Where can I find support as an adult child of an alcoholic?

1) Are there any adult children of alcoholics groups on campus?

2) My father is an alcoholic and I've been told that I should stay away from drinking altogether. I'm a freshman this year and it seems like most of my friends always want to go to keg parties or hang out and drink. Sometimes I drink with them, but then I feel guilty and worried afterwards as I think about my dad. It's hard to avoid alcohol here, but I don't want to follow in my father's footsteps either. Any advice or support you can give would help. Thanks.


How can I wake up earlier?

I have the biggest problem getting out of bed in the morning. I set two alarms and I still go right back to sleep. For this reason, I am always running late to work. Do you have any suggestions on how I can make myself get up earlier in the mornings?

Thanks in advance for your help!


Do I have ESP?

Sometimes at night I'll have a dream, and then it'll happen! There's no knowing if or when it will happen, but if I have a realistic dream one night, it's bound to come true at one point or another. For example, in first grade, I dreamed that I was in a place I had never seen or been in my life. I didn't even know it existed. Then, in third grade, I walked into the room that I dreamed about in first grade. It was the computer lab of my new school. Or I could be walking down the street and meet someone I have only met in a dream, in the exact same scene as the dream. It is all very confusing, and I think it may be either some sort of precognition or a mental disorder. Could you please tell me why this happens?


Can I quit alcohol and cigarettes at the same time?

I have been a smoker for about 8 years and smoke about a pack per day. I am also an alcoholic and now drink about 7 to 10 beers a day, and have been for the past 2.5 years. Last night I decided to quit drinking beer every day and today I am already shaky, nervous, and can't concentrate. I want to quit smoking also so I can join the army. Is it dangerous to quit both at once? Would it be too much stress on my body and mind? And also, would having just one beer a day for the next couple days help with the withdrawal symptoms?