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Where can I find basic information about emergency contraception?

1) My girlfriend and I had sex twice one night — the second time, we had to change condoms because she was dry and the lubricant had run out. Before I put the second condom on, she asked me to "put it in" without it on for a few seconds; which I did — not entirely all the way though. I instantly realized the mistake and withdrew. Naturally, as I expect, there is a small chance this could have gotten her pregnant. However, this was four days after her period ended, and the condoms we were using had nonoxynol-9 on the inside and outside. I had not ejaculated yet, as a matter of fact, I never did... and I had wiped the tip of my penis prior to doing this to avoid any pre-cum. My question is this: I'm hoping I'm right in assuming the chance of pregnancy is minimal — however, we are considering emergency contraception. What could you suggest?

2) My boyfriend and I had sex last night and we saw that the condom had broke. We don't know when it happened and I've been looking all over for the 72 hour correction thing that the commercials say — just in case. Can you help me?


Are there any nutritional benefits to swallowing semen?

1) I'm worried. What happens if you eat your own sperm?

2) Today a girlfriend and I were discussing the nutritional value of sperm. While performing oral sex, if you swallow, I was told that it is very high in protein. However, I was also informed that it is very high in calories. This may seem like a weird question, but I would like to know what nutritional benefits are involved when "swallowing" and how many approximate calories are in a man's ejaculation? Thank you for your help in this matter.