How can I stop being shy?

I'm a graduate student who is still trying to cope with shyness. I have extreme difficulty talking to people — even to people I see and work with everyday. I know making friends takes time and patience, but I seem to be at a loss as to how to develop acquaintances too. I've always been antisocial, but I never wanted to be. Who does, right? But I just don't know how not to be.

I'm studying a profession that requires a lot of personal communication; so, it's making me nervous and depressed whenever I can't overcome my introvertedness. But it's not my career that worries me the most. I sense my emotional well-being deteriorating every time I feel myself lost around others. Is there anything I can do to overcome shyness? I've been reading articles about the antidepressant drug Prozac and its success on passive people — should I consider it? Or are there places I can go for therapy? Thanks.


How can I keep dating my boyfriend when he's a different person on his medication?

I am a 32-year-old woman dating a very nice man my age. My boyfriend and I have been dating for just about a year and we are serious about each other. He has severe asthma and has to be on high doses of steroids during and for a long time after a flare-up. The problem is these steroids have a terrible effect on him: he breaks out in acne; he is irritable and loses control of his temper; his appetite is voracious; he puffs out in his stomach and face.

The problem with his temper and irritability is what most bothers me, it is as if he has a completely different personality and sometimes it is frightening. We have talked to his doctor who says that these steroids are the drug of choice and if he does not take them as an outpatient, he would have to be hospitalized and put on the same medications.

As I said, his personality can be frightening on the steroids, but I have seen my boyfriend in an asthma attack which is even more frightening. I once talked to a therapist about this problem. Maybe I should have been more careful in choosing a therapist, but this woman came from a feminist perspective and in a sense told me that I should break up with this man. I don't think that this is the solution since I love him very much and I know that off steroids he is the man I love.


What should I do if we became intimate before I told him I have herpes?

I recently started dating a man. On the first date, we became intimate (which I did not plan on happening). The day after, I told him that things moved too fast and that maybe we should get to know each other before becoming intimate again. My big concern is that I have genital herpes, and have been faced with the problem of becoming intimate before sharing that I have herpes. I came up with a plan on how to share this info, but it didn't happen in this particular relationship. Now, I don't know what to do because I am worried that I have shattered the trust in this relationship. Should I just walk away from it and use it as a lesson on how to approach a relationship next time or tell him?


What should I do to reconnect with distant boyfriend?

I wanted to ask you a question that I can’t even answer myself. Well, I have a boyfriend and we’ve been together for seven months now. We both love each other so much and I always make sure he knows that. I do everything for him: cook, clean, wash clothes, practically everything to make him happy. He used to be really loving with me. I mean, he still is, but I feel as if he’s changed in some way. Before, we used to be able to tackle our problems and if we argued, we would sit down and fix the problem. Now, he just ignores it and leaves, and smokes his weed. What’s your advice?


What should I do if I'm a conservative Christian and I'm considering sex before marriage?

I'm a Christian, very conservative in upbringing, and I'm having difficulties in discussing sex in an open and casual manner. I told my male friends that sex should be done within the parameters of marriage. But they told me that I should have a first sexual experience so as to satisfy my wife or maybe a girlfriend (I don't have one yet). Should I follow their opinion regarding this? Should I first know the sexual dynamics of sexual intercourse before doing it with her?

I would appreciate your kind response.

Thank you.


How can I continue in my relationship after my girlfriend cheated?

I am in a long distance relationship and my girlfriend recently admitted that she had cheated on me. She said, and I believe her, that she really loves me and that this was a mistake she regrets. However, I can't take it out of my mind and forget about it. I am angry that she ruined the purity of our love story. It feels like it's no longer "a dream come true" — merely a watered down version of it because it is no longer "flawless." I feel like a pushover for not doing anything about it. (I'm really in love with her and I can't bring myself to break up just for that.) How can I forgive her? Will I always keep these poisonous thought inside? How can I prevent this from shadowing every aspect of our relationship? Am I "selling short" and blind to her untrustworthiness? How can I trust her again?