Are there routine STI tests that I should be doing?

I have talked to my doctor, to my local Planned Parenthood, and to the local health department. I have gotten the same story from all of them, that unless there are symptoms or a reason, one shouldn't have STD lab work done (or that there wasn't a 'routine' inclusive screen). It wasn't until recently that I discovered that a lot of STDs are asymptomatic. Are there 'routine' tests that should be performed for each of us (besides my normal annual)? If so, where can one go for this kind of testing and what should be tested for?


Are overcooked pasta and beans still nutritious?

I know if I cook vegetables too long, they would lose nutrients. How about pasta and beans? Do they lose their carbohydrates and proteins and other nutrients in them if I cook too long? I always cook pasta and beans for over an hour because I like nice and soft and plumed pastas and beans. Am I eating zero nutritious pasta and beans?


Can you get HIV from fingering someone?

1) While I found a lot of info on oral sex and AIDS on this blissfully honest site, there didn't seem to be any info on "fingering" (not sure of the technical term?) a woman. I'm in a high risk AIDS country and recently "used my fingers" for a couple of minutes to delight a local woman who has turned out to be having her period. After noticing a considerable amount of bloody discharge, we stopped. But do I have a considerable AIDS risk? There were no cuts on the fingers I used but a small, possibly healed, cut on the thumb of the same hand. Break it down for me. I'm a bit on edge.

2) Can you contract HIV from anal fingering your partner if you had cuts/scratches on your fingers?


Who will see my STI test results?

I have been thinking about getting tested for STIs for a while now but have been concerned with medical privacy policy. From the research I have done, I have not been able to find if I tested positive for an STI would I be referred to in name as a 'risk to public safety' or simply as a statistic. I know that this will be placed in my medical records and documented for the rest of my life. Will I have a label attached to my name for the rest of my life? Who will be notified if I do test positive for something like syphilis or herpes?


Is raisin bran a good source of iron?

I was recently turned away from a blood donation site for slightly low hemoglobin. I'm a menstruating woman and a vegetarian, so it wasn't a big shock. I'm trying to add more iron to my diet in the form of beans and cruciferous veggies and eggs (cooked on cast iron!), but I've run into some confusion. The pamphlet I got from the blood bank suggests raisin bran as a very good source of iron. Several health articles and studies I've found online also point to raisin bran, but others say that wheat bran inhibits iron absorption and should be avoided when trying to raise iron levels. Sometimes the conflicting information comes from the same source! Can you shed any light on this, Alice? Would a bowl of raisin bran a day help or hurt my iron intake?