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Is neck and back cracking all it's cracked up to be?

1) I read the information on your website about knuckle cracking, and I was wondering if it applies to cracking backs and necks. I know that people often have their backs cracked by friends, etc. because it feels good and seems to relieve tension. Also, when my neck feels tight, I often turn it from side to side until it cracks and feels better. I've heard that chiropractors do some version of this, and call it "realignment." Is this safe? Is there a right or a wrong way to crack a back or neck? Is cracking your back/neck actually therapeutic in some way?

2) As a college student, I sometimes spend long hours reading books or looking at computer screens, and often my neck gets stiff. Like many of my joints that get stiff, sometimes I crack my neck, like I would crack my knees or fingers when they feel stiff. I often wind up doing this several times a day.

My question is, could I do irreparable damage to my spinal system if I continue using this method to soothe a stiff neck? Could I wind up a paraplegic if I continue to crack my neck? Leak spinal fluid, etc.?


Does marijuana produce serotonin?

My girlfriend tells me she uses marijuana to calm herself if she is having a stressful day. She has been doing this for many years. She says smoking pot is like self-medicating — it is better than using anti-depressants. She also claims smoking pot helps with depression because of how it helps produce serotonin in the body. What is serotonin and how does it help depression? Does smoking pot really help with managing your anxiety, depression, etc.?


Do I need to see someone about my soap eating obsession?

I'm going to cut right to the chase. I eat soap. It makes me feel good, especially when I'm stressed. Well, I don't sit there eating whole bars at a time, but I do take little chunks off to nibble sometimes. Only bar soap though, the all natural ones (I like the taste).

Am I going to have long term side effects from doing this? Please answer back, I don't see a lot of research on this, even though I've heard of quite a few other people that do this. Is it necessary for me to talk to a professional about this?

It seems kind of silly, I was just wondering.


Can I get lead poisoning from crystal glass?

1) Many people are buying Swarovski crystal beads to make crafts. I understand that they have 32 percent lead. People are making jewelry and figurines with the crystal beads. Is this a danger to our health?

2) We received a 24 percent leaded crystal decanter from Poland as a gift. We would like to use it for a liquor decanter. Is it safe? Are we in danger of lead poisoning?


Why do I have allergies after moving to a new place?

I relocated to a new area within the past six months. Since then, I have been experiencing congestion in the morning and pressure in my sinus area, such as stuffed nose and difficulty breathing, at night when I lay on my back and in the morning. Although I do not have a cold, I seem to always have a small amount of drainage on a daily basis. Within the past week, I am sneezing quite a bit in the mornings and at night, my eyes are so itchy I can't help but rub them to a nice shade of red. I have never had allergies before, just for your info. Thanks for any tips.