I have plantar faciitis which is heel pain often caused by bone spurs. In my case, an x-ray did not show that I have a bone spur. I've bought orthotic shoe inserts ($200), and received instructions from both my doctor and an orthopedic surgeon. I've been doing stretching exercises recommended by my orthopedist. I tried taking anti-inflammatories, but they all gave me symptoms. One even hurt my chest and heart. I've had a bi-pass.
My doctor recommended soaking my foot in hot water three times a day. The orthopedist disagreed with that and said after the foot was stressed to use ice but no heat. I haven't been using either. Do you think I should use heat?
Also, I ride my bike about three days a week. My doctor said don't ride, but my orthopedist said it was okay. I usually ride 30 to 40 miles.
Thanks for your opinion on heat or any advice I can get would be appreciated.