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How do I prevent and reduce muscle soreness?

1) My husband is in an intensive training program to become a firefighter. He trains Monday – Friday. As a consequence, he is sore everyday. I know the best remedy for sore muscles is rest… but he doesn't get any. Is there anything else he can do?

2) I am an avid weightlifter. I want to know how to prevent muscle soreness, or flush out the lactic acid from my system. Thank you.

Topics:

Nutrition and Physical Activity

Should a younger man have sex with an older woman?

All my friends are always telling me that I should try having sex with a girl who is ten years older than me. I am 22 years old and my sexual partners have always been my own age or even a few years younger than me. Personally, I don't fancy the thought of going to bed with an older woman, even though my friends tell me that I would learn a lot and would enjoy the experience. What do you think? I really can't bring myself to have sex with an older person. Am I abnormal or do you think I am right? Have you ever come across this type of problem before and, if so, what have you advised the people to do?

Topics:

Relationships Sexual and Reproductive Health
Showing 91 - 95 of 95 results

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