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Is margarine really better than butter?

Why is margarine better than butter when margarine is just oil that is hydrogenated, which means that extra hydrogen atoms are added to oil (liquid) to make it firm? If oil is hydrogenated into butter, there would be no difference between butter and margarine because they would both be saturated fats with single bonds and the same number of hydrogen atoms. Is margarine really better than butter?

Topics:

Nutrition and Physical Activity

Was I raped?

In the beginning, I told my boyfriend that I don't want to have sex outside of marriage and he accepted that.

But then, about a week ago, I made a very big mistake and allowed him to take my clothes off completely and enter my vagina slightly. I know it was wrong and the following day I told him that I didn't feel right about it and I didn't want us to do that again.

Unfortunately, the very next day, we were alone together, and we got a bit carried away again. But when he tried to "enter" me, I said: "I think we should stop now, let's stop — ok? Please, let's stop now. I don't feel right about this." But he didn't... he spread my legs anyway and got on top of me. And he penetrated me quite deeply. As he was doing it, I was saying, "Stop, please, I really think we should stop," but I didn't push him away. I didn't physically PUSH him or something to make him stop.

I was quite shook up afterwards but I didn't know if I should be angry with him or not. We are still together and I don't even think he thinks he did anything wrong... DID he do anything wrong? Or is what he did alright because my body wasn't saying "no"? I didn't fight him physically. Do you think I was raped? I'm so confused and I've lost all my self-respect!

Topics:

Mental and Emotional Health Relationships

How can I help my drunk friend?

Two questions on alcohol:

A friend has had a lot to drink, and they are on the verge of collapsing or throwing up, etc. I'm good at the emotional consolation stuff when people get upset, but what about what I should do physically?

Should they lie down, sit upon the floor, sit in a chair? Should they drink water? Should I get them to eat something? Should I take their wrists and make them wave their arms to keep blood rushing? Should I get them to walk? Should they be outside in the fresh air, or in the warmth? Where should I be, sitting side by side with them, sitting on the floor with my chest to their back?

Secondly, if I'm also drunk and I think that the atmosphere around me is getting aggressive, how can I accelerate sobering up to retain the role of a coordinator and get people sorted out?

Thanks if you can help.

Topics:

Substance Use and Recovery

Does pot impair long-term learning?

I typically don't smoke that much weed, especially during the school year. Last year, for instance, I smoked maybe once a month. This summer, though, my friends and I have all hit the bong pretty hard. I'm worried such frequency over a few months could impair my long-term capacity for learning. Is there any salt to this concern?

Topics:

Substance Use and Recovery

Meningitis: Should I get the vaccine?

1) I'm a college student and I've heard in the media that meningitis vaccine shots are recommended. How do I get more information and a shot?

2) As a parent of a college freshman this fall, I was concerned about the increasing publicity that Meningitis has received recently over the networks. Since the population most likely to be infected includes young adults living in close quarters, do you recommend vaccination and where is it available?

Topics:

General Health

Why promote health?

The demographic transformation in our society resulted from better living conditions and improved health status. Why should we promote health when long life spans only create health, economic, and social problems for us?

Topics:

General Health
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