Why do I feel unrested when I dream?

I go through phases where, when I sleep, I don't have any dreams (that I remember, at least). I sleep well and I wake up rested. Every few months I go through a week or two when I have nights full of incredibly vivid dreams and I wake up remembering at least five or six of them. Because of all these vivid dreams, I wake up feeling far less rested than I do when I don’t dream at all. Is there a particular reason for this? Does dreaming more at night mean your sleep is less restful?


What can I do to prevent vaginal dryness during sex?

My problem is about vaginal dryness. I am an otherwise healthy twenty-one-year-old female, but cannot seem to get wet enough for pleasurable sex with my husband. We both get sore afterwards and I feel like I am not "performing" much like I would imagine a man would feel if he couldn't get an erection. Here's the thing, my husband doesn't want me to use artificial lubricants. Honestly I don't either. Are there any alternatives to K-Y? Is dehydration or draining enough fluids a factor? Any info would be of much help. Thanks so much.


How can I safely use male sex toys?

First let me just say how much I love your website and your terrific advice — it has saved me from a lot of embarrassing questions. LOL.

You see I am interested in buying a sex toy, preferably a penis sleeve or masturbator (for me to masturbate with). I have recently asked my mom about this and she does seem like it is open for discussion. The only thing is, she wants to know if the use of sex toys such as these (that vibrate or not) are safe and if I can damage my penis somehow or if there are any risks using these kinds of devices. I don't think there are any risks except for allergic reactions or not enough use of lubrication. But I am not sure. So please, please Alice, answer my question.


Why can't I stay awake in class?

Lately, I've come to realize that I have a very powerful tendency to fall asleep in class. It seems that I can't stay awake in any lecture style class where I have to listen to the professor and take down notes — where there is minimal engagement on my part. I've pretty much fallen asleep in all of my lecture classes, during one part or another for the whole semester. I think I'm getting regular sleep — six hours at a minimum. I don't like to drink coffee or anything.