Showing 61 - 65 of 65 results

Is soreness an indicator of a good workout?

My trainer is getting annoyed because I am not experiencing soreness. I have been working out now with him and other trainers, three times a week, for three months now. Plus I do 45 minutes of cardio four times a week.

I think it's kind of odd that he bases his progress on how sore his clients are. I was always led to believe that soreness in muscles comes from working newfound muscle groups or aggressive workouts. During our workout I am feeling my muscles being worked and I have lost a number of inches and lbs since I have been working out. It seems to be a large issue with some of the trainers at this gym. I am wondering why! Also he had me doing 420 lbs on my legs. I am not a body builder nor do I want to be. I started to tone up. Advise please!

Topics:

Nutrition and Physical Activity

How do I prevent and reduce muscle soreness?

1) My husband is in an intensive training program to become a firefighter. He trains Monday – Friday. As a consequence, he is sore everyday. I know the best remedy for sore muscles is rest… but he doesn't get any. Is there anything else he can do?

2) I am an avid weightlifter. I want to know how to prevent muscle soreness, or flush out the lactic acid from my system. Thank you.

Topics:

Nutrition and Physical Activity

How do I navigate a friends with benefits relationship?

1) You have so much information and advice for those who want to start, maintain, or end a relationship; but then there are people like me. I have no desire to be in a relationship with anyone. I'm a full time student, I work two jobs, and I like hanging out with my friends and family when I do have spare time. I'm not interested in the feelings, emotions, and time it takes to be in a relationship. Basically, I'll have sex with anyone before I even think about holding their hand. Then afterwards, the guy will usually end up getting his feelings hurt because I don't want to date him. Is there anything strange or unhealthy about this??

2) I have a good guy friend, and we were talking about friends with benefits. We said how sometimes you want the relationship, but then sometimes not. Then we were talking about how if you want just the perks without the ties, then why not with someone you know and trust. I asked him if he was looking at someone in particular, and he said no, and he asked me and I said not really. The dilemma is that I want to go that step with him. I want to become friends with benefits. But I'm afraid that if I talk to him about it, he'll freak out and reject the idea and I'll lose a friend. I don't know if he would really react that way, but I'm just afraid. We both seem to be looking for the same things and I've been feeling like this for a while now... Should I talk to him about it or just forget about it?

Topics:

Relationships

Should a younger man have sex with an older woman?

All my friends are always telling me that I should try having sex with a girl who is ten years older than me. I am 22 years old and my sexual partners have always been my own age or even a few years younger than me. Personally, I don't fancy the thought of going to bed with an older woman, even though my friends tell me that I would learn a lot and would enjoy the experience. What do you think? I really can't bring myself to have sex with an older person. Am I abnormal or do you think I am right? Have you ever come across this type of problem before and, if so, what have you advised the people to do?

Topics:

Relationships Sexual and Reproductive Health
Showing 61 - 65 of 65 results

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