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I am 18 years old and I am determined to lose a few pounds and tone my body by the end of May. I just began running and I'm starting off by running a mile and hope to work up to a four-mile run four or five days a week. My diet is generally a bowl of cereal in the morning, and a turkey or ham sandwich with some type of fruit and a bottle of water. Dinner is something different every day, but usually healthy. I also have been doing an ab workout for about seven minutes after I run. Is what I'm doing effective? What are your suggestions?

I could not find anything on this on the web. Maybe you can help me. I have a woman in my life who I am considering marrying. The only thing really holding me back is the sex with her. The thing is that there is almost no sensation. Sex with her feels like I'm wearing a condom even though I am not. I am thinking that either she is "large" or "stretched out", or I am too small. Perhaps it's a combination of both. I've been with women who were so snug and tight that I was able to climax within seconds. With this woman, it is very difficult and takes more than 10 minutes. We've tried baby oil, "motion lotion", and KY heating gel.

Nothing works, and I'm fixing to find another woman just to satisfy me, which I don't really want to do. But I know that if I stay with her and nothing changes, I will cheat eventually anyway.

She has never had any children and hasn't really had all that many partners. I'm just thinking that she and I are not a good match in that department.

Can you please advise? Is there anything that she and/or I can do to make for a better "fit" and thus-a better sex life-and ultimately, lifelong monogamy?

I am a 29 year old woman. I am interested in increasing my muscle mass. Could you please tell me what steps to take in weight lifting as well as in changing my eating habits for a healthier diet?

You have an excellent service and give great advice. That is why I feel comfortable asking you this question. About three weeks ago, a group of my friends and I went out to a movie and then a club where we each had some alcohol. After the club, we went back to a friend's room where the group gradually dispersed until there was only myself, two male friends, and one female friend. We began to play sex games. Eventually, we all were naked, on my friend's bed. The female of the group was the center of our activity. She seemed to want it and even encouraged what the three of us started doing to her.

Although we all were tipsy, it was a great sexual experience for all of us, or so I thought. My two male friends have no problem with what happened. The only thing is that my female friend won't speak to us or return any of our calls. I saw her walking down the street the other day and tried to talk to her, but she wouldn't even raise her head to look me in the eye. Do you have any idea what is wrong? Could my friend feel that she was raped? I want to apologize, but I'm not sure what to do.