Is it dangerous to not drink water during sport practice?

I have a question about dehydration. I am an eighteen-year-old female and play on a varsity basketball team. We usually have two-hour practices in which we work very hard. Our coach does not give us water breaks, and usually by the end of practice, we have cottonmouth and are "dying" for water. It is horrible. Is there any way that not having water during that time can be dangerous? Sometimes the team can feel sick or weak by the end of a practice.


How can I exercise with bowlegs?

I have bowlegs. It is quite frustrating because I cannot do exercises that isolate and tone the thighs (lunges, squats, etc). When I do squats, my pressure/force comes from the calves and the knees, but not the thighs. Reason being is that the legs are not properly aligned, and pressure/force cannot go up to the thighs. It even hurts when I do squats because they involve bending the (crooked) knees. Are there any alternative thigh exercises?


Do you have suggestions for an effective, short-term weight loss and toning plan?

I am 18 years old and I am determined to lose a few pounds and tone my body by the end of May. I just began running and I'm starting off by running a mile and hope to work up to a four-mile run four or five days a week. My diet is generally a bowl of cereal in the morning, and a turkey or ham sandwich with some type of fruit and a bottle of water. Dinner is something different every day, but usually healthy. I also have been doing an ab workout for about seven minutes after I run. Is what I'm doing effective? What are your suggestions?


Should I go back to my ex now that he wants me back?

Where do I begin? My ex-boyfriend recently professed his undying love for me. It had been a year since we broke up and he told me it was one of the biggest mistakes he made in his life. In the year that we were "broken up," I struggled to let go of the past, to let go of losing him (he picked up a new girl in that time). So, of course I jumped at the offer of "getting back together." It has been a couple of months that we have been trying to rekindle our lost love, and it seems to me that he has made little effort to keep the flame burning or to light the candle for that matter. I fight day and night with the idea of moving on with my life (because these were the very same problems that ended our relationship the first time), but after waiting and dreaming for a year that I could have his true love back, I am very afraid that throwing it away will only devastate me. HELP!!!!


Why does my boyfriend want to wait till marriage?

My boyfriend and I have been seeing each other for a year and a half now. He makes me happy most of the time that we are together! We share almost everything in common. Except one thing, SEX! We have discussed the subject numerous times. He tells me that he loves me very deeply and I tell him that that makes me the happiest woman in the world. However, he says that we should wait until we are married. The problem is that I want to show him my feelings by giving up my virginity to him now, the one true love of my life, and he still says that we should wait.

My question is this: Is he cheating on me, or does he really love me enough to wait until the night of our wedding so that it will be more special?


How can I cook for my partner who has different nutritional needs?

I have a job that is largely sedentary — mostly sitting in an office in front of a computer. My partner's work is very physically active. Since we've been living together, food and nutrition have increasingly become a source of stress and conflict. He needs big meals with lots of protein and calories, and I need better portion control with lots of vegetables. We're having real problems with shopping and menu planning. Since we've been living together, I've been gaining weight and he's been losing! Can you give us any advice or direct us to information on how to live and eat together while addressing both of our nutritional needs?