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Can I decrease the amount of sleep I need?

Is there any way that I can reduce the amount of sleep I need voluntarily? Right now, I need a lot of sleep (ten hours or more) and I would like to reduce this so that I can sleep healthily for eight hours a night. Is this possible, given the way that my body works? I have heard that it is, that I can "train" my body to require less sleep. It certainly isn't healthy to sleep fewer than eight hours if my body needs ten, of course. And I'm sure that some people are forced to sleep for six or fewer hours a night for years! Do their bodies just adapt?

Topics:

General Health

What's normal when it comes to wet dreams?

1) Are wet dreams in a sexually active 23-year-old male unusual?

2) I only had about three to four "wet dreams" in my entire life and now I'm 20 years old. I wonder if it is normal, or it's because I masturbate often that I don't have these kinds of dreams. Is there a way of having one like that again?

3) I have a normal sex life with my wife (once or twice a week), but I have been having a problem lately. I have had about four wet dreams last year. I don't know why but I feel really bad about this. Is there something wrong with me? How can I stop this???

Topics:

General Health Sexual and Reproductive Health

Why am I having sex dreams about my dad?

I am having these really weird dreams. They start off with me flirting with an older gentleman and then it evolves quickly into heated sexual passion. The thing that is really disgusting about it is that the older gentlemen switches personalities from random strangers inevitably into my father. I'm really upset about this whole "Electra-complex" thing and it rudes me out. I always wake up when it starts getting too heated and then I feel really ashamed for having dreamt it.

I have a good relationship with my father, although sometimes I wish that he would pay more attention to other aspects of my life other than my schooling and career. Is there something wrong with me? I am happy in my relationship with my boyfriend, I have lots of friends who care about me, I'm doing very well in school, etc., but I don't know why these dreams are happening all of a sudden. PLEASE HELP! Where can I go to seek more answers?

Maybe I should also tell you that my boyfriend and I are very good friends and I love him to death, but sometimes the sexual spark isn't there as it was with prior boyfriends. I don't know if this is because we have been together for so long (about 5 years) or if I've just gotten old and crotchety, but then where do these dreams fit in?

Topics:

Relationships General Health

Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?

Topics:

Nutrition and Physical Activity

Is drinking tea without tea bags better for you?

You've been a hero(ine) of mine for quite some time. I hope YOU can answer this question (it seems no one else can).

I've been reaping the benefits of green tea for about a year now, and I feel great! Just recently I began opening the tea bags after brewing, and putting the tea leaves in with the actual brew and drinking the leaves as well. Does this add more health benefits to green tea? I would think so! So far, no one has been able to answer this question directly. Please let me know if you know!

Stay Awesome Alice! May your boards hum forever!

Topics:

Nutrition and Physical Activity
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