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Are there risks involved in hot yoga?

Hot yoga is becoming more popular every day but there is a lot of conflicting information regarding benefits versus injuries. Most of the information does not quote sources and is therefore is difficult to follow up on. It has unquestionably helped me become a more flexible person but there is a lot of information on the net regarding horrific injuries including slipped discs, muscle tears, neck injuries, emotional problems, and even strokes. Is there a research-based, or at least a factual breakdown on the health benefits of stretching at temperatures above body temperature versus the injury risk of exercising at temperatures above body temperature?

Topics:

Nutrition and Physical Activity

Can you orgasm while exercising?

I'm an athlete, and about a year ago, I purchased one of those ab rollers. One time, I was going through the motions and I experienced an orgasm. Now, it happens about every time I use it. I thought it was extremely weird, but then read where women experience orgasms through lots of things. I was just wondering how it is possible for those feelings to happen just by working out my abs. Also, what are some other weird ways that women have had orgasms? Thanks so much.

Topics:

Nutrition and Physical Activity Sexual and Reproductive Health

Should I come clean about faking orgasms?

I have been in a good relationship for almost four years. My boyfriend is loving and generous and I have good reason to believe this will lead to marriage. (I hope!) The problem is that I have faked orgasm with him since we first started dating. At first I just thought it would be a fling and wanted to be "good in bed." As time went on, I realized this could be the real thing, but by then, it was too late to tell him the truth. It's not his fault — I have never been able to orgasm through intercourse no matter whom I was with or what I tried. I feel sad all the time for lying to him (sometimes he suspects I've faked it, but I still deny it). It just seemed easier to let him believe it because I didn't want to be a frustration to him and he seems so happy when he thinks he has satisfied me. My question is: should I tell him now after almost four years? I think he would be crushed! Maybe he'd be angry that I've lied so much. Maybe I don't want the pressure of having to really come. But I really don't think I can keep this bottled up inside anymore.

Sigh...

Topics:

Relationships Sexual and Reproductive Health

How many rest days should I take between runs?

I wanted to know how many days of rest is recommended between workouts. I heard it was three days on to one day off...is this enough? I workout on a treadmill for 50 minutes every day and have for the last 14 months. I was not aware of how rest played a very important role until I recently read a brief article on it. I guess my question is, do I need to take that day of rest and how important is it?

Topics:

Nutrition and Physical Activity

How can I strengthen my abs?

For as long as I can remember, I've been using my back muscles when I did sit-ups. In fact, I distinctly remember the first time we did them in second grade. After a few reps, it was already so painful that I was having trouble breathing properly. Being eight years old, however, I didn't realize this was a warning sign and assumed it was normal.

Flash forward ten years, and I have almost no strength in my abdominal muscles. I've tried to teach myself to do curl-ups properly, but no matter how hard I try, I can't even lift my head without using my back muscles. Exercise balls are no help either. Even when I concentrate on using my abs to keep myself steady, my back is still doing 95% of the work.

So, in short, I have two questions: Am I at risk for having damaged my back from years of abuse, and how can I work on strength training my abs now?

Topics:

Nutrition and Physical Activity

What to do when my boyfriend cares more if I cum than I do?

It's very hard for me to orgasm during sex, even if I help myself. I can do it all by my lonesome very quickly, but as soon as I'm with a guy, I just can't cum. However, I'm not worried by this whatsoever. I love sex, and I love everything about it. I love the act of sex, I love pleasuring my partner, I love the sights, smells, and sounds of sex. If I don't cum, meh, I'm still very happy. I'm no happier if I do orgasm during sex.

My problem seems to be keeping my partners happy with my contentment with not orgasming. They seem to think it's their life mission to make me orgasm. I had one boyfriend with whom I actually faked orgasming for a good two years because he was so upset that he couldn't make me cum. Every other partner I've had since then has taken it personally that I can't orgasm with them. It seems to put a bit of strain on my relationships.

I am with a new guy that I care for very deeply. He has been very understanding of my not orgasming, but he seems to try that much harder, and I think he is getting frustrated. I have orgasmed once since we've been together (a mere month and a bit), so it can be done, but I really don't want him to take it personally. I've told him already about this, and he said he was surprised that I'm cool with it. I REALLY don't want him to be disappointed and have this strain our relationship (like every other relationship I've had). I really do like him that much.

What can I do or say to ease his mind?

Topics:

Relationships Sexual and Reproductive Health
Showing 11 - 20 of 55 results

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