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Can I lose fat and build muscle mass at the same time?

A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting to lose extra body fat, and then start to focus on building up muscle mass. He says it's possible to both burn fat and build up muscle over the same period of time. Which is the case?


Will I ever find a gay partner?

I've been gay all of my life, and until just now, I've learned to accept it. I've told all my friends that I am gay. Some of them didn't like that, and now they're not my friends. None of my other friends are gay, which was a disappointment because I had a crush on one of them. Now I don't know what to do because not only do I not know who else is gay, but I don't have the courage to ask someone out. I'm afraid that if I can't ask someone out by the time I'm out of college, I'll never be able to have a relationship. I don't want to have to resort to online dating either. I want to know how I can overcome my fear.


How can I stop seeking sexual attention?

I am afraid my need for sexual attention is getting out of hand. The past several weekends I have wound up kissing guys in bars, and I find myself less interested in flirting or having interesting conversations with them than I am in getting that rush of meeting someone new. This weekend I had sex with a guy I had just met in a bar and I have no idea why. Making matters worse is that he was much younger than I am and I don't think we had anything in common whatsoever. I feel like I am devaluing myself and I don't want to lose my self-respect. How can I find the cause of my behavior and how can I stop?


Is it possible to get lead poisoning from crystals?

1) Many people are buying Swarovski crystal beads to make crafts. I understand that they have 32 percent lead. People are making jewelry and figurines with the crystal beads. Is this a danger to our health?

2) We received a 24 percent leaded crystal decanter from Poland as a gift. We would like to use it for a liquor decanter. Is it safe? Are we in danger of lead poisoning?


Do birth control pills cause brain aneurysms?

Sadly, today I found out that a friend of my family has just passed away. The cause of her sudden death was a brain aneurysm. I have been researching brain aneurysms and have found out that oral contraceptives are thought to sometimes cause them. I am 19 and I am taking birth control, and now I am very worried. Can you give me some statistics about brain aneurysms linked to oral contraceptives? Thank you.