How can I measure my heart rate and exercise intensity?

1) I work out on my treadmill 20 to 30 minutes a day, usually one to two miles. My husband says that there is a minimum and maximum heart rate. Is there a formula that I can use to calculate this information? Please advise.

2) Is there an equation that would relate the relationship between exercise and heart rate. I understand the maximum and minimum heart rate equations for exercising. I would like to know if someone who is at their max. heart rate would be able to predict their heart rate if they increased their intensity. I am looking for something relating work intensity to heart rate.


How deep is the average vagina, and does it elongate when something's in it?

I was wondering about the depth of the vagina. I've read statistics that say that the average vagina is only 3 to 4 inches deep. This seems way too small to me, since the average penis is considerably longer than that. Wouldn't that mean that most penises would crash into the cervix repeatedly during intercourse? Since this obviously doesn't happen, my question is this: does the vagina actually elongate during intercourse to accommodate the entire length of the average penis?


How can I tell my religious parents that I'm a lesbian without them disowning me?

I have a question that I am very afraid to ask anyone else. I am a 21-year-old college student who has been in a three year lesbian relationship with my college roommate. We are both deeply in love with each other and when it came time to tell her parents about our relationship, they were very supportive of our decision. My parents, on the other hand, are a different story. I was brought up in a very strict Roman Catholic family, where homosexuality is very much frowned upon. How can I tell my parents that I am a lesbian and make them understand without disowning me?


Why do I get a yeast infection every time I have my period?

I am a 26-year-old female and have started getting a yeast infection every month without fail at the end of my period. This started about a year ago and I've cut back on eating bread, I don't eat much sugar and I rarely drink beer. I read online that someone recommended using a douche just before and after starting my period. Is this a reasonable thing to try? I've always been very opposed to douching but I'm sick of the itching and don't want to have to take medication or use cream every month. Any suggestions?


Common reasons for condom failure

I live in Prague, Czech Republic — Europe. Before asking any question, I should tell you that I really appreciate your service. As for my question, I would like to ask you about the most common reasons for condom failure as a contraceptive method. I suppose that the most frequent one is condom breakage. But what are the others? I am especially concerned about pregnancy risk implied by the accidental transfer of sperm in pre-cum to condom by fingers while putting it on.


Are men born with sperm?

Me and a guy were having a discussion in reference to puberty. A question came up in the discussion: are males born with their sperm? We went to the Sex Education Dept. of our school, and they weren't able to give us an answer, and recommended your site. So the question is, are males born with sperm, like females are born with all of their eggs?