Does exercising on an empty stomach maximize fat burning?

I have recently learned that in order to burn fat as a fuel, your body requires carbohydrate. Up until this point I had been doing cardio training first thing in the morning on an empty stomach, as I had read that this is optimum for fat burning. However, now I have a small carbohydrate snack before I train in order to prevent my body using lean muscle tissue as a fuel. Today I have again read in another book that training on an empty stomach first thing in the morning burns the most fat. I am a little confused over the best thing to do! I train with weights twice a week and do cardio three times per week. I do want to maintain my lean muscle, but am looking to reduce my body fat.


Will an abortion ruin our relationship?

Recently my girlfriend and I purchased a home pregnancy test and it came out positive. Four days later, we were sitting in a clinic awaiting her name to be called for an abortion. My girlfriend wouldn't hear of any idea but going through the process as quickly as possible.

Throughout the entire experience I tried to be as supportive as possible, taking as much care of her and giving her as much love as I could, and in the meantime suppressing as much of the stress I was under as I could; she has even told me that I was 'perfect' throughout the whole thing. The period following the procedure, though, has been a roller coaster ride: she was subject to mood swings, going from a state of total bliss in my company to practically despising my existence.

She told me she wants time away from me. She is convinced that an experience like this (an abortion) irrevocably changes a relationship. She is pro-choice, but this abortion has affected her more than she expected; she cannot shake the feeling that she killed our child — she has even dreamed about the would-be baby...

Now, I understand that an abortion can bring a person to her emotional knees, regardless of how she might have thought about it previously. But here I am witnessing her shutting me completely out... and I ask myself, is this how it has to be? I love her very, very much — she absolutely means the world to me. She has repeatedly let me know she feels the same about me. How do people deal with this crisis? Is this common? What are the resources available for CU students, post-abortion? How do I convince her that this doesn't have to be the undoing of our relationship, or am I wrong in believing this fate can be avoided?


Should I tell my partner I was raped when I was a virgin?

Well, the thing is that I have this boyfriend. He is twenty and I am seventeen. I really like, and am falling in love with, him. We have discussed sex, and he isn't a virgin, and neither am I, but I lied and said I was. I really want to tell him, but I'm afraid he'll get mad. My first time was with a guy who I had a crush on, and we went on a date, and he raped me. In my heart, I'm still a virgin, but, in definition, I am not. Should I tell my boyfriend?


Why is testing of asymptomatic STIs not routine?

I have talked to my doctor, to my local Planned Parenthood, and to the local health department. I have gotten the same story from all of them, that unless there are symptoms or a reason, one shouldn't have STD lab work done (or that there wasn't a 'routine' inclusive screen). It wasn't until recently that I discovered that a lot of STDs are asymptomatic. Are there 'routine' tests that should be performed for each of us (besides my normal annual)? If so, where can one go for this kind of testing and what should be tested for?


Boyfriend has difficulty orgasming with condom

After being on birth control pills for the past two-and-a-half years, I stopped taking them because of side-effects. Since going off the pill, my boyfriend and I have been using condoms with an additional spermicide. The problem is that he is having a difficult time having an orgasm. He says that the condoms do not provide him with enough stimulation to be able to ejaculate. As a result of this dilemma, our sex life has become almost non-existent.

Could it be the type of condoms that we are using? We're using latex condoms. What can we do? Our sex life is riding on this!


Come out to girlfriend about boy-crush?

I am a bisexual guy, and I have a problem. I have a girlfriend and a major crush on my best male friend, each of them are straight. I have already told my friend about my sexuality and my crush on him, but I am afraid to tell my girlfriend. She is an understanding person, but I think she might think I went bi because of her. How should I tell her? I am pretty paranoid about this, and I haven't even told my parents about my sexuality. Please help me.