Interval training for multiple orgasms

Dear Alice,

I was wondering if interval training could improve my ability to achieve multiple orgasms in one night. I had a friend who said he masturbated two times a day for three weeks, three times a day for another three weeks, four times a day for three weeks, and so on. He said this improved his stamina. I want to increase my output of semen as well. Any thoughts?

Jerky Boy


Dear Jerky Boy,

Each of us is the only expert on ourselves. Interval training, such as described above, seemed to make sense for your friend and provide him with the results he wanted. Only YOU can tell whether this regimen will also work for you. Try it and see, and let others know your results!

Multiple orgasms for men can also be had by teaching your body to extend the period of high arousal BEFORE you ejaculate. Also called karezza, men can learn to experience peaks of pleasure without ejaculating. The way to do this is to masturbate to high arousal and then before you ejaculate, change the stimulation — switch hands, change the rhythm, the fantasy, the position, or exhale and inhale more slowly to release some muscle tension. Then when you feel the immediate pressure to ejaculate subside, bring yourself to the brink again, and then backtrack, as described.

As for your other question, force and amount of ejaculate are determined by a number of factors, including age and the length of time since the last ejaculation. So, to increase your ejaculate, you would have to wait until you got a bit older, or wait for long periods between ejaculations. However, as you probably know, if you do not ejaculate through masturbation or sex with a partner, you may have wet dreams (nocturnal emissions), since the body tends to seek its own form of release.

Have fun as you explore!

Last updated Apr 10, 2015
Originally published Jan 06, 1995

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