What is proper gym etiquette?

1) When you are at the gym exercising do you need to wipe down each machine that you use even if you are not sweating?

2) I'm looking for some helpful pointers you might have on the subject of health club etiquette (i.e., don't wear perfume because others will leave workout equipment wearing your perfume). I would appreciate anything you have to offer on the subject.


How can I find help for my substance use?

I have a huge dilemma. I have an addiction to a certain drug that has turned my life upside down. That drug is crack cocaine. The worst part about it is that nobody knows this but me. Nobody knows that right now, my life is on the brink. How do you express this problem to people who don't even have a clue as to what you are dealing with? How do you reach out to the people who you love and trust when you are so ashamed of the truth? One thing that I do know is that I'd better do something fast because if I don't, I will lose my fight with life. HELP!!


Is there hope for me after meth abuse?

I have been trying to find information about the hope for recovery for previous meth users, but there doesn't seem to be a consensus. Some sources say that meth causes permanent damage to the brain, while others are a little more hopeful and say some important brain functions might recover.

I used meth about fifteen times, which I gather isn't a lot in comparison to other meth users but is still a considerable amount. For a while I have felt paranoid and anxious and it has been more difficult to perform daily tasks and just generally think straight. Also, things I used to enjoy are not really that enjoyable anymore.

My question is, will I be able to have my brain back? If so, how much of it? Will I ever go back to being my old self?


What can I do about salty sweat stains?

I've been a good kid working out and being healthy, but the gym I go to has uniforms and I always wear a black t-shirt. That's great, until I sweat and it leaves salt rings where the sweat reached out to. Ewwww. This is embarrassing, and I have to wash the shirt before I can wear it again, which is annoying since I go almost every day and need to re-wear shirts once or twice. ANYWAYS, how can I reduce the amount of salt in my sweat, and prevent these embarrassing white rings from forming on my clothes? Eating differently, drinking more water, help!