I have been on the Nuvaring for three months now, and I am keeping it in for the four weeks then changing it because my doctor said there's no need for me to have a period. About two weeks ago I started having dark brown discharge and it has gotten more heavy, but only when I run or stand up real quick. Is this normal or should I call my doctor and find out what is going on?

I was wondering if interval training could improve my ability to achieve multiple orgasms in one night. I had a friend who said he masturbated two times a day for three weeks, three times a day for another three weeks, four times a day for three weeks, and so on. He said this improved his stamina. I want to increase my output of semen as well. Any thoughts?

1) I have trouble getting an erection after ejaculating. I wait 10-20 minutes, but it doesn't get too hard. It sometimes annoys my girlfriend. Is there anything I can do besides waiting till the next day?

2) Are there methods through which men can regain their erection quickly following orgasm?

3) I'm not really sure how to ask this question, so I'll try my best. I know that there is a certain period of time in which a man has to "recharge" after he cums. And I was wondering what the time period is before a man is "fully loaded" again, if there is any at all. Sincerely,

1) What is the best way to learn how to prolong male orgasm when having intercourse? It seems that I might get thirty seconds of penetration before I blow my top. I'd like it if I could enjoy the situation and add to my partner's pleasure by helping her orgasm.

2) I just wrote asking about how I might prolong my orgasm so that my girlfriend might be able to reach hers. I've read through your archives extensively, so I've seen all the "orgasm is personal and shouldn't be concentrated on" so I've seen that and whatever. I just want one issue discussed: how to prolong MYSELF to please her. I'm looking for answers such as: exercises, workouts, diets, surgery (jk). Please help me please her.

I've noticed when I get highly sexually aroused, my fingers get numb, and so do my lips. Is this normal?