Do I need surgery if my foreskin doesn't fully retract when I'm erect?

I'm a 19-year-old uncircumcised male. There was a group discussion about sex in my dorm, and people were describing how erect, an uncircumcised and circumcised penis should look alike, that the foreskin should pull back all the way. I had never thought anything of this before, but looking it up on the internet found that I have what I believe to be a frenulum breve, in that my foreskin retracts (unlike phimosis) but not all they way. Unfortunately, all of the information about this (as well as surgery info) is from the UK. I have searched the web for hours and couldn't find any information about this condition in the US. I was just hoping you might shed some light on my condition, as well as on a procedure called frenuloplasty.


How can I strengthen my abs?

For as long as I can remember, I've been using my back muscles when I did sit-ups. In fact, I distinctly remember the first time we did them in second grade. After a few reps, it was already so painful that I was having trouble breathing properly. Being eight years old, however, I didn't realize this was a warning sign and assumed it was normal.

Flash forward ten years, and I have almost no strength in my abdominal muscles. I've tried to teach myself to do curl-ups properly, but no matter how hard I try, I can't even lift my head without using my back muscles. Exercise balls are no help either. Even when I concentrate on using my abs to keep myself steady, my back is still doing 95% of the work.

So, in short, I have two questions: Am I at risk for having damaged my back from years of abuse, and how can I work on strength training my abs now?


Can I get circumsized as an adult?

1) I am a male in his twenties, and I am considering circumcision. Is it safe to be circumcised at my age? And how many days do I need to recover?

2) I'm a guy who's considering being circumcised. What sort of health benefits are there to the procedure? Are there any drawbacks? Also, how much of the foreskin is removed? A little bit? Most of it? All of it, right down to the base of the head? Or what?


Is it dangerous to not drink water during sport practice?

I have a question about dehydration. I am an eighteen-year-old female and play on a varsity basketball team. We usually have two-hour practices in which we work very hard. Our coach does not give us water breaks, and usually by the end of practice, we have cottonmouth and are "dying" for water. It is horrible. Is there any way that not having water during that time can be dangerous? Sometimes the team can feel sick or weak by the end of a practice.


How can I exercise with bowlegs?

I have bowlegs. It is quite frustrating because I cannot do exercises that isolate and tone the thighs (lunges, squats, etc). When I do squats, my pressure/force comes from the calves and the knees, but not the thighs. Reason being is that the legs are not properly aligned, and pressure/force cannot go up to the thighs. It even hurts when I do squats because they involve bending the (crooked) knees. Are there any alternative thigh exercises?


What can I do about vaginal odor?

1) For like several years I have been afflicted with a really smelly crotch. It's like I sweat a lot down there and it just has a really sweaty vaginal odor. I bathe regularly but nothing really helps; by the end of the day I always smell funky. This wouldn't gross me out if it was just an occasional problem, but it happens every day. What can I do?

2) I have an embarrassing odor problem in the crotch area due to sweating. The odor is the same as underarm body odor. FDS didn't seem to help any. Cornstarch and powders work for about an hour. I wear only cotton panties. It seems that gel deodorants (Mitchum/Soft & Dri) are the only products that will control the odor for more than one hour (not long enough). Is using antiperspirants/deodorants harmful to my body (I do not use it in the clitoral/vaginal region, only on the "mound" of hair)? Also, how can I eliminate this sweating? My friends don't seem to have this problem. I am 32 and the problem seems to worsen each year.


How far does my penis go during sex?

My new girlfriend and I had sex for the first time this weekend. Later in the evening, she was curious about something... "Where is that thing going???" she asked. She mentioned that full insertion was painful and she wanted to know what I was hitting, and "how far does it go?" Being admittedly a bit rusty on my knowledge of the anatomy of the female body, I told her that I thought it went no further than the "uvula" (whatever that is), but that I would do a little research, maybe see what I could get off the Net and get back to her.