What can I do to stop spending time online?

I became quite the hermit after high school graduation, and noticed myself being a terrible internet junkie who spends hours online.

I realized this was making me feel really irritable after about a year of it, so I started visiting old and new friends last week, and plan to do so this week as well. I'm trying to limit myself on the internet to one hour a day or avoiding it completely.

I'm a young fellah, very able bodied, and I know this. I want to know more of what's out there. I need ideas of how to keep myself moving and build up enough momentum to get out of the small rut. You only live once, right?


Are there different nutrient and energy requirements for endurance versus resistance athletes?

I am a second year Nutrition student and have a question about protein and endurance athletes. Why are their protein requirements greater than they are for resistance athletes? Is it because the muscle glycogen stores get depleted over a long period of time with intense exercise? If so, should they consume more carbohydrates than resistance athletes, with a low glycemic index prior to their workout?


How can I make sure my condom won't break?

Recently, during intercourse, my condom broke. Now, of course, I am very worried about it happening again. I am constantly checking the condom during sex and find that the condom is extremely tight against the tip of my penis whenever I check. I am afraid it will get tight again and break. I'm not sure what to do or where to go. Is the condom supposed to be very tight at the tip or not? Any help would be great.


Why am I so itchy?

For about two months now my whole body had been itchy and will sometimes break out into a rash. I tried switching soaps and laundry detergent; I just don't know what it is. It's on my arms, legs, back, inner thighs, feet, etc. I'm scared and really want to find out what's wrong and stop itching.


What are these bumps on my penis?

1) I have some small bumps near the base end of my penis and on my scrotum. The bumps do not look like herpes or genital warts. They look almost like goosebumps, but they are always there. I am still a virgin so I don't see how I could have an STD.

2) After examining my penis in the shower, I realized that I have small bumps (all the same size) on the bottom of my penis shaft. I am only 14 and am going thru puberty, so I want to know if the pubic hair grows onto the penis, or just stays on the bottom (mine are only on the bottom). I have never had sex so I know it cannot be an STD.

3) I am a 20-year-old male with a question. Since I can remember, I've had many bumps (small lumps under the skin) covering the underside shaft of my penis, as well as my scrotum. They are very similar to the bumps I've noticed on girls' nipples. When I went to the "Doc," I was told they were normal and fine. My question to you is: Exactly how "normal" are these bumps and how common? Do all males have them?


How can I give a long distance relationship a good go?

I am a recent college graduate who has fallen for a girl that has just begun college on the west coast. Before she left, I told her how I felt about her, more or less, and she reciprocated the same emotions. How can I give this a good go? I know that long distance relationships (LDRs for short) are very difficult to maintain, but is there any sound advice that you can think of? I don't want to stifle her, but I definitely don't want to lose her either.


Does frequent cycling cause reduced sexual sensation for women?

I have started spinning and I absolutely love it. Currently doing it about 3 times per week. My boyfriend says that spinning will cause permanent damage to my female genitalia, such as damaging the nerves, leading to reduced sensitivity and ultimately impeding my enjoyment of sex. I always wear the appropriate padded shorts. Is this true or not?


What are golf nodules?

I've noticed what appears to be a wrist bone protruding on the back of my right hand. It's on the thumb side and closest to my forearm bones. I've been playing a lot of golf lately, and someone told me it was a "golf nodule." If so, what are golf nodules? Is this dangerous (it doesn't hurt right now), and do I need to do anything about it?