1) My husband is in an intensive training program to become a firefighter. He trains Monday – Friday. As a consequence, he is sore everyday. I know the best remedy for sore muscles is rest… but he doesn't get any. Is there anything else he can do?
2) I am an avid weightlifter. I want to know how to prevent muscle soreness, or flush out the lactic acid from my system. Thank you.
I am 21 and have had consistent acne. I have tried topical creams (benzoyl peroxide, Retin-A, and topical antibiotics; as well as oral antibiotics for a number of months before). But, the acne keeps coming back.
For acne, does taking omega-3 fish oil supplements help? If so, how does it help, for what length of time should it be taken, and how many milligrams should one take?
