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Can I lose fat and build muscle mass at the same time?

A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting to lose extra body fat, and then start to focus on building up muscle mass. He says it's possible to both burn fat and build up muscle over the same period of time. Which is the case?


What are the side effects of masturbation?

1) Having read a few posts related to the question, "Is masturbation harmful?", most of the answers I've seen seem to suggest that the only possible harm could be psychological, in the sense that masturbation may be a distraction from one's normal routine.

What about the actual PHYSICAL side effects? Some things can not be dismissed as mere "wives' tales"! For example, when I masturbate often, I do notice a darkening under my eyes. I am only 28, but having been at this a while, it does seem as though I can not as easily become erect, or stay erect for as long as I used to. I may not have grown hair on my palms, but I have noticed (and I'm willing to concede that there may be no causal relationship here) that I have become somewhat hairier, in all the wrong places.

Please set the record straight as to what, if any, harmful PHYSICAL side effects may result from masturbation, and why, in the face of my testimonial and no doubt countless others, such symptoms as I have described are dismissed by yourself and your peers as "myths."

2) Does masturbation affect your growth if you are not yet fully grown?


What are my chances of getting cancer if I have high-risk HPV?

I just found out I tested positive for high-risk HPV. My pap smears have been normal for years. I'm 45 years old and have had lots of basal cell skin cancer. I'm scared to death of getting cancers that are caused by HPV. I'm so stressed. What are the odds that I will actually get cancer, now that I am supposedly high-risk? It appears there it nothing I can do at all to prevent this from happening other than keeping up with my visits and pap smears and hoping I beat the odds. I just wonder at how much risk am I when they say I am HIGH-RISK???