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Can excessive masturbation affect my orgasms?

Hi! I have a question about orgasms. I'm a female who has masturbated since her early teens and wonder if I've "overdone" it somewhat. I did it so frequently (sometimes every other day or so; sometimes I waited longer) that now that I'm in my early 20s, I find it harder to reach orgasm, and harder to have multiple orgasms (it used to come so easily to me). Have I "lost" that momentum? Can I regain it if, say, I stopped masturbating for several weeks or months?

Also, my partner stimulates me manually or with his tongue, and I haven't been able to "come" yet... is it because I've masturbated too much? Do women take longer to come? I think he gets bored doing it...

Topics:

Sexual and Reproductive Health

Is Mirena safe for those who have yet to give birth?

I have recently been advised that my on-going migraines might be caused and/or increased by the use of contraceptives containing estrogen. To that end, I have been recommended to switch to a progesterone-only form of birth control. Which, in turn, basically means I get to choose between Implanon and Mirena (I really can't stand needles, so Depo is out for me!). I am only 23 years old, and have not yet started a family. I do want to have children someday, and am very enticed by the idea of Mirena lasting to the point when I might want to begin trying to get pregnant. However, all of the advertisements for Mirena state that ideal candidates have already had children.

Is Mirena still safe for use in women who have not yet given birth? If so are there any additional side effects to consider in this instance?

Topics:

Sexual and Reproductive Health
Variety of foods

Nutrition 101

Macronutrients are the nutrients that the body needs in large amounts. These nutrients are important in providing the body with the energy it needs to function. Micronutrients are vitamins and minerals that the body needs in smaller amounts. It’s necessary to find ways to consume macro- and micro-nutrients through what you eat, given that the body can’t naturally produce these nutrients itself. The amount of macro- and micro-nutrients in each food differs, so it’s recommended to consume a diverse diet in order to meet all of your nutritional needs. 

View Resource Nutrition 101
Double Nutrition Facts Label

Nutrition Facts Label

A nutrition facts label is a tool that helps consumers to understand what’s in the food they’re eating. These labels are found on any manufactured food product—produce won’t have labels—and are usually on the back or side of the package.

View Resource Nutrition Facts Label

Am I depressed?

1) How can you tell if you are psychologically depressed? How do you ask? What if you are only depressed sometimes? I am a first-year psychology student, I live in college, and I seem to be having plenty of mood swings lately. I used to be very bubbly and enthusiastic and happy and relaxed all the time, but lately, I've just been edgy and sad, and I cry a lot. What's going on? I've been at university now for nine months. I'm only seventeen, and I live away from home (and I'm happy about that). I still have fun sometimes, and I get involved a lot, but then something will happen and I just bomb. I feel helpless and useless and angry because I am unappreciated. It annoys my friends and that makes me feel even worse. What's going on?

2) How do I know if I am depressed and need help? For about a year now, I have been easily irritated, angry, I cry when something sad or happy happens, I have lost seven pounds (last year), sometimes I have a hard time sleeping at night. I go over everything I did wrong in a day, and I have a hard time trying to concentrate on reading. I have wanted to mention this to my doctor, but I am very shy about it. He says I am physically healthy. I have tried exercising, and taking warm baths to help me feel better. What is wrong with me?

Topics:

Mental and Emotional Health

How can I make sure my condom works properly? 

1) Recently, during intercourse, my condom broke. Now, of course, I am very worried about it happening again. I am constantly checking the condom during sex and find that the condom is extremely tight against the tip of my penis whenever I check. I am afraid it will get tight again and break. I'm not sure what to do or where to go. Is the condom supposed to be very tight at the tip or not? Any help would be great.

2) Here's my query. I recently started having sex, and we are committed to using condoms. What is the "right" way to use a condom? I know how to put them on and take them off. But I'm petrified about having it break or come off. Also, someone told me that I should pull out immediately after I ejaculate. Is this true? This has happened before, but I have "stayed in" because I wanted my partner to have an orgasm. Is it really important to withdraw immediately after ejaculation?

Topics:

Sexual and Reproductive Health

Should I be worried about COVID-19?

I've been hearing a lot on the news about the new virus [novel coronavirus, COVID-19] and I'm seeing students on campus wearing masks. The news seems to have conflicting information and I'm not sure what to do. Should I be worried? Do I need to wear a mask too? Thank you.

Topics:

General Health

Should I get the meningitis vaccine?

1) I'm a college student and I've heard in the media that meningitis vaccine shots are recommended. How do I get more information and a shot?

2) As a parent of a college freshman this fall, I was concerned about the increasing publicity that Meningitis has received recently over the networks. Since the population most likely to be infected includes young adults living in close quarters, do you recommend vaccination and where is it available?

Topics:

General Health
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