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Are overcooked pasta and beans still nutritious?

I know if I cook vegetables too long, they would lose nutrients. How about pasta and beans? Do they lose their carbohydrates and proteins and other nutrients in them if I cook too long? I always cook pasta and beans for over an hour because I like nice and soft and plumed pastas and beans. Am I eating zero nutritious pasta and beans?

Topics:

Nutrition and Physical Activity

Should I come out as bi and tell my friend I’m interested in them?

1) I am a 19 year old female, and I am bisexual. I haven't come out of the closet yet, but I have told one really trustworthy friend. I am really afraid to come out of the closet because I know that my family will never accept it. That and one of my friends, I sort of like but I would never do anything to make her feel uncomfortable. So I haven't told her yet either. What do I do? I hate this whole being in the middle thing. She is really a great person and I can totally understand if she doesn't have the same feelings I do about her but I would really like to tell her the way I feel with out ruining our friendship if I did tell her. I know it's a rock and a hard place but do you have any advice for me? It would really be appreciated.

2) I'm an eighteen-year-old male. I'm beginning to become good friends with a guy, but I'm also feeling that I want something beyond friendship with him. I know that I'm bi, but I have never expressed it to anyone. I guess I fear the social implications of it, but then again I am a very liberal person. I can't stop thinking of this guy, not necessarily in a sexual way, but in a "relationship" context. He isn't dating anyone, but I have no idea if he is bi/gay or straight (he hasn't made any announcements, but he seems to be "playing it straight" as I am).

What should I do? I don't want to destroy a potential friendship by approaching him about this. But, I've never felt this way about anyone (male or female) and I don't want to let a potential opportunity slip by and be miserable. I'd also rather keep my sexuality a private thing, but I do think I can trust him.

Topics:

Relationships

Is raisin bran a good source of iron?

I was recently turned away from a blood donation site for slightly low hemoglobin. I'm a menstruating woman and a vegetarian, so it wasn't a big shock. I'm trying to add more iron to my diet in the form of beans and cruciferous veggies and eggs (cooked on cast iron!), but I've run into some confusion. The pamphlet I got from the blood bank suggests raisin bran as a very good source of iron. Several health articles and studies I've found online also point to raisin bran, but others say that wheat bran inhibits iron absorption and should be avoided when trying to raise iron levels. Sometimes the conflicting information comes from the same source! Can you shed any light on this, Alice? Would a bowl of raisin bran a day help or hurt my iron intake?

Topics:

Nutrition and Physical Activity

Is there a connection between soy products and male impotence?

I once read an article stating the soy products (espcially soy milk) can lead to impotence within males if taken to a high degree. I go through random bouts in my life where I cut out cow milk completely and drink just soy milk for long periods of time (not because I'm lactose intolerant but for argued health benefits). I'm just wondering whether drinking strictly soy milk every day (at least 3 10-oz. glasses for me) is overkill.

Topics:

Sexual and Reproductive Health Nutrition and Physical Activity
Showing 21 - 30 of 246 results

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