Showing 1 - 10 of 127 results

Does a snack at half-time boost energy to finish a sports game?

My soccer coach is suggesting we eat bananas at half-time of our soccer game to rebuild our energy for the second half. I understand that bananas are a very good source of energy, among other things. I don't see any detriment to this idea, but my question is this: Does the consumption of bananas result in an immediate energy boost? I have always been led to believe that food must be digested through the system before the body realizes the benefits, and that usually takes several hours. Can you enlighten me?

Topics:

Nutrition and Physical Activity

What's the process for egg donation and is it safe?

1) I have seen multiple advertisements for egg donation in my school's newspaper. I could sell my eggs for $25,000 or more! That's a year of tuition! There's got to be a catch. When I do some research to find out the procedure and the risks, I only seem to find oocyte donation "businesses" — not the most straight forward sources on the subject. Alice, I trust you! Can you tell me... what have I got to lose?

2) I see lots of ads in the paper here at my school about egg donors wanted. I think that I would like to donate an egg, but I can't find any information on the net about donating — only about receiving a donation. Can you tell me what the process is like, how long it takes, and whether there are side effects or permanent long-term effects? Or point me towards some other resource.

Topics:

Sexual and Reproductive Health

How do I tell my girlfriend I'm sterile?

I am an 18-year-old male. And I lost my ability to reproduce in a bull riding accident at a rodeo I competed in about two years ago. I would like to father children more than anything. And now I have a girlfriend who is talking of wanting to have kids in the future. But I can't bring myself to tell her that I can't because I still haven't dealt with the problem of coping with it myself. I need to know how to deal with the fact I cannot have kids, especially now that my significant other wants them, but is ignorant to the fact that I am sterile. Please help me ASAP! This is tearing me apart.

Topics:

Relationships Sexual and Reproductive Health

Can I go off and on birth control pills on my own?

I've been on birth control pills for eight years and I'm thinking about trying a few months off them. They were prescribed when I was pretty young because of very irregular periods. I also was involved in a monogamous relationship for a number of years, so they were convenient. Now I have no steady partner, and am really curious to see how I feel without taking these pills. Would it be ok to go off them at the end of my pill pack or should I consult someone at health services first? If I go off for a few months and my periods are as horrendous as they were when I was younger, would it be safe to start up again on my own (I usually just see someone once per year for pill checks)?

Topics:

Sexual and Reproductive Health

Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?

Topics:

Nutrition and Physical Activity
Showing 1 - 10 of 127 results

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