a question about dehydration. I am an eighteen-year-old female and play on a varsity basketball team. We usually have two-hour practices in which we work very hard. Our coach does not give us water breaks, and usually by the end of practice, we have cottonmouth and are "dying" for water. It is horrible. Is there any way that not having water during that time can be dangerous? Sometimes the team can feel sick or weak by the end of a practice.


How can I exercise with bowlegs?

I have bowlegs. It is quite frustrating because I cannot do exercises that isolate and tone the thighs (lunges, squats, etc). When I do squats, my pressure/force comes from the calves and the knees, but not the thighs. Reason being is that the legs are not properly aligned, and pressure/force cannot go up to the thighs. It even hurts when I do squats because they involve bending the (crooked) knees. Are there any alternative thigh exercises?


Can I be physically active while injured?

About five days ago while I was doing step aerobics I stepped down incorrectly and injured my foot. It turns out, after seeing the doctor, that I cracked a bone on the outer side of my foot and will have to wear a boot cast for about four weeks. My question is, since I can no longer do aerobics, what other kinds of exercises can I do to help me lose weight? I already do weights, abs, and any other type of leg exercise that don't involve me standing, but I don't feel that this is enough and since I am prone to gaining weight easily, I really want to do as much as I can but in a way that I don't aggravate my injury or make it worse.


How can I have a relationship that's not just based on sex?

I've had a great time at college, but all my relationships have been based on one thing... sex. Sometimes it is all that I want, but sometimes it is all that she wants. Any suggestions on how to find a "nice girl," just to have a good honest relationship with? I'm a model so I don't have problems meeting girls, just keeping them! I am also a very nice person, concerned with nature and I could never hurt a person's feelings if I tried. This leads to problems, however, because it is hard for me to "make my move" for fear of upsetting the girl. I have never been turned down for a first date — plenty of second dates though, but only because I make sure before the first date, through a friend, that there is an interest. If any of this makes any sense, give me a write!


Does frequent cycling cause reduced sexual sensation for women?

I have started spinning and I absolutely love it. Currently doing it about 3 times per week. My boyfriend says that spinning will cause permanent damage to my female genitalia, such as damaging the nerves, leading to reduced sensitivity and ultimately impeding my enjoyment of sex. I always wear the appropriate padded shorts. Is this true or not?


Am I ready to start dating a new guy?

I have recently started seeing this man who I think is adorable and things are going really well. My last relationship was a three year nightmare that ended a long time before I finally broke it off. Everyone keeps saying to follow the rules and take it slow and to be careful because I am on the rebound and it is too soon to get involved. How can I know if what I am feeling is right and if I should just go with the flow? I am still feeling so new at all this stuff and I am often very scared to get hurt again. Please give me some of your expert advice!


Is it possible to have testicles that are too large?

I'm on my school's track team and I don't know if I'm doing something wrong. When I run, my testicles seem to get in the way and are sore afterward. They seem too big. Is that possible? The jocks I've tried don't help much and we are issued stretch shorts that don't hide them well at all! It's embarrassing and sometimes it hurts to ride my bike, too. They have always been that size but is there something else I can do?


Why do my calves hurt when I walk?

I am a woman who has a family, full-time job, and a very busy life, generally.

Three years ago, I joined a local health club because I was not getting enough exercise. Since then, I have tried to work out three times a week. Every time I exercise on the treadmill, even though I am not running but only walking fast, I experience leg pain in the back of my calves. I have tried stretching to warm up but nothing seems to help. Do you have any suggestions? The pain in my calves is preventing me from increasing my speed and improving my conditioning. I would appreciate any suggestions you might have.


Is it okay to feel lightheaded and dizzy after physical activity?

1) When I do a 3-mile or 5-mile run, I run for time and try to finish with nothing in the tank. The closer I get to the end, the more I push myself, because I know I don't need to sustain the effort much longer. When I stop running, I suddenly get very light-headed and dizzy. It never happens while I'm running. I walk briskly while I'm warming down, but that doesn't prevent it. Why does this happen? Is it dangerous?

2)  Sometimes after jogging a while, or cycling a great distance, my head begins to spin and I feel as if I'm going to pass out. Is it normal to have feelings like these, and if so, how intense should these feelings be?


Where to meet fellow grad students

1) I am 24 and just started a part time Masters' program. My last relationship was two years ago and I find it pretty difficult at my age to meet respectable guys. I enjoy the bar scene with friends, but don't find that it's very easy to meet good people there.

Anyway, do you have any suggestions as to where to meet decent men at my school and in my age group?

2) As an incoming grad student, I have a rather obvious question, which is something troubling lots of people here, I'm sure. Since we rarely have any academic contacts outside our own departments, where on campus are the best places and/or methods to meet women? It is a little too pretentious to just start talking to them out of nowhere....


Why am I getting nauseous when I'm weightlifting?

It's been about three months since I worked out regularly. I find that lifting for strength (i.e. 80% of max for 5-8 reps) causes me to feel nauseated about 3/4 through the workout sometimes, so that I can't bring myself to finish. I took a weight training course last semester and was affected the same way every once in a while. I warm up, stretch before and after, breath when I lift, drink plenty of water, take care not to eat 1 hour before working out, skip a day between workouts, don't lift more than I can handle (I reduced the weight from what I ended on in the class to a seemingly suitable weight. I got a 98 in the class incidentally). What's going on?


Is it possible to be afraid of being raped if I’ve never had sex?

Sometimes I think what it would be like to be with a man, romantically. I am a single woman, and have never had any relationships. Sometimes, though, when I am imagining what it could be like, it turns violent on me, in my mind, and I always end up being raped. This makes me apprehensive and scared of ever becoming involved with anyone. I am scared that everyone I meet will do this to me. I think that it wouldn't be too bad to be single for the rest of my life, but I want to be loved, to be held. What do you think?


Is soreness an indicator of a good workout?

My trainer is getting annoyed because I am not experiencing soreness. I have been working out now with him and other trainers, three times a week, for three months now. Plus I do 45 minutes of cardio four times a week.

I think it's kind of odd that he bases his progress on how sore his clients are. I was always led to believe that soreness in muscles comes from working newfound muscle groups or aggressive workouts. During our workout I am feeling my muscles being worked and I have lost a number of inches and lbs since I have been working out. It seems to be a large issue with some of the trainers at this gym. I am wondering why! Also he had me doing 420 lbs on my legs. I am not a body builder nor do I want to be. I started to tone up. Advise please!


How do I prevent and reduce muscle soreness?

1) My husband is in an intensive training program to become a firefighter. He trains Monday – Friday. As a consequence, he is sore everyday. I know the best remedy for sore muscles is rest… but he doesn't get any. Is there anything else he can do?

2) I am an avid weightlifter. I want to know how to prevent muscle soreness, or flush out the lactic acid from my system. Thank you.


How do I navigate a friends with benefits relationship?

1) You have so much information and advice for those who want to start, maintain, or end a relationship; but then there are people like me. I have no desire to be in a relationship with anyone. I'm a full time student, I work two jobs, and I like hanging out with my friends and family when I do have spare time. I'm not interested in the feelings, emotions, and time it takes to be in a relationship. Basically, I'll have sex with anyone before I even think about holding their hand. Then afterwards, the guy will usually end up getting his feelings hurt because I don't want to date him. Is there anything strange or unhealthy about this??

2) I have a good guy friend, and we were talking about friends with benefits. We said how sometimes you want the relationship, but then sometimes not. Then we were talking about how if you want just the perks without the ties, then why not with someone you know and trust. I asked him if he was looking at someone in particular, and he said no, and he asked me and I said not really. The dilemma is that I want to go that step with him. I want to become friends with benefits. But I'm afraid that if I talk to him about it, he'll freak out and reject the idea and I'll lose a friend. I don't know if he would really react that way, but I'm just afraid. We both seem to be looking for the same things and I've been feeling like this for a while now... Should I talk to him about it or just forget about it?


Should a younger man have sex with an older woman?

All my friends are always telling me that I should try having sex with a girl who is ten years older than me. I am 22 years old and my sexual partners have always been my own age or even a few years younger than me. Personally, I don't fancy the thought of going to bed with an older woman, even though my friends tell me that I would learn a lot and would enjoy the experience. What do you think? I really can't bring myself to have sex with an older person. Am I abnormal or do you think I am right? Have you ever come across this type of problem before and, if so, what have you advised the people to do?