How can I get over my fear of public speaking?

1) I have been a student for two years now and still suffer from terrible anxiety when it comes to doing a presentation or speaking in class. When it comes to presenting in front of my classmates I become so nervous that I can barely speak. I perspire; there is minimal shaking; feel so embarrassed that it even makes me want to cry. Now I even feel physically ill. It has gotten to the point where I refused to do a presentation last semester and my grade was badly affected. I know everyone becomes anxious in such situations but I truly feel there is something else going on with me because I've had to do presentations before coming to school but never felt this terrible. Even speaking in class is a very hard struggle, and my grades depend on it!

2) I have an extreme problem with speaking in front of groups of people (especially speeches). I can't do them! My voice either doesn't say anything, or it shakes like I am going to cry or something. I know public speaking is like the most common fear, but mine is one I must confront. What kind of options do I have besides books? Any ideas?


Should I start PrEP?

If my husband takes antivirals or post-exposure prophylaxis can we still have sex with a condom and still complete the process like normal? It is affecting our sex life because he does not want to infect me. I don't want to be infected but I knew what I was getting into from the start. I might start PrEP as it is now available to me. What are your thoughts?


Is there a connection between Depo-Provera and hair loss?

I have taken three Depo-Provera shots. My hair started falling out excessively several months ago. In looking for answers I found out that this is a side effect to the shots. I was not informed of that before I took the shots. I saw in one of your Go Ask Alice! answers that depo-provera suppresses the Follicle Stimulating Hormone and the Luteinizing Hormone. What is this hormone? Is this what makes my hair fall out? And do you know if there is anything I can do to stop it? My next shot is due by May 15 but I am not going to get it. Thanks.


What should I expect when I go off of birth control pills?

I've been taking birth control pills for almost seven years and decided to stop taking them as of my last cycle last week. What kind of changes should I be expecting? How long will it take for my body to get used to not having the hormones? In the past few days, I've been feeling very edgy, tired, and with on and off headaches. Is it true that once you withdraw from birth control pills, you may actually lose a few pounds?


Why does my partner's condom keeps coming off inside?

Quite often when my boyfriend and I have sex, the condom disappears into my vagina. As you can imagine, it is extremely mood killing and a little disconcerting for me to have to reach up there and find it. I read your response to another couple with the same problem, and we'll definitely make sure to hold onto the condom before pulling out. I use Depo-Provera (so the condom is used just to be extra sure), so I'm not particularly worried about pregnancy. What I would like to know, though, is why this happens to us so often? I've never lost condoms with any other partners. I also have the feeling sometimes that it might be coming off before ejaculation. This seems to happen quite frequently (one out of every two or three times we have sex). It's kind of frustrating. Is there anything else we could do differently?