Showing 1 - 10 of 96 results

Can I lose fat and build muscle mass at the same time?

A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting to lose extra body fat, and then start to focus on building up muscle mass. He says it's possible to both burn fat and build up muscle over the same period of time. Which is the case?

Topics:

Nutrition and Physical Activity

Will I ever find a gay partner?

I've been gay all of my life, and until just now, I've learned to accept it. I've told all my friends that I am gay. Some of them didn't like that, and now they're not my friends. None of my other friends are gay, which was a disappointment because I had a crush on one of them. Now I don't know what to do because not only do I not know who else is gay, but I don't have the courage to ask someone out. I'm afraid that if I can't ask someone out by the time I'm out of college, I'll never be able to have a relationship. I don't want to have to resort to online dating either. I want to know how I can overcome my fear.

Topics:

Relationships

How can my long-distance girlfriend and I improve communication?

My girlfriend and I have been dating long distance for about seven months. I have found out through keen observation and affirmation from an old roommate of hers that she is a rape victim. For the last three months or so she has been going through a lot of changes with job acquisition, living conditions, and I don't know what else. In this time, communication between us has grown to an insignificant level (in my opinion). It seems as though she is putting her job, spiritual drive, personal life, etc before me. Almost to the point that she doesn't want to include me. I think this has something to do with the rape issue and her ability to trust people. I think she may be unable to believe that I could love her unconditionally.

I have been thinking my situation over and don't know what to do. I love her with all my heart but I am receiving virtually nothing from this relationship right now. Do I hold on to her and give her the space to come to grips with her life and hope that I will be in the big picture later on, or do I end it on the condition that she needs time for herself to decide if I am an important part of her future life? Please respond because I'm crawling out of my skin.

Topics:

Mental and Emotional Health Relationships

What should I do if I want to be a gay man though I'm a straight female?

I am a straight female in my mid-twenties. Well, not really. Ever since my childhood I have been fantasizing about being a male. Specifically, I increasingly fantasize about being a homosexual male and even have dreams of having male organs. I have a steady boyfriend that enjoys anal play which really excites me (I imagine myself having anal intercourse with him). Since I am not technically a male, I also enjoy watching homosexual intercourse and fantasize about watching my boyfriend with another man.

I feel like I am having sexual identity issues. Have you heard of anyone else having a similar experience? Do you think a bisexual partner would be ideal for me? Do you think role playing or three-way sexual experience would help me get satisfied?

Topics:

Relationships Sexual and Reproductive Health

Why am I still attracted to someone who assaulted me?

I have a huge crush on one of my coworkers. I am single but he is not, so I have never made any passes or encouraged myself to flirt with him. Five months ago, as I was the last one to leave from work (so I thought), I ran into him. I was surprised that he was still there. To make a long story short, he tried to assault me. I got away. I'm experiencing terrible confusion. I am still attracted to him! I can't stop thinking about him and whenever he ignores me (and he does...constantly), I feel like I'm going to go crazy!

I can't tell anyone; no one will believe me. They would say that I provoked him and that I wanted it to happen. I can't give up the job. I need the income to get through college! Why do I feel this way? What happened to me? Why would he do something like this if he has a girlfriend?

Topics:

Mental and Emotional Health

How can lesbians protect themselves from herpes?

1) All the information I have found about herpes is written for heterosexual couples. Are there studies about herpes in lesbians? How can I prevent transmission of the virus to my partner? I'm totally asymptomatic.

2) I'm female, in a relationship with another female. She is okay with the fact that I have herpes. I JUST NEED TO KNOW HOW TO PROTECT HER from contracting the virus. Please help me out here.

Topics:

Relationships Sexual and Reproductive Health
Showing 1 - 10 of 96 results

Can't find your question?

  1. Search through Go Ask Alice! to see if your question has already been answered. 
  2. If your health and well-being question isn’t already on the site, submit it via the form below.