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Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?


Is drinking tea without tea bags better for you?

You've been a hero(ine) of mine for quite some time. I hope YOU can answer this question (it seems no one else can).

I've been reaping the benefits of green tea for about a year now, and I feel great! Just recently I began opening the tea bags after brewing, and putting the tea leaves in with the actual brew and drinking the leaves as well. Does this add more health benefits to green tea? I would think so! So far, no one has been able to answer this question directly. Please let me know if you know!

Stay Awesome Alice! May your boards hum forever!


Can supplements affect birth control effectiveness?

1) Is it true that taking those Emergen-C packets or any other vitamin supplements can effect the effectiveness of your birth control pill?

2) I know antibiotics can lower the effectiveness of birth control, but can probiotics or prebiotics, such as a floral acidophilus FOS, also decrease effectiveness? I've been taking birth control pills for the past 10 years with no scares or baby bumps, and I don't want to wake up pregnant one day because I took a capsule that's supposed to be healthy! :)


Will an abortion ruin our relationship?

Recently my girlfriend and I purchased a home pregnancy test and it came out positive. Four days later, we were sitting in a clinic awaiting her name to be called for an abortion. My girlfriend wouldn't hear of any idea but going through the process as quickly as possible.

Throughout the entire experience I tried to be as supportive as possible, taking as much care of her and giving her as much love as I could, and in the meantime suppressing as much of the stress I was under as I could; she has even told me that I was 'perfect' throughout the whole thing. The period following the procedure, though, has been a roller coaster ride: she was subject to mood swings, going from a state of total bliss in my company to practically despising my existence.

She told me she wants time away from me. She is convinced that an experience like this (an abortion) irrevocably changes a relationship. She is pro-choice, but this abortion has affected her more than she expected; she cannot shake the feeling that she killed our child — she has even dreamed about the would-be baby...

Now, I understand that an abortion can bring a person to her emotional knees, regardless of how she might have thought about it previously. But here I am witnessing her shutting me completely out... and I ask myself, is this how it has to be? I love her very, very much — she absolutely means the world to me. She has repeatedly let me know she feels the same about me. How do people deal with this crisis? Is this common? What are the resources available for CU students, post-abortion? How do I convince her that this doesn't have to be the undoing of our relationship, or am I wrong in believing this fate can be avoided?


Are overcooked pasta and beans still nutritious?

I know if I cook vegetables too long, they would lose nutrients. How about pasta and beans? Do they lose their carbohydrates and proteins and other nutrients in them if I cook too long? I always cook pasta and beans for over an hour because I like nice and soft and plumed pastas and beans. Am I eating zero nutritious pasta and beans?