Can I quit alcohol and cigarettes at the same time?

I have been a smoker for about 8 years and smoke about a pack per day. I am also an alcoholic and now drink about 7 to 10 beers a day, and have been for the past 2.5 years. Last night I decided to quit drinking beer every day and today I am already shaky, nervous, and can't concentrate. I want to quit smoking also so I can join the army. Is it dangerous to quit both at once? Would it be too much stress on my body and mind? And also, would having just one beer a day for the next couple days help with the withdrawal symptoms?


What should I expect when I go off of birth control pills?

I've been taking birth control pills for almost seven years and decided to stop taking them as of my last cycle last week. What kind of changes should I be expecting? How long will it take for my body to get used to not having the hormones? In the past few days, I've been feeling very edgy, tired, and with on and off headaches. Is it true that once you withdraw from birth control pills, you may actually lose a few pounds?


Why do I keep getting a fever with my period?

I know that some women do get fevers as a part of their period, but is it normal to get high fevers? I have never had a problem with my period before, but the last two periods have had me chilled, feverish, and with a temperature of up to 102 degrees Fahrenheit, I couldn't even go to work or anything for like a week. I don't use tampons, and I'm not sexually active. I am in pretty good shape. Please tell me I won't have to take a week off of my life every month from now on because of these awful fevers. Is there anything I can do?


How can I find help to stop drinking?

I have just realized that I am not able to handle alcohol. Whenever I go to a bar or a club, I drink to excess. I do not have any urge to drink. However, when I am in a club or a bar, the same thing happens: I drink too much! This is making me think that I am an alcoholic. My question is: Where can I go for help? Thanks.


Do you get more drunk on a plane than on land?

My new job requires me to travel by airplane quite a bit. While flying, I sometimes have a cocktail or two, and most of the time, I am really loopy by the time we land. Some colleagues of mine have told me that one drink in the air is the equivalent of two drinks on the ground. How is this possible?