Are vitamin supplements good for health?

Almost every place that I go to, I see stores and stores just devoted to selling vitamins and more vitamins, and I was wondering what the benefits are of a normal healthy person taking vitamins daily. Are there any risks for a normal healthy person who doesn't take vitamins? Will the person taking vitamins' health be improved or have longer longevity? Will the person not taking any vitamins be as healthy as the person who is taking them? And also, what will happen if a person takes more than he or she should consume every day?


How can I tell my mom about my boyfriend and birth control?

I am 18 years old and have been dating my boyfriend for two and a half years. I love him very much! Well we started sleeping together when I was 16! I love him very much! I even recently got put on birth control! My family is very religious, but I want to tell my mother about us and don't know how. Can you help??


Should I get serious with someone from a different background?

My boyfriend and I have been together for two years. He is perfect for me, I couldn't ask for a better boyfriend, and we really love each other. The problem is that we have really different backgrounds socially and economically.

I have the more traditional family, parents married for 26 years and we're blessed enough to be financially very well off. However, his family has had lots of problems financially. In addition, his father isn’t financially responsible and he cheated on his mother. Besides that, we are different ethnicities.

My parents tell me that I can't be serious about him — they are afraid that his problems with his family will become my problems when we get married. Also, I can't communicate with his parents since they don't speak English very well. Over the past few months I've become increasingly irritated at his family. I have expressed to him that I don't know if we can really become serious because I don't want to deal with his family in the future. Am I overreacting?? I love him so much, but I feel like I can't marry him because of his background. What should I do? Am I blowing his background out of proportion in regards to a possible future together?


Why am I still having trouble dealing with my parent's divorce?

I have been going through emotional problems lately. I have been crying a lot and thinking about my mom and dad's divorce and how I want them together. I don't understand why now, after all these years, it is bothering me. It has never bothered me till this past school year and nothing has happened in school either.

I keep thinking about how I will never know how it was to live with both my parents. On Christmas, I kept thinking about how I really only had one true Christmas with both of them together and I don't even remember it. People always say the younger the child is when parents get a divorce, the easier it is on a child, but for some reason, that's not true for me because I missed out on it all! All my friends have at least experienced their parents together, and I haven't and never will. They get along fine so it's not like they fight. I haven't told anyone about this and it is getting to the point I can't keep it to myself and can't stop crying. I don't know what to do anymore. I just don't know why it is bothering me twelve years after they got a divorce and how I can get it to go away. Please help.


How can I visit a gyno without my parents finding out I've had sex?

I recently had sex with a guy, and now I suffer extreme vaginal itching and white cottage cheese-ish discharge. This is driving me crazy! I'm afraid it might be Cervicitis, but I'm not sure. Also, I can't ask my parents to take me to a doctor because there is no way I'm telling them I've had sex! Is this even sex-related? PLEASE answer my question because I'm tired of sleepless nights worrying what this is. Please respond! Thank you so much!


Is it possible to get BSE (mad cow disease) from gelatin?

I would like to know if I should be concerned with the risk of contracting "bovine spongiform encephalopathy (BSE)" or its human variant, from the use of vitamins, supplements, over-the-counter medication, or pills prescribed by a doctor which contain gelatin?

I understand that one of the main components of gelatin comes from the bones and skin of cows and that it is often imported from other countries. I also understand that it is highly unlikely that the standard processes involved in producing gelatin would ever remove or disable the BSE contamination.

It is also very alarming that BSE has a long incubation period (years) whereby the infected person has no symptoms. However, when symptoms do occur, the person dies a horrible death, via a deformed and shrinking brain, usually soon thereafter.

Since gelatin is used in so many food products, is it realistic to try avoiding all gelatin?

What are the mathematical chances of contracting the disease from gelatin in a food product?

Is there fewer gelatins in a standard hard pill as opposed to a "soft gel" capsule?

I feel the FDA, U.S. Government, and more importantly, the food and supplement industries, should do more to insure that all food products and supplements used in America are free from contamination of this horrible disease in order to prevent any chance of an outbreak like the one seen in Europe a few years ago.

I would appreciate your thoughts on this subject.