Showing 11 - 20 of 73 results

Does exercising on an empty stomach maximize fat burning?

I have recently learned that in order to burn fat as a fuel, your body requires carbohydrate. Up until this point I had been doing cardio training first thing in the morning on an empty stomach, as I had read that this is optimum for fat burning. However, now I have a small carbohydrate snack before I train in order to prevent my body using lean muscle tissue as a fuel. Today I have again read in another book that training on an empty stomach first thing in the morning burns the most fat. I am a little confused over the best thing to do! I train with weights twice a week and do cardio three times per week. I do want to maintain my lean muscle, but am looking to reduce my body fat.

Topics:

Nutrition and Physical Activity

Why am I depressed as I navigate my sexuality?

Thank you for everything, and it is being appreciated by thousands. I have read all your advice to others and have learned a lot. However, I have a problem that I do not know how to handle. It started when I decided to turn myself around from being bisexual to straight (nobody knew what I was, except my best friend, who is also bisexual). I now have a big hole inside me that is being filled by the dark things of life (such as hatred). I had good qualities, such as a great personality, being open-minded, and I would rather go through life without it than turn back to the "bad" habits (please do not get me wrong, I will never judge gays for I have been close to being one). Please help me to fill the hole with life, to get back or improve on my qualities, and to gain the knowledge to approach and attract someone of the opposite sex. And one last thing, do you think it is wise to let my future girlfriend know what I used to be?

Topics:

Mental and Emotional Health Relationships

Should I come out to my girlfriend about my boy-crush?

I am a bisexual guy, and I have a problem. I have a girlfriend and a major crush on my best male friend, each of them are straight. I have already told my friend about my sexuality and my crush on him, but I am afraid to tell my girlfriend. She is an understanding person, but I think she might think I went bi because of her. How should I tell her? I am pretty paranoid about this, and I haven't even told my parents about my sexuality. Please help me.

Topics:

Relationships

How can I find support as a gay student in New York?

I'm an undergraduate student from China. And I'm going to the mathematics department with fellowship. I'm really very happy and eager for my future life in Columbia.

I'm now twenty years, but still have no girlfriends. Why? Because I'm a gay student. Sometimes I really feel very sad about that. You see, I'm also an emotional person and I'm eager for love, but I can't. I'd not prefer to make gay friends on Web sites since many of them are lying and I'm afraid to get AIDS. Since I'm very pure, good looking, and excellent in study, some classmates and schoolmates (male) show great affection to me. But I dare not accept it because I'm AFRAID.

Both my parents are professors, but they are very traditional and could not accept that. At the same time, I do not want to hurt them, so I really don't know what to do. I know New York City have a lot of gay students, and it's also such a "free" metropolitan city, so I'm really very glad, but still mixed feeling.

Here I wanna ask you:

(1) Are there a lot of gay students in Columbia University?

(2) Is there any gay club or activity in CU?

(3) What should I do now?

Thanks so much! I've seen your answer to a lot of questions and feel very excellent. Best wishes!

Topics:

Relationships

How can I stay safe in a homophobic school?

I'm a teenage gal in a great relationship with another girl who goes to my school. We're both out to our parents and some friends, with okay reactions. The problem is, our school is pretty homophobic, and word is getting out that we're dating. My parents worry we might be physically or verbally assaulted at school. My neighbor, who owns guns, has already asked me about it, and I'm scared for our safety. What can two girls in a homophobic suburban school do? We don't have the same support system some college students do. We don't have a GSA and I don't trust any of the school staff much. Please help!

Topics:

Relationships

What is proper gym etiquette?

1) When you are at the gym exercising do you need to wipe down each machine that you use even if you are not sweating?

2) I'm looking for some helpful pointers you might have on the subject of health club etiquette (i.e., don't wear perfume because others will leave workout equipment wearing your perfume). I would appreciate anything you have to offer on the subject.

Topics:

General Health Nutrition and Physical Activity

Am I bi, gay, pansexual, or something else?

I don't like to be considered gay nor bisexual, and I identified as pansexual for a bit, until I found out that pansexuality is sexual expression of all kinds. I want to know what I am. I don't like labels and I think that everyone and anyone can fall in love with anyone else of any gender; therefore I believe that there is no such thing as sexual orientations. What is a word for that?

Topics:

Relationships
Showing 11 - 20 of 73 results

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