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Can I lose fat and build muscle mass at the same time?

A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting to lose extra body fat, and then start to focus on building up muscle mass. He says it's possible to both burn fat and build up muscle over the same period of time. Which is the case?


Will I ever find a gay partner?

I've been gay all of my life, and until just now, I've learned to accept it. I've told all my friends that I am gay. Some of them didn't like that, and now they're not my friends. None of my other friends are gay, which was a disappointment because I had a crush on one of them. Now I don't know what to do because not only do I not know who else is gay, but I don't have the courage to ask someone out. I'm afraid that if I can't ask someone out by the time I'm out of college, I'll never be able to have a relationship. I don't want to have to resort to online dating either. I want to know how I can overcome my fear.


How can I stop seeking sexual attention?

I am afraid my need for sexual attention is getting out of hand. The past several weekends I have wound up kissing guys in bars, and I find myself less interested in flirting or having interesting conversations with them than I am in getting that rush of meeting someone new. This weekend I had sex with a guy I had just met in a bar and I have no idea why. Making matters worse is that he was much younger than I am and I don't think we had anything in common whatsoever. I feel like I am devaluing myself and I don't want to lose my self-respect. How can I find the cause of my behavior and how can I stop?


Why do nice guys always finish last?

Just a quick question: why is it that nice guys always finish last? I've tried being nice all my life (nineteen years) to women, yet I get nothing. Yet if some guy who treats them really badly comes in, they're the ones who end up with a girlfriend — and me with squat. What's the deal?!


Can I bond with teammates without alcohol?

I am a freshman on a collegiate varsity sports team. Team gatherings, when we are not practicing, usually consist of excessive drinking with and without drinking games. I did not drink in high school and when I tried drinking with the team it made me feel really sick. I want to bond with my teammates (they are really great when not drunk) but I don't know how because if I am the only guy in the room not drinking I can't play drinking games with them, discuss favorite types of alcohol, or even carry on a real conversation because at a certain point in the night they stop forming coherent sentences. I need to be friends with this group of people but I would like to do so in a way that allows me to remember the night in the morning. Is this possible? What should I do?

While I don't really approve of their lifestyle (why devote six days a week to practice only to reduce your performance with alcohol?), I make no moral judgement. I don't want to change their way of doing things, I just want them to respect my way.