The muscles in my back become extremely tense/tight throughout the term as I am cramped down studying all the time. What should I do?

I have trouble following spoken speech. It's always made school difficult for me and now it's one of the reasons why I think I'll have to quit college (I'm on leave right now). I would listen to lectures or go to instructors for extra help, but my brain just wouldn't absorb anything it heard. This put a huge burden of self-instruction on me and it made it impossible for me to participate in class discussions.

I think this tendency affects me in other ways too. For example, I don't and never have been able to sit through movies or watch TV — I never know what's going on in them. In daily interactions I manage OK with processing short exchanges of information or instructions, but I don't have "conversations" at all unless it's absolutely necessary, and when I do it's exhausting and unpleasant (I speak VERY little and have never had a friend, so it's no exaggeration to say that I don't have conversations).

Until college, I was always able to compensate for this difficulty by just studying hard and teaching myself. I got high grades and was going to a reputedly good college. Can you suggest any explanation for a problem of this sort and how to deal with it so that I might be able to graduate from college?

I was hoping you could answer a question for me about birth control pills. There is a history of breast cancer in my family (my mother). Is it true that because of this, it is unsafe for me to use birth control pills? A few friends have recently had condoms break during sex, and I am looking for a type of "backup" contraception system.

Do men need to cover up their testicles when using indoor tanning facilities?

I use tanning booths regularly and I normally use only eye protection. I am slightly worried, however, that the UV radiation from the sunlamps could do internal damage to a man's testicles, because the skin is obviously only very thin and might not offer much protection against UV radiation. Since eyelids are similarly thin and it is known that eye damage can result even when using tanning equipment with closed eyes, I wonder if advice should be given to men to use similar precautions to prevent testicles being exposed to high-intensity UV-A or UV-B radiation. I have looked everywhere for scientific information on this matter but could not find anything. Your advice on this matter would therefore be very much appreciated.

I have been a Type II diabetic for several years. I am now told I am beginning to show kidney insufficiency — is there a diet, or can you tell me where to find diet information of foods that a diabetic can use that are lower in protein and/or a renal diet?

I have recurring insomnia which lasts for about eight to twelve days. It seems to begin at about the same time each month. What are the common causes of sleep disturbance? Any suggestions?

I relocated to a new area within the past six months. Since then, I have been experiencing congestion in the morning and pressure in my sinus area, such as stuffed nose and difficulty breathing, at night when I lay on my back and in the morning. Although I do not have a cold, I seem to always have a small amount of drainage on a daily basis. Within the past week, I am sneezing quite a bit in the mornings and at night, my eyes are so itchy I can't help but rub them to a nice shade of red. I have never had allergies before, just for your info. Thanks for any tips.

1) I'm considering getting my tongue pierced. Is there anything I ought to know before I get it done? What should I look for in a piercing place? Does the piercing ever have negative effects — I don't know, tongue paralysis or something? Thanks!

2) If and when I decide to take my tongue ring out, I worry that there will be scarring tissue or an ugly hole in the middle of my tongue. Is this the case?