All Resources

Student Resource

Nutrition Services (Morningside)

Following a balanced pattern of eating has a number of potential benefits. Learn about the current dietary recommendations, how to talk with a nutritionist, and other ways to talk about food and your body. 


Student Resource

Physical Education & Recreation (Morningside)

The Physical Education & Recreation Program of Columbia University at The Dodge Fitness Center meets the educational, recreational, and wellness needs and interests of the University community. 
 


Ribbon, condom, pills

Post-Exposure Prophylaxis (PEP)

Post-exposure prophylaxis, also known as PEP for short, is a medicine that can prevent people from contracting HIV. It can be used in emergency situations by people who don’t already have human immunodeficiency virus (HIV) but may have recently been exposed to HIV. PEP can prevent HIV from spreading through your body after a possible HIV exposure. PEP should be taken within 72 hours of a potential exposure. The sooner you start PEP, the more effective it is at protecting against an HIV infection. 

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PrEP pills falling out of bottle

Pre-Exposure Prophylaxis (PrEP)

Pre-exposure prophylaxis, also known as PrEP for short, is a medicine that can prevent people from contracting HIV. This medication is taken by people who don’t have human immunodeficiency virus (HIV) but are at high risk for being exposed, or coming into contact with, the virus. 

PrEP blocks the enzymes, or proteins in the blood, that allow HIV to multiply. To block these enzymes, you must build up enough PrEP in your bloodstream. Once PrEP has reached a certain level in your bloodstream, it can prevent HIV from replicating in your body.

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Student Resource

Public Safety (CUIMC)

In the event of a security, fire, or medical emergency on the Medical Center campus, contact Public Safety or call 911.


STI virus

STI Basics

Sexually transmitted infections are infections that are transmitted from person-to-person during anal, oral, or vaginal sex; genital skin-to-skin contact, or when fluids are exchanged from one person to another. This can occur via direct contact with the fluid or through the mutual use of sex toys.

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Headache

Self-Care for Headaches

The main symptom of headaches is head pain. Though the majority of headaches are benign or not life-threatening, some may be an indicator of a more serious health issue.

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Student Resource

Sexual Violence Response (CUIMC & Morningside)

Sexual Violence Response & Rape Crisis/Anti-Violence Support Center works to promote behaviors that foster positive, healthy, and consensual relationships, and supports survivors of violence through advocacy, connection to resources, community education, training, and engagement. 


Student Resource

Sexual and Reproductive Health Visits (Morningside)

Sexual and Reproductive Health, provided by Gay Health Advocacy Project (GHAP) advocates, as part of Alice Health Promotion, provides students opportunities to talk about sex, pleasure, concerns about sexuality, gender identity, and relationships in a supportive and non-judgmental environment. 


Stress

Stress: The Basics

Stress is a normal psychological and physical reaction to the demands of life. Work, school, relationships, and daily hassles can often serve as stressors, or sources of stress. Stress isn’t necessarily a bad thing. Good stress, or eustress, pushes us to work harder. When this stress becomes overwhelming or hard to manage, it’s called distress and can impact your health.

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