I only smoke occasionally. I smoke when I go out to clubs, etc. (once or twice a week). I smoke about ten cigarettes each time. Is this likely to have an impact on my health?

Hi! Your site is very helpful. I have a few friends who smoke. We are friends since the past four years; they started smoking about a year ago. They tell me to smoke, I don't do it, so they call me a jerk. I have never TOUCHED a cigarette in my life.

Should I smoke?

If I smoke one cigarette about once a week, will it harm me in any way?

Will it make me a chain smoker?

Which is the safest brand of cigarette, health wise?

I smoke. I don't like it at all but it's the only way I know to relieve stress. It makes me dizzy and nauseous. I tried quitting but I have reached a point in my life where I am overwhelmed by stress and cannot take out the time to exercise or sleep my stress away. I can feel the cigarettes altering my health. Please, aside from telling me to quit, can't you offer some kind of advice?

Can you tell me about electronic cigarettes and their effects on health? Pros and cons, and a comparison to actual cigarettes? How do they compare to the patch and gum for someone who wants to quit smoking?

I have been a smoker for about 8 years and smoke about a pack per day. I am also an alcoholic and now drink about 7 to 10 beers a day, and have been for the past 2.5 years. Last night I decided to quit drinking beer every day and today I am already shaky, nervous, and can't concentrate. I want to quit smoking also so I can join the army. Is it dangerous to quit both at once? Would it be too much stress on my body and mind? And also, would having just one beer a day for the next couple days help with the withdrawal symptoms?

I have a very addictive personality. Fortunately, I am married and have a family and because of the added responsibility of taking care of my family I stay away from a lot of the harmful vices. However, for some stupid reason I decided to try out nicorette. I quit smoking about 12 years ago and thought I would just try out nicorette to see if I could get a buzz. Well two years later I am totally hooked on the stuff and wondering if I should start smoking/chew/patch to get off the stuff. How bad is nicorette for you and is it better than smoking?