How can I eat healthy when my partner doesn't?

I am very interested in nutrition and enjoy eating a well-balanced diet because it makes me feel healthier, happier and more energized. I also have a terrible sweet tooth, which I combat by simply not buying junk food when I shop for groceries (although I will indulge on rare occasions). This strategy has worked for me very well — up until now.

I am living with my boyfriend who, despite even his doctor's warnings, has a rather unhealthy diet. In an effort to nudge him in a better direction, I have offered to cook most of our meals at home myself, but with little success. He's a picky eater and often declines the meals I prepare in favor of pizza or Chinese take-out instead. I would just give up and let him clog his arteries, but his unhealthy habits are starting to affect me. When he brings home tacos, or especially bags of candy, I inevitably eat them also. I am a decent cook, but a greasy pizza always tastes better. If I can't change his habits, how do I at least keep him from changing mine?


How can I help a roommate with an eating disorder?

I am writing in hopes that your answer to this question will help other readers. A few years ago, when I was in college, I discovered that my college roommate was bulimic. My boyfriend and I found evidence in the mornings that she had been vomiting on a daily basis; she also developed weird eating habits (at 6 A.M., she would wake up and buy two pints of ice cream and eat it all, and then not eat for the rest of the day). We didn't know how to address the problem, and were afraid of hurting her. When we called the Health Service, they took the "my best friend is bulimic" line to suggest that I was bulimic instead! I didn't want to become the food "hall monitor" — are you eating? What did you eat today? etc. — but we tried to include her in healthy meals.

Eventually, some other stress factors in her life calmed down and her binge/purge behavior seemed to subside. However, I've always regretted that I couldn't attack this situation head-on. Do you have any advice for people that might be in a similar situation?


How can I avoid losing touch with hometown friends?

Help me! I left my two best friends at home when I went to college. Now don't get me wrong, I love college! I'm making new friends and I even love some of my classes. I just feel like I'm forgetting these friends. I only get to talk to them for like 15 minutes, if that, a week. I feel like we are losing touch and I don't want that to happen. Can you help me? Thanks!


What can I do if I have no time for a social life?

I am a 22-year-old male grad student, now starting my second semester at in graduate school. I have been doing very well academically, but my studies and my work-study job leave me absolutely no time for a social life! I have not been on a date since I got here; though I meet a lot of interesting people, and am in the habit of collecting their phone numbers. However, I can never seem to find any time to spend with them. Sometimes this really depresses me. I have noticed that I have lately been smoking much more heavily than I used to.


Can I start a polyamorous relationship with a man and a woman?

I'm a bisexual female and I've been dating a girl on and off for the past couple years. "On and off" due to distance, but the point is that as much as I love her, I still feel like there is a male void in my life. I'm not sure if it's because I get a lot of attention from guys and very little from girls, but lately I've been thinking that I would feel most comfortable in a committed relationship with a man and a woman. Do you think there's any hope in finding others who would be able to maintain this kind of relationship in a healthy manner? I have a lot of difficulty finding the right chemistry with people to begin with...


How do I know if I'm ready for sex?

I am an 18-year-old virgin, but my boyfriend wants to have sex with me. We have been dating now for eight months, and he says he has been waiting long enough. I have this fear of having sex because of the consequences, but I try to tell myself that as long as I use protection, things like that shouldn't happen.

I'm not sure what I'm asking for; I'm not sure it's advice either. Right now I'm reasonably sure that I don't want to have sex, but this little voice (probably his) keeps asking "What's the big deal?"

I know it's not a big deal, but it's something I really believe in, and I want to wait. I only have one life to live and I want to do it right. I did a lot of things I ended up regretting, but this is really important to me. The only thing is, I have no problems fantasizing about making love to him. I just have trouble with carrying out the actual act. I really need to ask if you think my fear of sex is unnatural or just a product of the way I've been raised?

Is there any way I can get over all the horror stories of regret and painful first times and just give myself to the guy of my dreams?


How can I build self-confidence?

I have a problem with self-confidence. Whenever a person compliments me about something, in my head, I disagree with them. This has also affected my love life. When I am in a relationship, I can't help but to ask myself, why is this person interested in me? Well, that's all I wanted to say. Please help me by giving me advice.


How can I tell my mom about my boyfriend and birth control?

I am 18 years old and have been dating my boyfriend for two and a half years. I love him very much! Well we started sleeping together when I was 16! I love him very much! I even recently got put on birth control! My family is very religious, but I want to tell my mother about us and don't know how. Can you help??


Is it possible to be addicted to porn?

My boyfriend of two years and I are rarely having sex. About once a month, down from twice a week. I have discovered that he is very involved in reading porn mags and also looking at porn online. I confronted him, he said he would try to focus more on me, not porn. Then I found that nothing changed and he was still looking at porn. He told me that he believes that he is addicted to porn. He says that he keeps telling himself not to look at it, but always does. He threw all his porn in the garbage and told me to put a site blocker on his computer. My questions: Can he really be addicted to porn? Are the steps that we have taken to control this problem sufficient? I don't know where to go to get help with this and I am really torn apart. Please tell me where to go from here.


How can I ask my partner if they have any STIs?

I really enjoy reading your answers on these pages, but here's the question that I haven't seen addressed on your web pages or anywhere else on the Internet. Can you please suggest some appropriate ways to ask a person with whom you're about to have sex if he or she has any sexually transmitted diseases? A few months ago, I met a girl with whom I had sex... and, as I found out later, she had herpes. We did use condoms anyway, but there was still some risk in catching herpes since we didn't use condoms all the time.


How can I come to terms with my adoption?

I was adopted when I was two and a half years old, and I still have a lot of issues from it. I don't really like myself and at times; I feel like I don't know who I am. I never let myself become close to my adoptive family, and still feel uncomfortable and out of place around them. I don't have many friends. I isolate a lot and don't really trust people. I am always scared to make friends for fear that I won’t be accepted or liked. Growing up I often turned to drugs and alcohol to escape these feelings and to feel comfortable with myself. The problem now is that I am 22 and I have a two year old daughter. I feel like I need to get over this so I can be a good mother to her, and raise her to know and love herself. I feel lost, what can I do?


How can I move forward with a homophobic roommate?

I'm a lesbian and I think that my roommate could be slightly homophobic. We have never really had a great relationship but now that I've come out to her, we don't talk much at all. How do I talk with her about this issue so that we can put it behind is without making it so awkward?


What to do when my boyfriend cares more if I cum than I do?

It's very hard for me to orgasm during sex, even if I help myself. I can do it all by my lonesome very quickly, but as soon as I'm with a guy, I just can't cum. However, I'm not worried by this whatsoever. I love sex, and I love everything about it. I love the act of sex, I love pleasuring my partner, I love the sights, smells, and sounds of sex. If I don't cum, meh, I'm still very happy. I'm no happier if I do orgasm during sex.

My problem seems to be keeping my partners happy with my contentment with not orgasming. They seem to think it's their life mission to make me orgasm. I had one boyfriend with whom I actually faked orgasming for a good two years because he was so upset that he couldn't make me cum. Every other partner I've had since then has taken it personally that I can't orgasm with them. It seems to put a bit of strain on my relationships.

I am with a new guy that I care for very deeply. He has been very understanding of my not orgasming, but he seems to try that much harder, and I think he is getting frustrated. I have orgasmed once since we've been together (a mere month and a bit), so it can be done, but I really don't want him to take it personally. I've told him already about this, and he said he was surprised that I'm cool with it. I REALLY don't want him to be disappointed and have this strain our relationship (like every other relationship I've had). I really do like him that much.

What can I do or say to ease his mind?


How can I convince my girlfriend I'm committed?

I have a girlfriend who I love dearly, but every time I say I love her, she tells me that someday I'll leave her for another girl just because it happened to her before she met me. How can I prove to her that I'll never leave her and make everything right again? Your answer may save our relationship. Please Alice, I need your help.


How can I find a girlfriend?

I am a college grad who has always had trouble finding a girl to have a romantic relationship with. I have had only one real relationship during my junior year in college and it ended before the point in which we would have had sex. (Alas, I am still a virgin!). The other day my older brother (by one year) and I were talking about this and he advised me to be more aggressive. (I am admittedly somewhat shy). However, I fear that it may be something more basic than that. I used to not think that my brother was that much better looking than me but seeing girls walk across a crowded room to talk to him on more than one occasion while I stood right beside and watched has changed my mind and affected the confidence I have in myself. I'm starting to realize that all the girls I am interested in don't see me as attractive. Without even asking, I can see it in their eyes: "Let's just be friends." If my problem is lack of physical charms maybe I should set my sights lower.

What do you think??


Should I get serious with someone from a different background?

My boyfriend and I have been together for two years. He is perfect for me, I couldn't ask for a better boyfriend, and we really love each other. The problem is that we have really different backgrounds socially and economically.

I have the more traditional family, parents married for 26 years and we're blessed enough to be financially very well off. However, his family has had lots of problems financially. In addition, his father isn’t financially responsible and he cheated on his mother. Besides that, we are different ethnicities.

My parents tell me that I can't be serious about him — they are afraid that his problems with his family will become my problems when we get married. Also, I can't communicate with his parents since they don't speak English very well. Over the past few months I've become increasingly irritated at his family. I have expressed to him that I don't know if we can really become serious because I don't want to deal with his family in the future. Am I overreacting?? I love him so much, but I feel like I can't marry him because of his background. What should I do? Am I blowing his background out of proportion in regards to a possible future together?


Should I go back to my ex now that he wants me back?

Where do I begin? My ex-boyfriend recently professed his undying love for me. It had been a year since we broke up and he told me it was one of the biggest mistakes he made in his life. In the year that we were "broken up," I struggled to let go of the past, to let go of losing him (he picked up a new girl in that time). So, of course I jumped at the offer of "getting back together." It has been a couple of months that we have been trying to rekindle our lost love, and it seems to me that he has made little effort to keep the flame burning or to light the candle for that matter. I fight day and night with the idea of moving on with my life (because these were the very same problems that ended our relationship the first time), but after waiting and dreaming for a year that I could have his true love back, I am very afraid that throwing it away will only devastate me. HELP!!!!


Why does my boyfriend want to wait till marriage?

My boyfriend and I have been seeing each other for a year and a half now. He makes me happy most of the time that we are together! We share almost everything in common. Except one thing, SEX! We have discussed the subject numerous times. He tells me that he loves me very deeply and I tell him that that makes me the happiest woman in the world. However, he says that we should wait until we are married. The problem is that I want to show him my feelings by giving up my virginity to him now, the one true love of my life, and he still says that we should wait.

My question is this: Is he cheating on me, or does he really love me enough to wait until the night of our wedding so that it will be more special?


How can I cook for my partner who has different nutritional needs?

I have a job that is largely sedentary — mostly sitting in an office in front of a computer. My partner's work is very physically active. Since we've been living together, food and nutrition have increasingly become a source of stress and conflict. He needs big meals with lots of protein and calories, and I need better portion control with lots of vegetables. We're having real problems with shopping and menu planning. Since we've been living together, I've been gaining weight and he's been losing! Can you give us any advice or direct us to information on how to live and eat together while addressing both of our nutritional needs?


Why am I still having trouble dealing with my parent's divorce?

I have been going through emotional problems lately. I have been crying a lot and thinking about my mom and dad's divorce and how I want them together. I don't understand why now, after all these years, it is bothering me. It has never bothered me till this past school year and nothing has happened in school either.

I keep thinking about how I will never know how it was to live with both my parents. On Christmas, I kept thinking about how I really only had one true Christmas with both of them together and I don't even remember it. People always say the younger the child is when parents get a divorce, the easier it is on a child, but for some reason, that's not true for me because I missed out on it all! All my friends have at least experienced their parents together, and I haven't and never will. They get along fine so it's not like they fight. I haven't told anyone about this and it is getting to the point I can't keep it to myself and can't stop crying. I don't know what to do anymore. I just don't know why it is bothering me twelve years after they got a divorce and how I can get it to go away. Please help.


How can I rev up my relationship?

What would you suggest I do to spice up my relationship with my boyfriend? We are no longer affectionate to each other like we used to be when we just met. Please help me. I am desperate for your advice.


How can I stop being jealous?

I am in a wonderful relationship with my girlfriend and we love each other very much, but I can't get over being jealous of certain little things. It is starting to get so bad that it is causing arguments between us. I try to control it, but sometimes I just can't help it. When she tells me any little thing that involves her with another guy, my first reaction is to get mad. How can I get rid of my jealousy, or change it?


What can I do about my coworker who's very religious?

This is my first time writing, so thank you for being available! I have searched the web for any insight but haven't found much. Here it goes...

I have a friend at work who is very religious. He's not outspoken or boisterous about it, but it is generally known. I tend to keep away from talk of religion/politics at the work place — I am an Agnostic. My problem is that this friend sends text message bible quotes around holidays. They are foreboding and very fire-and-brimstone like. I am unsure how to handle these.

In the past I have ignored the messages, but at work I am asked if I received the messages where I usually reply that I had my phone off, or that I had not. To which he will resend on the spot. If I say I have received the message, then he will attempt to chat about it, to which I am resistant. I see this person almost every day, and he is genuinely a nice person, but I cringe around holidays. Doing anything drastic I feel will make things awkward, but more subtle tactics have had no effect. I don't even mind "Bless you's" or "have a blessed new year!" It's the fear and power and almighty thunder that really rattles my nerves. I feel stuck, what other options do I have?


If my boyfriend hits me, should I go back to him?

I've been with my boyfriend for over two years now. We were great during the first year, but our relationship has become abusive. I remembered that I was the one who first laid a hand on my boyfriend. Then, that's when it all started. Every time we get into a fight, it frequently ends in violence. But now he becomes the aggressor. He's the one who hits me first. I don't hit back anymore, but this doesn't seem to stop him. He ended up taking me to the hospital to get stitches in my head after he hit me. The hospital asked questions and I covered up for him, but the police didn't believe me and arrested him. He said he's going to a counseling program to get better. He still loves me and realized the horrible things he has done. He said he wants to get back together after the program. Is there a chance for him to get better? Should I go back to him?


Can I fix my lisp?

I've had a "lisp" my entire life and was never too worried about it. But recently I'm worried that it may be affecting my social life and career. In turn this has been very traumatic to my self-esteem. I'd like to get help and was wondering what the best ways to solve this problem are, and if I have to get surgery to fix this "problem" how much would it cost me?


How can I set boundaries in my work relationships?

I interned somewhere this summer, and I think one of my co-workers has developed a crush on me. Now I'm back at school. He will still text or call every week even though he knows that I have a boyfriend. At first, I enjoyed our conversations, but I'm starting to feel very uneasy about what's going on. I have to admit, I may not be the innocent one either because I try to make pleasant conversation with him, and I really do like talking to him. I don't want to lead him on anymore, but at the same time, I don't want to make him mad because I've accepted a position at the company and I will be working with him again. HELP!


How can I stop bailing on relationships?

I haven't been in many relationships but when I do meet someone I tend to end it quickly. As soon as the relationship nears any possibility of becoming sexual with each other, I bail. I feel this is due to my lack of experience. I just can't get past the kissing. Sometimes I don't even let it get that far. What can I do to prevent this from happening in my next relationship?


How can I have a relationship that's not just based on sex?

I've had a great time at college, but all my relationships have been based on one thing... sex. Sometimes it is all that I want, but sometimes it is all that she wants. Any suggestions on how to find a "nice girl," just to have a good honest relationship with? I'm a model so I don't have problems meeting girls, just keeping them! I am also a very nice person, concerned with nature and I could never hurt a person's feelings if I tried. This leads to problems, however, because it is hard for me to "make my move" for fear of upsetting the girl. I have never been turned down for a first date — plenty of second dates though, but only because I make sure before the first date, through a friend, that there is an interest. If any of this makes any sense, give me a write!


How can I visit a gyno without my parents finding out I've had sex?

I recently had sex with a guy, and now I suffer extreme vaginal itching and white cottage cheese-ish discharge. This is driving me crazy! I'm afraid it might be Cervicitis, but I'm not sure. Also, I can't ask my parents to take me to a doctor because there is no way I'm telling them I've had sex! Is this even sex-related? PLEASE answer my question because I'm tired of sleepless nights worrying what this is. Please respond! Thank you so much!


How can I sleep with my girlfriend without making my roommate uncomfortable?

My girlfriend and I both go to the same college and have been sleeping together for a while now, which has been easy because she has a room of her own. However, because of the way university housing worked out for next year, both of us are going to be living in doubles with roommates. We would like to continue sleeping together, but I realize that having a roommate could make this difficult. Should I approach my future roommate about the situation, and if so how should I go about doing so?


What can I do if my husband prefers porn and masturbation over having sex with me?

I have been married for 4 years now and my husband is very heavy into pornography. He masturbates on a daily basis and doesn't care to have sex with me. I have talked to him about it and he said that it's an addiction. I told him that it hurts me deeply and I have been tempted to cheat on him. In other words, find someone else. Anyway, what do you suggest? I have tried to interest him more by using sex toys, sexy clothing, oral sex, etc. I am an attractive person and a lot of men flirt with me but I just ignore them. I work out at the gym. I asked my husband if he was interested in someone else and he told me no. He works a lot but when he is at home he just wants to watch TV and sleep.


Why do I feel like crying when talking to authority figures?

I would like to know why I feel like crying when I speak to figures of authority. It happens most often when there is a serious subject to discuss; however, it has happened when talking about good things, too. It has happened when talking to my parents, grandparents, boss, and teachers. The common factor is that I see them as figures of authority and we are discussing me. I can talk with these people about anything else, but if we are talking about me, I begin feeling the urge to cry. I bite my tongue to distract myself. It is very embarrassing and uncontrollable. The most recent outburst happened when I was asked to describe my strengths and what I need to improve. I could feel myself wanting to cry, but it was still controllable by biting my tongue and speaking in short sentences. However, the teacher began using a soothing tone, asking what I thought because I wasn't saying very much. I was no longer able to control myself and cried. How do I stop this from happening and why does it happen? I am otherwise a very outspoken person and have no issues with public speaking.


Should I tell my friend that I'm worried about how she sleeps around?

My friend has only been at college for two weeks, and she has already had sex with several guys. She is having safe sex, so it's not dangerous in that sense and she claims to be enjoying herself. However, it seems to me that such behavior is unhealthy and damaging to one's emotional state and reputation — but I'm not sure how to explain to her how I feel, or articulate what is wrong with her how she's acting. Do you think what she's doing is wrong, and if so, how should I confront her?


What can I do if no one believes I'm gay?

Girls say that I am true "boyfriend material" to take home to their parents. The problem is that when I tell them that I am gay, they don't believe me. I've known some of these girls from three to eleven years. I've never "experienced" but have dated and kissed girls. They think that they can change me and make me become straight. How can I force the fact in their minds that I am gay without hurting them?


Why am I depressed after a one night stand?

Recently I had my first one night stand. It happened with a guy at a club and it happened very fast without us getting to know each other too much first. The problem is, the next day I felt extremely sad and depressed. I felt like I've been used and felt cheap. I was also sad that he didn't ask me for my phone number even though I wasn't interested in him. I felt unattractive and worthless. Is it normal to feel this way? Do guys ever feel this way too? How can I get over this post-one-night-stand depression?


What should I do if my girlfriend can't get over the fact that I've experimented with men?

My girlfriend of one year still cannot get over that I have experimented with men. I told her pretty early on in the relationship that I had fooled around with men. I disguised it in many ways but after a year, I just told her for a period of my life I use to have sex with men. I told her I don't have any tendencies to go back to men, I love her, and I want to be with her, but this is a fact of my past. She has tried to get over it, says she loves me, but whenever a gay issue comes up, she looks at me weird and says how she can't get the image of me "receiving anal" out of her head. I have answered all her questions about it, I have been brutally honest with her about it, and she still cannot get over it. What should I do???


How can I stop stalking my ex and his new partner?

I'm in desperate need of help! I have a great boyfriend but my ex-boyfriend and his new girlfriend constantly plague me. I literally stalk them, unable to let go. I have tried any means possible to learn about what is going on with their lives and I just want to move on. I'm a 21-year-old grad student right now and am on my break, so I have ample time to brood over this issue. Please help me get over this obsession!


Should I tell my current partner I'm bisexual?

I am a bisexual woman who is dealing with my sexuality... sort of. I'm still a virgin in both instances, but I know I'm attracted to both sexes. I'm currently in a (new) relationship with a guy, and for some reason, we've never really gotten around to asking questions about each other, health conditions, near death experiences, sexual history, etc. Should I tell him I've had girlfriends before? Even if there wasn't any sex? Is it my responsibility to tell him or is this information on a privileged basis only??


How can I tell her she has a musty vaginal smell?

I recently started dating a woman and when I gave her oral sex the first time, it smelled very musty. I didn't want to offend her so the next date I planned a bath for us so I could bathe her and I'd be sure of her vagina being clean. But within an hour I was giving her oral sex and the smell was still there although not as strong. I had asked her when her period was due and she told me not for two weeks. Women before when I've done this never had an odor right after a bath. I've only been with her a short time and like her very much and want to continue the relationship, but I don't want to offend her by bringing this issue up, but at the same time I don't know if I could get used to it? Please tell me how to solve this problem or what I could say that wouldn't offend her.


How can I get over the awkwardness after telling my friend I like him?

I'm very attracted to one of my close friends. He used to like me and I used to like him. The other day, I told him I still liked him and that it'd be cool if we took our friendship further. But he just said he liked me as a friend. However, many of my friends have been telling me that he likes me more than a friend and that we'd be good together. After telling him how I feel, I think that he doesn't even want to be friends now, plus he is really awkward. How can I get our friendship back and break the awkwardness? How can I make sure I don't get rejected again by someone else?


What can I do to prevent vaginal dryness during sex?

My problem is about vaginal dryness. I am an otherwise healthy twenty-one-year-old female, but cannot seem to get wet enough for pleasurable sex with my husband. We both get sore afterwards and I feel like I am not "performing" much like I would imagine a man would feel if he couldn't get an erection. Here's the thing, my husband doesn't want me to use artificial lubricants. Honestly I don't either. Are there any alternatives to K-Y? Is dehydration or draining enough fluids a factor? Any info would be of much help. Thanks so much.


Should I tell my current partner if my ex just told me they have an STI?

I've been going out with a girl here at my school for the past six months. Last weekend I went home (out of state), and fooled around with an ex-girlfriend. She called me last night and told me that she might have an STI. She went to the doctor this week and told me she would let me know when she finds out for sure. We didn't use a condom.

My problem is, what should I tell my girlfriend? I really love her and don't want to ruin things because of this stupid fling I had. But I can tell she's annoyed that I've avoided her all weekend. I can't exactly tell her next time we get together that I don't feel like fooling around, but I don't know how long it will be before I know if I'm infected. And what do I do if I am? Help!


How should I tell my partner about my herpes?

When my boyfriend and I began our sexual relationship, he insisted on using condoms. I gratefully agreed because I felt it then wouldn't be necessary for me to tell him about my STD — herpes. Now, two months later he's decided that he "trusts" me enough to stop using the condoms. I don't see any way I can keep the relationship, even if he can handle the STD part, if I tell him I've been lying over the past two months. Do you have any advice? I don't want to lose him, but I don't want to be responsible for giving him any diseases either.


Am I ready to start dating a new guy?

I have recently started seeing this man who I think is adorable and things are going really well. My last relationship was a three year nightmare that ended a long time before I finally broke it off. Everyone keeps saying to follow the rules and take it slow and to be careful because I am on the rebound and it is too soon to get involved. How can I know if what I am feeling is right and if I should just go with the flow? I am still feeling so new at all this stuff and I am often very scared to get hurt again. Please give me some of your expert advice!